Saskia Gregson-Williams

Jun 26 at 09:49 AM

Hi Stevie! The recipes are in the downloadable ebook, excuse the language with the naturally sassy studio, that was missed after the rebrand. All the recipes are in the downloadable ebook. Have you downloaded this? Thanks :)


Jun 12 at 02:29 PM

Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏

Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.

Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia, Indiana and the Grace & Form Team 💕


May 22 at 07:26 AM

Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.



May 13 at 05:12 PM

New Pilates Classes and Live Classes this Week!

Hi friends,

We’re so excited to share with you the launch of our new Pilates classes, with our friend, dancer and pilates teacher Sara Adams. Sara is soloist at the New York City Ballet, and has used pilates for years to solidify her strength and improve elements of her movement. Her classes are challenging, and have a strong emphasis on core strength and stability. We love them!

Have a look here:

Alongside these classes, Sara will be joining us live this week. Here’s the live schedule!

wednesday. 15th: pilates with Sara Adams | 5pm PST 8pm EST

thursday. 16th: lower body burn with Saskia | 7:30am PST, 10:30am EST

sunday. 19th: sunday stretch with Saskia | 9am PST, 12pm EST

Head to your calendar to pre-register for the lives, and stream your daily on-demand workouts.

Let us know how you get on!

Sass & Indiana 


May 11 at 12:23 PM

Just tried this one, and oh my goodness! 🫶💕🔥


Apr 18 at 11:35 AM

New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗



27 Min Glute & Core Sculpt ...

27 Min Glute & Core Sculpt with Saskia


Apr 15 at 03:37 PM

Grace & Form x Lauren Lovette! So excited to introduce a series of beginner ballet classes, and technique practices taught by our friend, collaborator and renowned dancer and choreographer Lauren Lovette. Available to stream now in the Grace & Form online studio, and app!

Lauren is a former principal dancer at the New York City Ballet, resident choreographer of Paul Taylor Dance Company and Director of the Nantucket Dance Festival. But above all her incredible accolades, we are in awe of her passion for furthering dance not only as a performance art, but as one that serves as a medium for enrichment, education and enlightenment for everyone.

Let us know if you try the first class, and how you get on!


Introducing: Lauren Lovette



Apr 11 at 10:02 AM

Ballet Barre for Beginners LIVE | Today with Indiana!

Bookmark your calendar, and join Indi live at 5pm PST & 8pm EST for a beginner ballet live. Stream the class here: OR navigate to your calendars and you'll see it, and be able to pre-register.

This class is in celebration of our newly launched clothing collaboration with Morgane Le Fay, aptly named: grace x morgane  you can have a look at the collection here:

Big love and happy streaming!



Apr 07 at 09:54 PM

The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.

So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶

Apr 05 at 10:02 AM

Hi Sara! Its so wonderful to hear from you :) thank you for your kind words, and for being on this journey with us.

We are planning to do IRL events! Are you US or UK? We have plans for both in the future.

Thank you for being here, and do let us know any feedback or requests as and when they pop up 💕