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GOLDEN HOUR FITNESS 

GOLDEN HOUR FITNESS 

A full-body movement program powered by community and fueled by mobility science, dance & strength.

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Golden Hour: DANCE CARDIO

A 40-minute dance cardio, strength, and mobility class.

Includes both modified and advanced variations. All you need: 2 x 3lb weights and your body.

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Welcome to Golden Hour Fitness

A studio within a studio, Golden Hour is built

on three powerful pillars:


Dance Cardio – energising, expressive movement to boost your mood and fitness
Pre & Postnatal – safe, effective support through every stage
Targeted 'Train For' Sequences – goal-driven training for mobility, flexibility, and strength


This is your time. Let’s move with purpose.

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Golden Hour: PRE/POST NATAL

Beginner Pelvic Floor Strengthening

Jamie takes you through a series of exercises to help you strengthen your pelvic floor and spine. Great for any expecting mothers or newly minted mothers cleared for physical movement.

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Unlock the full GOLDEN HOUR experience 

Your subscription gives you full access to Golden Hour’s first class drop: a curated collection of dynamic, expert-led workouts designed to support and empower you through every stage of your movement journey. You will also have access to one live class each week. With new video drops each quarter.

Quarterly

$ 29.99 /4 months

access a video library and weekly live classes.

Golden Hour: TRAIN FOR

Your Front Splits.

Join Tess as she moves you through a series of active stretch exercises to achieve your front splits.

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Frequently Asking Questions

What is included in a subscription plan?

Your subscription gives you full access to Golden Hour’s first class drop: a curated collection of dynamic, expert-led workouts designed to support and empower you through every stage of your movement journey.


This includes:

  • Prenatal Dance Cardio

  • Beginner Pre/Postnatal Pelvic Floor Strengthening

  • Advanced Pre/Postnatal Pelvic Floor Strengthening

  • Shoulder Mobility Warm-Up

  • Train for Your Front Splits

  • Train for Your Middle Splits

  • Journey to Knee Over Toes

  • Dance Cardio with Golden Hour Fitness

  • Functional Range of Motion Warm-Up

  • Journey to Dragon Squats


You will also have access to one live class each week. Whether you're easing back into movement or deepening your training, there’s something here for every body.

Is this a separate subscription from my Grace & Form membership?

Yes. Golden Hour is a new studio within the Grace & Form platform and requires a separate subscription.


As a Grace & Form member, you'll get a small selection of classes from each Golden Hour drop - but to access the full collection, including all current and future classes, live sessions, and exclusive content, you’ll need to subscribe to Golden Hour separately.

Can I cancel any time?

Yes! This is a subscription, so you’re free to cancel anytime. As long as you cancel before your next payment date, you won’t be charged for the next billing cycle.