New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕
in 🖐🏻 ask-a-teacher
June 06
Hello Everybody, Do you have suggestions how to increase stability when learning pirouettes (finishing without falling). Thanks.
in 🫶 kind-feedback
March 23
Hey y’all! Loving the app - exactly what I was looking for as a long-term ballet dancer getting back into things from a long hiatus. One idea for you - the calendar feature is great. It would be awesome if there was a button to automatically load the programs into the calendar. Right now I’m doing it manually! Thanks again!
June 09
7 Day Rise & Shine Challenge Launches today!
https://app.graceandformstudio.com/community/posts/7-day-rise-shine-barre-challenge
Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.
Across the week, you’ll focus on:
Core & Posture (Day 1): Build a strong center and lift through your spine
Lower Body (Day 2): Strengthen calves and ankles to support alignment
Upper Body (Day 3): Sculpt and tone with light weights
Balance (Day 4): Improve single-leg stability and full-body control
Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow
Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe
Stretch Sequence (Day 7): Restore, release, and reflect
This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.
Let’s begin. ⭐
02:07
Introducing: 7 Day Rise + S...
Wake up your body and mind with our energizing 7-day barre...
June 09
Jun
9
Challenge
June 09, 2025
Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.
Across the week, you’ll focus on:
Core & Posture (Day 1): Build a strong center and lift through your spine
Lower Body (Day 2): Strengthen calves and ankles to support alignment
Upper Body (Day 3): Sculpt and tone with light weights
Balance (Day 4): Improve single-leg stability and full-body control
Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow
Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe
Stretch Sequence (Day 7): Restore, release, and reflect
This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.
Let’s begin.
in 💗 community-chats
May 26
Where can I find the dates and links for the livestream classes? 🥰
November 25, 2024
• Edited (Nov 25, 2024)
Tonights Class 💖👇🏻
Beginner Ballet Workshop Tonight: Time: Tonight at 7 PM - 8:30 PM EST
Where: On zoom! https://us06web.zoom.us/j/89611395526 OR Meeting ID: 896 1139 5526
Have a wonderful class! 💕
in 🫶 kind-feedback
July 12, 2024
My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹
May 19
Sassy and I got to dive deep into A LOT and I wanted to share this special episode with our G&F fam! Here’s the Spotify link, but it is also on Apple podcast! https://open.spotify.com/episode/6i1PHlBdHrmgaUMO1yZBVF?si=dv17FgiASzWpimspaPdpbQ
May 19
back and arms
28 %
legs and glutes
4 %
hips
36 %
shoulders and neck
0 %
foot strength
28 %
rolling out techniques
4 %
25 votes