Sign In

Feb

3

ongoing

Jun

9

June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge
ongoing

Jan

26

January 26 — February 23

Challenge

The Long Game Challenge
Sorted by
Newest posts Popular Latest activity
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
January 25
1 / 5
2 / 5
3 / 5
4 / 5
5 / 5

Week 1 of the Long Game starts tomorrow!

The interactive schedule will be live tomorrow and you’ll gain access to all the videos in the collection. Here is Week 1 ✨

A few things to note:

1️⃣On Monday, Wednesday and Saturday there is either

a) An on-demand pre-recorded workout

b) An option to do a scheduled live class, these classes can be found in the calendar tab. They will be available to watch after the live class if you missed it.

2️⃣On Tuesday and Thursday, there are NEW video drops — exclusive classes coming to this challenge first!

3️⃣On Tuesday, you can either take the new class or choose a beginner ballet class if you’re new to ballet, we have given alternative options!

Any questions please drop them in the comments, and Indiana and I can’t wait to go live with you all tomorrow 💗
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
January 24

Hello Grace and Form community!  We are so excited to be starting "The Long Game" our 4 week challenge from Monday. We will be sharing the schedule for week 1 tomorrow: live classes, new video launches and a present for all those who complete week 1! If you haven't signed up to the challenge make sure to "JOIN" here: https://app.graceandformstudio.com/community/posts/janauary-2026-challenge

More soon!
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
January 13
• Edited (Jan 13, 2026)

Jan

26

Challenge

January 26 — February 23

Join challenge to see content
Join
35 videos
The Long Game Challenge

Most people try to change everything on January 1st. We don’t. The Long Game is a four-week challenge starting January 26, designed for people who want real, sustainable movement.

This is about playing the long game with your body, your energy, and your wellbeing. About building small, steady habits that fit into your real life, not an unrealistic version of it.

No extreme resets.
No pressure to be perfect.
No “new year, new you.”

Just thoughtful, consistent movement and routines that quietly start to add up. Over four weeks, you’ll create a rhythm that supports you through the rest of the year, helping you feel stronger, more grounded, and more connected to your body, without overwhelm.

Because the goal isn’t to do everything It’s to do what you can, consistently, and keep going.

Welcome to The Long Game. More to come!
3
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
January 02

Happy New Year! We are so excited to be entering 2026 with our G&F community. We are excited to kickstart live classes with weekly Sara Adam's pilates, tomorrow at 9:30am EST.

Pre-register here: https://app.graceandformstudio.com/programs/pilates-january3

Stay tuned for a NY challenge announcement early next week! Can't wait to see you all in class soon.
2
Alexandra Schwartz
Alexandra Schwartz
  in  💗 community-chats
December 31, 2025

Hi! Are you doing a January challenge this year? I could use it!
Amanda kofsky
Amanda kofsky
  in  💗 community-chats
November 29, 2025

Love Saturday morning Pilates with Sara 😊😊
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
November 15, 2025

Join Sara for Pilates today! https://app.graceandformstudio.com/programs/live-rxnz9vesmqm
1
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
October 19, 2025

New this week! 🗓

Monday - Live Ballet Class with Kamala at 2:45pm EST: https://app.graceandformstudio.com/programs/ballet-class-live-with-kamala

Wednesday - New Ballet Class with the one and only Craig Salstein drops: https://app.graceandformstudio.com/programs/craigsalstein-followalongbarre2

Saturday - Take a new pilates class with Sara Adams. While Sara is away she's created a 30 minute at home class to do at the same time as her usual live zooms! It will be published at 9:30am EST on Saturday, ready for you to take: https://app.graceandformstudio.com/programs/on-demand-30-minute-pilates-with-sara-adams

Keep on top of the calendar to see all live classes and new video drops coming up: https://app.graceandformstudio.com/calendar/monthly

Happy Streaming 💕
1
Kamille G
Kamille G
  in  💗 community-chats
October 16, 2025

Good Evening- reposting this :) I have tried to play several of the replays of recent live classes and they all say "video is unavailable with your subscription" or "no purchase option available" and are unable to be viewed? Any help would be appreciated- I am excited to participate in new content. Thank you for providing such great classes :-) I love this platform💓 Blessings, Kamille
1
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
October 06, 2025

Live Ballet Today! 12pm EST with Zimmi: https://app.graceandformstudio.com/programs/zimmi-live
1
Next Page