Today’s focus: Build Strength 💫

Not rushed. Not forced. Not about doing more for the sake of it.

This week, we’re thinking about strength in the Grace & Form way controlled, graceful, low-impact, and deeply connected.

Maybe today is a sculpt class, a core class, or a short workout that helps you feel a little more supported in your body.

Small, consistent moments really do add up.

What area would you love to feel stronger in this month?

Core, Arms, Legs, Posture, Confidence? Tell us below and we will suggest a video to pair with your goals!

Today’s focus: Start with Ballet 🩰

There is something so grounding about coming back to the basics posture, breath, placement, musicality, and that beautiful feeling of moving with intention.

Whether you’re brand new to ballet or returning after some time away, today is a lovely day to press play on a ballet class and simply enjoy moving.

No pressure to be perfect. Just show up, take your time, and let the class meet you where you are.

Are you choosing ballet as part of your June reset? Tell us below ✨

Welcome to Your June Reset☀️

June is here, and we’re stepping into a new rhythm ✨

Whether you’re craving strength, flexibility, ballet, sculpt, or simply a little more time for yourself, this is your invitation to make movement feel beautiful again.

This month, we’re focusing on consistency over intensity. Thoughtful movement, and a little Grace & Form every week.

Tell us below, what does your body need most this month?💕

Strength, Stretch, Ballet, Sculpt, Calm

Drop your word below and let’s begin together 🤍

Pre Registration now open!

Please note there will be no live Pilates session on the 30th of May! So this is your last chance to join with Sara for the month of May!

Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕

https://app.graceandformstudio.com/programs/live-gzbcx4gixz0

What better way to start your weekend but with Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join here

https://app.graceandformstudio.com/programs/live-vju2thuhngy

Hi Monique, thank you for your quick reply last week! Any luck uploading the replays of all of Sara's classes? I still do not see them in the app. I appreciate your help- very grateful. Also, all the lives from week 2-4 of the Long Game challenge are not able to be viewed or played. A few videos are there, but when you go to play them they say they are not able to be accessed with my subscription, but I am a year long subscriber. I know Indi was looking into it at some point too. Thankful to have you on the team :-) I always love seeing new content and cannot wait to watch these lives. Blessings, Kamille

SEVEN DAYS. Can you believe it?! 

Today Indiana brings it home with a class focused on balance and not just physical balance, but that beautiful sense of ease and freedom that comes when your body starts to trust itself. 

You came, you showed up, you moved and that matters more than you know!

https://app.graceandformstudio.com/programs/where-to-start-ballet?cid=3630909&permalink=32-min-barre-for-balance

Day 6, hello, turnout! 

Did you know that turnout  the rotation of your legs from the hip  is one of the most fundamental principles of classical ballet? 

Today Indiana gets beautifully specific, targeting turnout function through a dedicated barre and centre combination. This is the kind of detail that transforms movement from exercise into art. 

You're not just exercising  you're dancing. How incredible is that? 

https://app.graceandformstudio.com/programs/where-to-start-ballet?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=2921288&utm_content=copy

Day 5, stepping into centre work! 

Today we layer on centre work stepping away from the barre and really challenging that beautiful balance you've been building all week. It's a big moment! Trust your body, and enjoy the wobbles they're all part of the journey. 

Let's go! 

https://app.graceandformstudio.com/programs/where-to-start-ballet?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=2921288&utm_content=copy

Day 4, Halfway through the week and confidence is looking good on you!

Today Indiana guides us through her beautiful basic barre and this time, you'll notice you feel a little more at home. A little more grounded. A little more you.

Keep going! 

https://app.graceandformstudio.com/programs/where-to-start-ballet?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=2921288&utm_content=copy