Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.

Across the week, you’ll focus on:

• Core & Posture (Day 1): Build a strong center and lift through your spine

• Lower Body (Day 2): Strengthen calves and ankles to support alignment

• Upper Body (Day 3): Sculpt and tone with light weights

• Balance (Day 4): Improve single-leg stability and full-body control

• Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow

• Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe

• Stretch Sequence (Day 7): Restore, release, and reflect

This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.

Let’s begin.