Welcome to Golden Hour Fitness
A studio within a studio, Golden Hour is built
on three powerful pillars:
Dance Cardio – energising, expressive movement to boost your mood and fitness
Pre & Postnatal – safe, effective support through every stage
Targeted 'Train For' Sequences – goal-driven training for mobility, flexibility, and strength
This is your time. Let’s move with purpose.
Unlock the full GOLDEN HOUR experience
Your subscription gives you full access to Golden Hour’s first class drop: a curated collection of dynamic, expert-led workouts designed to support and empower you through every stage of your movement journey.
Frequently Asking Questions
What is included in a subscription plan?
Your subscription gives you full access to the full Grace & Form library along with Golden Hour’s first class drop: a curated collection of dynamic, expert-led workouts designed to support and empower you through every stage of your movement journey.
This includes:
Prenatal Dance Cardio
Beginner Pre/Postnatal Pelvic Floor Strengthening
Advanced Pre/Postnatal Pelvic Floor Strengthening
Shoulder Mobility Warm-Up
Train for Your Front Splits
Train for Your Middle Splits
Journey to Knee Over Toes
Dance Cardio with Golden Hour Fitness
Functional Range of Motion Warm-Up
Journey to Dragon Squats
Is this a separate subscription from my Grace & Form membership?
No you get access to the full video library!
Can I cancel any time?
Yes! This is a subscription, so you’re free to cancel anytime. As long as you cancel before your next payment date, you won’t be charged for the next billing cycle.