🩰 New to ballet but ready for the next level?
Check out Principal Dancer with the New York City Ballet, Isabella's Advanced Beginner Ballet Barre!
This jam-packed barre is perfectly suited for the beginner looking to elevate their ballet, helping you build technique and stamina with every class.
See you at the barre!
Ballet is not about perfection.
It is about presence.
It is the feeling of standing a little taller, moving with intention, and finding strength in the smallest details.
Whether you are returning to ballet or trying it for the first time, there is space for you here.
What do you love most about ballet?
Pre Registration now open!
Live Pilates, Sunday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕
How are you moving this week? Are you going slow and steady, or pushing yourself a little harder than usual?
Tell us below and if you haven't moved yet today, consider this your sign.
The app is ready when you are.
Pre Registration now open!
Live Pilates, Sunday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕
Move gently. Breathe fully. Let the class meet you where you are 🤍
Halfway through the week is the perfect time to pause.
A few minutes on the mat can shift your whole energy softening tension, reconnecting to your breath, and helping you move through the rest of the week with a little more calm.
Today, we’re reaching for yoga as our midweek reset.
Roll out your mat, take a breath, and give yourself permission to move slowly ✨
Yoga is not about being the most flexible person in the room.
It’s about meeting your body exactly where it is today.
Whether you’re brand new to yoga or returning after some time away, our Where to Start: Yoga series is designed to help you move with ease, confidence and connection.
Today’s invitation: try April's 30 Minute Vinyasa Flow and focus on how it feels, not how it looks 🤍
As we move towards the end of the month, we’re inviting you to slow down, breathe deeper, and come back to your body with intention.
This week, we’re placing a gentle focus on yoga inside Grace & Form the perfect way to support your movement practice, restore your energy, and create a little more space in both body and mind.
Start with our 7 day Where to Start: Yoga series and let this be your reminder that movement doesn’t always need to be intense to be powerful.
Tell us below: what are you needing most this week?
Calm, stretch, strength, breath or reset? ✨
The week is almost done. Before it slips away
What did you listen to? What did you move with? How did it make you feel? Drop it below.
We love hearing how you're showing up for yourself.💕