Pre Registration now open!
Please note there will be no live Pilates session on the 30th of May! So this is your last chance to join with Sara for the month of May!
Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕
https://app.graceandformstudio.com/programs/live-gzbcx4gixz0
What better way to start your weekend but with Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join here
https://app.graceandformstudio.com/programs/live-vju2thuhngy
Hi Monique, thank you for your quick reply last week! Any luck uploading the replays of all of Sara's classes? I still do not see them in the app. I appreciate your help- very grateful. Also, all the lives from week 2-4 of the Long Game challenge are not able to be viewed or played. A few videos are there, but when you go to play them they say they are not able to be accessed with my subscription, but I am a year long subscriber. I know Indi was looking into it at some point too. Thankful to have you on the team :-) I always love seeing new content and cannot wait to watch these lives. Blessings, Kamille
SEVEN DAYS. Can you believe it?!
Today Indiana brings it home with a class focused on balance and not just physical balance, but that beautiful sense of ease and freedom that comes when your body starts to trust itself.
You came, you showed up, you moved and that matters more than you know!
Day 6, hello, turnout!
Did you know that turnout the rotation of your legs from the hip is one of the most fundamental principles of classical ballet?
Today Indiana gets beautifully specific, targeting turnout function through a dedicated barre and centre combination. This is the kind of detail that transforms movement from exercise into art.
You're not just exercising you're dancing. How incredible is that?
Day 5, stepping into centre work!
Today we layer on centre work stepping away from the barre and really challenging that beautiful balance you've been building all week. It's a big moment! Trust your body, and enjoy the wobbles they're all part of the journey.
Let's go!
Day 4, Halfway through the week and confidence is looking good on you!
Today Indiana guides us through her beautiful basic barre and this time, you'll notice you feel a little more at home. A little more grounded. A little more you.
Keep going!
Pre Registration now open! Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕
Join her: https://app.graceandformstudio.com/programs/live-2wjaqzg8gew
Day 3, let's talk port de bras 🌹
Today we get to explore one of the most beautiful elements of ballet, port de bras (that's the art of moving through your arms)
Paired with barre work, Day 3 is where things start to feel a little more… balletic. You might surprise yourself with how graceful you're becoming.
I'd love to know, how are you feeling so far? Drop your thoughts below!
Can we just take a moment to celebrate the fact that you showed up again today?!
That is everything. Day 2 with Indiana is all about building on yesterday growing a little stronger. Keep believing in what your body can do!