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Saskia Gregson-Williams

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Posted

25 Jan 13:41

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Week 1 of the Long Game starts tomorrow!

The interactive schedule will be live tomorrow and you’ll gain access to all the videos in the collection. Here is Week 1 ✨

A few things to note:

1️⃣On Monday, Wednesday and Saturday there is either

a) An on-demand pre-recorded workout

b) An option to do a scheduled live class, these classes can be found in the calendar tab. They will be available to watch after the live class if you missed it.

2️⃣On Tuesday and Thursday, there are NEW video drops — exclusive classes coming to this challenge first!

3️⃣On Tuesday, you can either take the new class or choose a beginner ballet class if you’re new to ballet, we have given alternative options!

Any questions please drop them in the comments, and Indiana and I can’t wait to go live with you all tomorrow 💗

Posted

24 Jan 15:22

Hello Grace and Form community!  We are so excited to be starting "The Long Game" our 4 week challenge from Monday. We will be sharing the schedule for week 1 tomorrow: live classes, new video launches and a present for all those who complete week 1! If you haven't signed up to the challenge make sure to "JOIN" here: https://app.graceandformstudio.com/community/posts/janauary-2026-challenge

More soon!

Posted

13 Jan 16:39

The Long Game Challenge

Most people try to change everything on January 1st. We don’t. The Long Game is a four-week challenge starting January 26, designed for people who want real, sustainable movement.

This is about playing the long game with your body, your energy, and your wellbeing. About building small, steady habits that fit into your real life, not an unrealistic version of it.

No extreme resets.
No pressure to be perfect.
No “new year, new you.”

Just thoughtful, consistent movement and routines that quietly start to add up. Over four weeks, you’ll create a rhythm that supports you through the rest of the year, helping you feel stronger, more grounded, and more connected to your body, without overwhelm.

Because the goal isn’t to do everything It’s to do what you can, consistently, and keep going.

Welcome to The Long Game. More to come!
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Posted

02 Jan 16:03

Happy New Year! We are so excited to be entering 2026 with our G&F community. We are excited to kickstart live classes with weekly Sara Adam's pilates, tomorrow at 9:30am EST.

Pre-register here: https://app.graceandformstudio.com/programs/pilates-january3

Stay tuned for a NY challenge announcement early next week! Can't wait to see you all in class soon.
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Posted

15 Nov 05:46

Commented on post was deleted

15 Nov 03:40

Hi Hannah! We can’t see the email :( I am DM-ing you now to connect and deleting the message chain to keep your cell private x

Posted

19 Oct 13:32

New this week! 🗓

Monday - Live Ballet Class with Kamala at 2:45pm EST: https://app.graceandformstudio.com/programs/ballet-class-live-with-kamala

Wednesday - New Ballet Class with the one and only Craig Salstein drops: https://app.graceandformstudio.com/programs/craigsalstein-followalongbarre2

Saturday - Take a new pilates class with Sara Adams. While Sara is away she's created a 30 minute at home class to do at the same time as her usual live zooms! It will be published at 9:30am EST on Saturday, ready for you to take: https://app.graceandformstudio.com/programs/on-demand-30-minute-pilates-with-sara-adams

Keep on top of the calendar to see all live classes and new video drops coming up: https://app.graceandformstudio.com/calendar/monthly

Happy Streaming 💕
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Commented on Good Evening- reposting this :) I hav...

19 Oct 13:28

Hi Kamille! I'm so sorry to hear this, we just re-uploaded them all and reset it, and after lots of testing they are working. Do let me know if you have any further problems but fingers crossed it's all sorted :)

Reply

Posted

06 Oct 09:57

Live Ballet Today! 12pm EST with Zimmi: https://app.graceandformstudio.com/programs/zimmi-live
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Posted

03 Oct 13:24

Tomorrow's LIVE: Join Sara Adams for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 9:30am-10:00am EST!

Pre-register here: https://app.graceandformstudio.com/programs/livepilates4thoctober