I really want to purchase an add on, and I will get them all eventually but which one would you recommend I'm torn between the core and the 28 day sculpt.
in 🫶 kind-feedback
February 04
Absolutely loving the workouts. I'm only on my trial period and have seen results and my back, legs. arm and core are so much stronger!
February 03
LIVE CLASS tomorrow at 8:30am EST! Pre-register to get the reminders here: https://app.graceandformstudio.com/programs/live-30-minute-wednesday
In the meantime I wanted to share a quote that I'm loving at the moment, as is inspiring my action in the every day: "An ounce of action is worth a ton of theory." - Ralph Waldo Emerson. To me this speaks to the over-thinker in me, who wants to plan towards progress and stalls the first step. You don't have to have all the answers to show up for yourself and take action, and that action ripples into all parts of your life: starting perhaps, on the mat.
See you tomorrow! x
February 01
Week 2 of the Long Game starts tomorrow 🫶 here is the schedule!
Live classes at 8:30am EST on Monday and Wednesday, and 9:30am EST on Saturday. Keep checking the calendar here for any live-stream links or changes: https://app.graceandformstudio.com/calendar/monthly
All classes are here: https://app.graceandformstudio.com/community/challenges/posts/janauary-2026-challenge
How are you all getting on? 💬💗
January 30
• Edited (Jan 31, 2026)
LIVE class tomorrow at 9:30am EST! Tomorrow's class with Sara Adams is substituted by me. I'll be on the mat bright and early. Pre-register here: https://app.graceandformstudio.com/programs/live-ilzavnlieww
30:22
Live Mat Class with Saskia
Substituting for Sara Adams, Saskia will be streaming live at...
January 28
• Edited (Jan 28, 2026)
Live mat class from this morning is live to watch:
36:28
Live 35 Minute Wednesday Ma...
This livestream will happen directly in the app—no action...
January 27
• Edited (Jan 27, 2026)
New Class Drop for Day 2 of the Long Game Challenge!
Today's class is a Movie Inspired Barre with Craig Salstein. This barre promises to make you smile... it's Craig after all.
If you are new to ballet, you have the option instead to do a functional range of motion warmup plus a beginner ballet barre. It's all here: https://app.graceandformstudio.com/programs/january-2026-challenge
Let us know how you get on ❣️
23:56
Movie Inspired Barre with C...
Michael Scales brings the scores of your favorite movies...
January 26
Hope you have all had a wonderful start to the day: who joined us for our first day of movement together in 2026? For those of you who skipped the on-demand video, but missed the live class, have a look at it here:
47:36
Live 45 Minute Monday Mat C...
This livestream will happen directly in the app—no action...
January 26
Good morning! Day 1 of the Grace and Form long game challenge. We will be live here at 11:00am EST, make sure to refresh your browsers around 11am: https://app.graceandformstudio.com/programs/live-6mrmoezsi1a
For those who can't join live, we will have it uploaded for later in the day!
January 25
Week 1 of the Long Game starts tomorrow!
The interactive schedule will be live tomorrow and you’ll gain access to all the videos in the collection. Here is Week 1 ✨
A few things to note:
1️⃣On Monday, Wednesday and Saturday there is either
a) An on-demand pre-recorded workout
b) An option to do a scheduled live class, these classes can be found in the calendar tab. They will be available to watch after the live class if you missed it.
2️⃣On Tuesday and Thursday, there are NEW video drops — exclusive classes coming to this challenge first!
3️⃣On Tuesday, you can either take the new class or choose a beginner ballet class if you’re new to ballet, we have given alternative options!
Any questions please drop them in the comments, and Indiana and I can’t wait to go live with you all tomorrow 💗