A studio within a studio, Golden Hour is built

on three powerful pillars:

Dance Cardio – energising, expressive movement to boost your mood and fitness

Pre & Postnatal – safe, effective support through every stage

Targeted 'Train For' Sequences – goal-driven training for mobility, flexibility, and strength

Your subscription gives you full access to Golden Hour’s first class drop: a curated collection of dynamic, expert-led workouts designed to support and empower you through every stage of your movement journey.

This includes:

• Prenatal Dance Cardio

• Beginner Pre/Postnatal Pelvic Floor Strengthening

• Advanced Pre/Postnatal Pelvic Floor Strengthening

• Shoulder Mobility Warm-Up

• Train for Your Front Splits

• Train for Your Middle Splits

• Journey to Knee Over Toes

• Dance Cardio with Golden Hour Fitness

• Functional Range of Motion Warm-Up

• Journey to Dragon Squats

You will also have access to one live class each week. Whether you're easing back into movement or deepening your training, there’s something here for every body.

This is your time. Let’s move with purpose.