Grace & Form

Feb

February 03, 2025

Challenge

Small Steps, Everyday: A 30 Day Challenge of 5-25 Minutes of Movement

ongoing

Jun

June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge

ongoing

Jan

January 26 — February 23

Challenge

The Long Game Challenge

ongoing

Saskia Gregson-Williams

February 03

LIVE CLASS tomorrow at 8:30am EST! Pre-register to get the reminders here: https://app.graceandformstudio.com/programs/live-30-minute-wednesday

In the meantime I wanted to share a quote that I'm loving at the moment, as is inspiring my action in the every day: "An ounce of action is worth a ton of theory." - Ralph Waldo Emerson. To me this speaks to the over-thinker in me, who wants to plan towards progress and stalls the first step. You don't have to have all the answers to show up for yourself and take action, and that action ripples into all parts of your life: starting perhaps, on the mat.

See you tomorrow! x

Saskia Gregson-Williams

February 01

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Week 2 of the Long Game starts tomorrow 🫶 here is the schedule!

Live classes at 8:30am EST on Monday and Wednesday, and 9:30am EST on Saturday. Keep checking the calendar here for any live-stream links or changes: https://app.graceandformstudio.com/calendar/monthly

All classes are here: https://app.graceandformstudio.com/community/challenges/posts/janauary-2026-challenge

How are you all getting on? 💬💗

Saskia Gregson-Williams

January 30

• Edited (Jan 31, 2026)

LIVE class tomorrow at 9:30am EST! Tomorrow's class with Sara Adams is substituted by me. I'll be on the mat bright and early. Pre-register here: https://app.graceandformstudio.com/programs/live-ilzavnlieww

30:22

Live Mat Class with Saskia

Substituting for Sara Adams, Saskia will be streaming live at...

Saskia Gregson-Williams

January 28

• Edited (Jan 28, 2026)

Live mat class from this morning is live to watch:

36:28

Live 35 Minute Wednesday Ma...

This livestream will happen directly in the app—no action...

Saskia Gregson-Williams

January 27

• Edited (Jan 27, 2026)

New Class Drop for Day 2 of the Long Game Challenge!

Today's class is a Movie Inspired Barre with Craig Salstein. This barre promises to make you smile... it's Craig after all.

If you are new to ballet, you have the option instead to do a functional range of motion warmup plus a beginner ballet barre. It's all here: https://app.graceandformstudio.com/programs/january-2026-challenge

Let us know how you get on ❣️

23:56

Movie Inspired Barre with C...

Michael Scales brings the scores of your favorite movies...

Saskia Gregson-Williams

January 26

Hope you have all had a wonderful start to the day: who joined us for our first day of movement together in 2026? For those of you who skipped the on-demand video, but missed the live class, have a look at it here:

47:36

Live 45 Minute Monday Mat C...

This livestream will happen directly in the app—no action...

Saskia Gregson-Williams

January 26

Good morning! Day 1 of the Grace and Form long game challenge. We will be live here at 11:00am EST, make sure to refresh your browsers around 11am: https://app.graceandformstudio.com/programs/live-6mrmoezsi1a

For those who can't join live, we will have it uploaded for later in the day!

Saskia Gregson-Williams

January 25

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Week 1 of the Long Game starts tomorrow!

The interactive schedule will be live tomorrow and you’ll gain access to all the videos in the collection. Here is Week 1 ✨

A few things to note:

1️⃣On Monday, Wednesday and Saturday there is either

a) An on-demand pre-recorded workout

b) An option to do a scheduled live class, these classes can be found in the calendar tab. They will be available to watch after the live class if you missed it.

2️⃣On Tuesday and Thursday, there are NEW video drops — exclusive classes coming to this challenge first!

3️⃣On Tuesday, you can either take the new class or choose a beginner ballet class if you’re new to ballet, we have given alternative options!

Any questions please drop them in the comments, and Indiana and I can’t wait to go live with you all tomorrow 💗

Saskia Gregson-Williams

January 24

Hello Grace and Form community! We are so excited to be starting "The Long Game" our 4 week challenge from Monday. We will be sharing the schedule for week 1 tomorrow: live classes, new video launches and a present for all those who complete week 1! If you haven't signed up to the challenge make sure to "JOIN" here: https://app.graceandformstudio.com/community/posts/janauary-2026-challenge

More soon!

Saskia Gregson-Williams

January 13

• Edited (Jan 13, 2026)

Jan

Challenge

January 26 — February 23

• 66 people joined

Join challenge to see content

The Long Game Challenge

Most people try to change everything on January 1st. We don’t. The Long Game is a four-week challenge starting January 26, designed for people who want real, sustainable movement.

This is about playing the long game with your body, your energy, and your wellbeing. About building small, steady habits that fit into your real life, not an unrealistic version of it.

No extreme resets.
No pressure to be perfect.
No “new year, new you.”

Just thoughtful, consistent movement and routines that quietly start to add up. Over four weeks, you’ll create a rhythm that supports you through the rest of the year, helping you feel stronger, more grounded, and more connected to your body, without overwhelm.

Because the goal isn’t to do everything It’s to do what you can, consistently, and keep going.

Welcome to The Long Game. More to come!