Jun

9

June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge
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  in  💗 community-chats
June 21
00:10

I wanted to ask you all what motivates you to move???


Here’s Daniel Ulbrichts (principal dancer with NYCB and kindest person) answer! Send in your answer in text or a fun little video!

  in  💫 new
June 09

7 Day Rise & Shine Challenge Launches today!

https://app.graceandformstudio.com/community/posts/7-day-rise-shine-barre-challenge

Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.

Across the week, you’ll focus on:

  • Core & Posture (Day 1): Build a strong center and lift through your spine

  • Lower Body (Day 2): Strengthen calves and ankles to support alignment

  • Upper Body (Day 3): Sculpt and tone with light weights

  • Balance (Day 4): Improve single-leg stability and full-body control

  • Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow

  • Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe

  • Stretch Sequence (Day 7): Restore, release, and reflect

This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.

Let’s begin. ⭐

02:07

Introducing: 7 Day Rise + S...

Wake up your body and mind with our energizing 7-day barre...
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  in  🫶 kind-feedback
March 23

Hey y’all! Loving the app - exactly what I was looking for as a long-term ballet dancer getting back into things from a long hiatus. One idea for you - the calendar feature is great. It would be awesome if there was a button to automatically load the programs into the calendar. Right now I’m doing it manually! Thanks again!

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  in  🖐🏻 ask-a-teacher
June 06

Hello Everybody, Do you have suggestions how to increase stability when learning pirouettes (finishing without falling). Thanks.

1
  in  🖐🏻 ask-a-teacher
September 11, 2024

New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕

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  in  💪 challenges
June 09

Jun

9

Challenge

June 09, 2025

Join challenge to see content
Join
8 videos

Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.

Across the week, you’ll focus on:

  • Core & Posture (Day 1): Build a strong center and lift through your spine

  • Lower Body (Day 2): Strengthen calves and ankles to support alignment

  • Upper Body (Day 3): Sculpt and tone with light weights

  • Balance (Day 4): Improve single-leg stability and full-body control

  • Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow

  • Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe

  • Stretch Sequence (Day 7): Restore, release, and reflect

This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.

Let’s begin.

  in  💗 community-chats
May 26

Where can I find the dates and links for the livestream classes? 🥰

  in  🩰 beginnerballetworkshop
November 25, 2024
• Edited (Nov 25, 2024)

Tonights Class 💖👇🏻

Beginner Ballet Workshop Tonight: Time: Tonight at 7 PM - 8:30 PM EST 

Where: On zoom!  https://us06web.zoom.us/j/89611395526 OR Meeting ID: 896 1139 5526

Have a wonderful class! 💕

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  in  🫶 kind-feedback
July 12, 2024

My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹

4
  in  💫 new
May 19

Sassy and I got to dive deep into A LOT and I wanted to share this special episode with our G&F fam! Here’s the Spotify link, but it is also on Apple podcast! https://open.spotify.com/episode/6i1PHlBdHrmgaUMO1yZBVF?si=dv17FgiASzWpimspaPdpbQ

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