<turbo-stream action="update" target="program_collection_homepage"><template><div class="hidden"
     data-controller="integrations"
     data-integrations-facebook-pixel-enabled-value="true"
     data-integrations-google-tag-manager-enabled-value="true"
     data-integrations-google-analytics-enabled-value="true"
>
  <span class="hidden"
        data-integrations-target="gTag"
        data-event="ViewContent"
        data-payload-attributes='["content_name"]'
        data-payload-values='[&quot;Skill: Butterfly Situp &quot;]'
  ></span>
  <span class="hidden"
        data-integrations-target="fbPx"
        data-event="ViewContent"
        data-payload-attributes='["content_name"]'
        data-payload-values='[&quot;Skill: Butterfly Situp &quot;]'
  ></span>
</div>

<div class="collection pt-0 lg:pt-4">
    <div
      class='container hotwired'
      id="collection_cover"
      data-controller="program program-details-modal"
      data-program-id="49134"
      data-blocked-in-user-country="false"
    >
      
<ds-modal no-background="" size="small" with-close-icon id="more-details-modal" data-action="close->program-details-modal#closeDetailModal">
  <div class="bg-ds-default">
    <div class="p-6 pb-0 max-h-[calc(100vh-190px)] overflow-y-auto">
      <p class="text-ds-default text-ds-large-bold mb-4">Skill: Butterfly Situp </p>
      <p class="text-ds-small-semi-bold-uppercase text-ds-muted mb-4">About</p>
      <div class="content-description text-ds-base-regular text-ds-default mb-6" data-program-details-modal-target="modalContent"></div>
      <div class="p-4 bg-ds-overlay flex flex-col gap-2 rounded overflow-x-auto">
        <div class="flex w-full gap-2">
          <div class="text-ds-small-medium text-ds-default w-[100px]">Released</div>
          <div class="text-ds-small-regular text-ds-default">December 2018</div>
        </div>
      </div>
    </div>
    <div class="text-right p-6 pt-2">
      <ds-button variant="primary" onclick="document.getElementById('more-details-modal').close()">Close</ds-button>
    </div>
  </div>
</ds-modal>

<div class="flex flex-col lg:flex-row gap-x-12 mb-6 lg:mb-0">
    <div class="h-full w-full lg:w-[55%] relative">
        <img
          src="https://alpha.uscreencdn.com/images/programs/49134/horizontal/data_2Fimages_2FRsEZtX0KS52WNh0GsTF4_unnamed.jpg?auto=webp&width=700"
          srcset="https://alpha.uscreencdn.com/images/programs/49134/horizontal/data_2Fimages_2FRsEZtX0KS52WNh0GsTF4_unnamed.jpg?auto=webp&width=700,
                  https://alpha.uscreencdn.com/images/programs/49134/horizontal/data_2Fimages_2FRsEZtX0KS52WNh0GsTF4_unnamed.jpg?auto=webp&width=1050 2x"
          alt="Skill: Butterfly Situp "
          class="aspect-video rounded h-auto w-full"
        >
    </div>
  <div id="program_about" class="w-full lg:w-[45%] lg:mb-5">
      <p class="text-primary text-ds-tiny-bold-uppercase mb-1 mt-4 lg:mt-0">
        <ds-icon class="inline-block align-sub" size="16px" name='playlist'></ds-icon> Collection
      </p>
      <h1 class="text-ds-title-2-semi-bold mt-2 lg:mt-0">
        Skill: Butterfly Situp 
      </h1>
    <div class="mt-4 text-ds-small-regular">
      <div aria-expanded=true class="content-description line-clamp-3 max-h-[60px] xl:line-clamp-[7] xl:max-h-[140px] xl:aria-expanded:line-clamp-[11] xl:aria-expanded:max-h-[220px]" data-program-details-modal-target="description">
        <h3>Tone and strengthen your core with Sassy</h3><p><br></p><p>A butterfly sit up is an effective exercise for working your abs, and can be easily performed no matter what your fitness level is. As well as increasing your core strength and toning your ab muscles, butterfly sit ups help to open up your hip rotators, making it much easier to perform squats, lunges and other exercises. You’ll also improve your back flexibility, increase your range of motion, and help regulate your digestive system.</p><p><br></p><p>Follow Sassy’s demonstration to learn how to perform a butterfly sit up correctly. You will use this move in her Ballet Blast program, and can also incorporate it into other workouts.</p><p><br></p><h3>How do you do butterfly sit ups?</h3><p><br></p><p>To do a butterfly sit up, lay face-up on a mat, with your arms extended over your head. Then bend your knees, and place the soles of your feet together in a diamond shape. Crunch your abs as you sit up, and reach forward to put both hands on your feet. Slowly lower your back into the starting position, ready to repeat the move again.</p><p><br></p><h3>How many sit ups should I do?</h3><p><br></p><p>This depends on your fitness level and sit up form. Beginners should try starting with three sets of 5-10 sit ups, with a 30-second rest in between each set. As you progress and strengthen your core, start to add two to three more sit ups to each set.</p><p><br></p><h3>How many calories do sit ups burn?</h3><p><br></p><p>Sit ups burn an average of three calories per minute when done at a moderate pace, and up to nine calories at a more vigorous pace. However, this number depends on your individual heart rate, exercise intensity and body weight.</p><p><br></p><p><br></p>
      </div>
      <ds-button variant="text" data-action="click->program-details-modal#openDetailModal" class="cursor-pointer">Learn more</ds-button>
    </div>
    <div class="mt-4 flex flex-col sm:flex-row gap-2 ">
            <ds-dropdown data-test="subscriptions-list" float="center" sm="float:left" class="w-full">
              <ds-button class="w-full" slot="control" variant="primary" onclick="window.CatalogAnalytics('clickVideoCtaToSubscribe', '49134', 'sidebar', 'Subscribe to watch')">
                  Subscribe to watch
                <ds-icon slot="after" name="chevron-down"></ds-icon>
              </ds-button>
              <div
                slot="content"
                class="p-6 pt-4 w-screen max-w-screen-md sm:max-w-lg box-border sm:w-auto"
              >
                <p class="text-ds-small-regular mb-4">Select a membership:</p>
                  <a
                    href="/checkout/new?o=151450"
                    data-turbo-frame="_top"
                    class="mb-4 last:mb-0 rounded w-full border border-solid border-ds-default flex hover:opacity-70 transition-opacity"
                  >
                      <div class="h-[4rem] sm:h-[7rem] max-w-[112px] w-full sm:max-w-[192px] flex shrink-0">
                        <img class="h-full max-w-full max-h-full rounded-l mr-auto" src="https://alpha.uscreencdn.com/images/offer/151450/101523_naturallysassy_0180_hr.1704118278.jpg">
                      </div>
                    <div class="py-1 px-2 sm:px-3 sm:py-3 flex flex-col items-start justify-center w-full">
                      <p class="text-ds-tiny-bold-uppercase text-primary">
                        Monthly
                      </p>
                      <p class="!hidden sm:!block text-ds-tiny-regular mb-1 max-x-[2rem] overflow-hidden">
                        Monthly Membership (7 Days Free)
                      </p>
                        <div class="flex flex-col items-start">
                          <span class="text-ds-base-semi-bold">
                            Free for 7 days
                          </span>
                          <span class="text-ds-tiny-regular text-ds-muted sm:whitespace-nowrap">
                            USD $19.99/month after trial
                          </span>
                        </div>
                    </div>
                  </a>
                  <a
                    href="/checkout/new?o=151451"
                    data-turbo-frame="_top"
                    class="mb-4 last:mb-0 rounded w-full border border-solid border-ds-default flex hover:opacity-70 transition-opacity"
                  >
                      <div class="h-[4rem] sm:h-[7rem] max-w-[112px] w-full sm:max-w-[192px] flex shrink-0">
                        <img class="h-full max-w-full max-h-full rounded-l mr-auto" src="https://alpha.uscreencdn.com/images/offer/151451/101523_naturallysassy_0739_hr.1704118074.jpg">
                      </div>
                    <div class="py-1 px-2 sm:px-3 sm:py-3 flex flex-col items-start justify-center w-full">
                      <p class="text-ds-tiny-bold-uppercase text-primary">
                        Annually
                      </p>
                      <p class="!hidden sm:!block text-ds-tiny-regular mb-1 max-x-[2rem] overflow-hidden">
                        Yearly Membership 25% Off (7 Day Free Trial)
                      </p>
                        <div class="flex flex-col items-start">
                          <span class="text-ds-base-semi-bold">
                            Free for 7 days
                          </span>
                          <span class="text-ds-tiny-regular text-ds-muted sm:whitespace-nowrap">
                            USD $179.99/year after trial
                          </span>
                        </div>
                    </div>
                  </a>
              </div>
            </ds-dropdown>
    </div>
  </div>
</div>

    </div>

  <div class="collection-videos relative bg-ds-inset border-y border-ds-default mt-4" id="program_playlist">
    <div class="container">
      <div
        class="py-8"
        data-area="playlist"
        data-controller="playlist-modal"
        data-playlist-modal-root-url-value="https://app.graceandformstudio.com"
      >
          <ds-modal
            id="free-video-modal"
            size="large"
            with-close-icon
            close-icon-in-backdrop
            no-background
            
            data-action="close->playlist-modal#stopVideo"
            data-playlist-modal-target="modal"
          >
            <div data-controller="integrations"
                 data-integrations-facebook-pixel-enabled-value="true"
                 data-integrations-google-tag-manager-enabled-value="true"
                 data-integrations-google-analytics-enabled-value="true"
                 class="bg-ds-subtle"
            >
              <turbo-frame id="free_program"></turbo-frame>            </div>
          </ds-modal>

        <div class="flex items-center justify-between mb-5">
          <p class="collection-videos-counter text-ds-tiny-semi-bold-uppercase" data-area="counter">
            <ds-icon size="16px" class="pr-1 inline-block align-bottom" name='playlist'></ds-icon>
            Videos (1)
          </p>
        </div>
          <div class="playlist-divider mt-4 mb-3 md:hidden col-span-full" data-area="playlist-divider">
            
          </div>
            <ds-swiper
              initial-slide="0"
              class="md:hidden"
              md="disabled:true"
              overflow-visible
              options="{&quot;slidesPerView&quot;:2.3,&quot;spaceBetween&quot;:8}"
            >
                <swiper-slide>
                    <div class="content-item block pointer-events-none swiper-slide" data-cid="360450">
    <div class="content-item-video relative">
      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Skill: Diamond Situp (with music)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">02:40</span>
      </div>
      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Skill: Diamond Situp (with music)">Skill: Diamond Situp (with music)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 h-10"></p>
  </div>

                </swiper-slide>
            </ds-swiper>
        <ds-show-more
          style="--ds-show-more-fade-color: transparent;"
          content-not-clickable
          class="!hidden md:!block"
          float="center"
          disabled="true"
          once
          max-height="550"
          md="disabled:false"
          lg="max-height:900"
        >
          <ds-button slot="button" class="collection-videos-button mt-6">Show all videos</ds-button>
          <div slot="content" class="grid grid-cols-2 md:grid-cols-3 lg:grid-cols-4 gap-6" data-area="chapters">
                <div class="content-item block pointer-events-none" data-cid="360450">
    <div class="content-item-video relative">
      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Skill: Diamond Situp (with music)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/259668/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">02:40</span>
      </div>
      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Skill: Diamond Situp (with music)">Skill: Diamond Situp (with music)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

          </div>
        </ds-show-more>
      </div>
    </div>
  </div>

    <div class="collection-comments container">
      <div class="py-4 lg:py-8" id="comments_section_wrapper">
          <turbo-frame data-program-tabs-target="commentsContainer" class="community-page" id="program_comments" target="_top">
  <h3 class="comments-title font-medium text-xl">
    Comments on collection
    (<turbo-frame id="collection_49134_comments_count">0</turbo-frame>)
  </h3>
        <p class="pb-4">
            <a class="text-primary capitalize font-medium" href="/sign_in">sign in</a> to participate in the conversation
        </p>

    <div class="border-b border-ds-default"></div>

      <turbo-frame lazy="true" id="collection_49134_comments_section" src="/contents/49134/comments">

        <ds-icon name="placeholders/comment"></ds-icon>
</turbo-frame></turbo-frame>
      </div>
    </div>
</div>
</template></turbo-stream>