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sassy

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85 posts
53 comments

Replied on LIVE class tomorrow at 9:30am EST! To...

31 Jan 12:03

Fantastic! Go you... and Addie :) 

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Replied on LIVE class tomorrow at 9:30am EST! To...

31 Jan 12:03

So happy to hear this!

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Posted

30 Jan 17:11

LIVE class tomorrow at 9:30am EST! Tomorrow's class with Sara Adams is substituted by me. I'll be on the mat bright and early. Pre-register here: https://app.graceandformstudio.com/programs/live-ilzavnlieww
30:22

Live Mat Class with Saskia

Substituting for Sara Adams, Saskia will be streaming live at...
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Posted

28 Jan 08:00

Posted

27 Jan 08:34

New Class Drop for Day 2 of the Long Game Challenge!

Today's class is a Movie Inspired Barre with Craig Salstein. This barre promises to make you smile... it's Craig after all.

If you are new to ballet, you have the option instead to do a functional range of motion warmup plus a beginner ballet barre. It's all here: https://app.graceandformstudio.com/programs/january-2026-challenge

Let us know how you get on ❣️
23:56

Movie Inspired Barre with C...

Michael Scales brings the scores of your favorite movies...

Posted

26 Jan 13:39

Hope you have all had a wonderful start to the day: who joined us for our first day of movement together in 2026? For those of you who skipped the on-demand video, but missed the live class, have a look at it here:
47:36

Live 45 Minute Monday Mat C...

This livestream will happen directly in the app—no action...
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Posted

26 Jan 10:38

Good morning! Day 1 of the Grace and Form long game challenge. We will be live here at 11:00am EST, make sure to refresh your browsers around 11am: https://app.graceandformstudio.com/programs/live-6mrmoezsi1a

For those who can't join live, we will have it uploaded for later in the day!

Posted

25 Jan 13:41

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Week 1 of the Long Game starts tomorrow!

The interactive schedule will be live tomorrow and you’ll gain access to all the videos in the collection. Here is Week 1 ✨

A few things to note:

1️⃣On Monday, Wednesday and Saturday there is either

a) An on-demand pre-recorded workout

b) An option to do a scheduled live class, these classes can be found in the calendar tab. They will be available to watch after the live class if you missed it.

2️⃣On Tuesday and Thursday, there are NEW video drops — exclusive classes coming to this challenge first!

3️⃣On Tuesday, you can either take the new class or choose a beginner ballet class if you’re new to ballet, we have given alternative options!

Any questions please drop them in the comments, and Indiana and I can’t wait to go live with you all tomorrow 💗

Posted

24 Jan 15:22

Hello Grace and Form community!  We are so excited to be starting "The Long Game" our 4 week challenge from Monday. We will be sharing the schedule for week 1 tomorrow: live classes, new video launches and a present for all those who complete week 1! If you haven't signed up to the challenge make sure to "JOIN" here: https://app.graceandformstudio.com/community/posts/janauary-2026-challenge

More soon!
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Posted

13 Jan 16:39

The Long Game Challenge

Most people try to change everything on January 1st. We don’t. The Long Game is a four-week challenge starting January 26, designed for people who want real, sustainable movement.

This is about playing the long game with your body, your energy, and your wellbeing. About building small, steady habits that fit into your real life, not an unrealistic version of it.

No extreme resets.
No pressure to be perfect.
No “new year, new you.”

Just thoughtful, consistent movement and routines that quietly start to add up. Over four weeks, you’ll create a rhythm that supports you through the rest of the year, helping you feel stronger, more grounded, and more connected to your body, without overwhelm.

Because the goal isn’t to do everything It’s to do what you can, consistently, and keep going.

Welcome to The Long Game. More to come!
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