Wanted to share this incredible conversation with the sensational Payal Kadakia!
https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=J3lxECzIQmiSpgpgBtX7WA
A little description!
: In this powerful and heartfelt episode, we sit down with Payal Kadakia Puiji, founder of ClassPass and Sa Dance Company, to trace the incredible path from basement dance classes to boardrooms, sold-out performances, and building a billion-dollar business. Payal shares how her love of dance helped her navigate the pressures of academia, corporate life, and entrepreneurship, while staying deeply connected to her culture and artistic spirit.
We talk about the dual identity of dancer and businesswoman, the inner tug-of-war of choosing joy over expectations, and how Payal kept movement as her North Star, even while building one of the biggest wellness brands in the world.
Whether you're dreaming of your own pivot, wrestling with self-doubt, or figuring out how to bring your whole self into your work, Payal’s story will remind you: you are allowed to change, and you can bring the dancer with you.
Morning everyone!! Here is my all time fave quick pilates that is amazing and so challenging, but in a great way!! Also check out our 3rd episode of our podcast with PAYAL! She’s the most inspirational women and we talk about so many things that I think you’ll all love and appreciate!
https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=9MF_Er2uQW-UqSXRRuf6Zg
13 Minute Advanced Pilates Abs
Introducing, The Grace & Form Podcast 🎙️Your backstage pass to the world of movement and the stories that shape it ✨
We are so excited to tell our inner circle about our Podcast. Join us as we sit down with dancers, creators, and artists who find joy and inspiration through movement. From career-defining moments to lessons in resilience, we explore the journeys that have shaped them—on and off the stage.
LISTEN NOW 🎧 Spotify & Apple Podcasts ~ OR on our app!
Our first episode is with the wonderful Wendy Whelan on the Evolution of a Dancer and Human. It's a beautiful conversation we are so excited to share it 💝
Love,
Indiana and Sassy
Wendy Whelan: The Evolution...
New class alert ⭐ The Supported Arm Pilates Series with Sara Adams is a thoughtfully designed class aimed at enhancing upper body strength and improving posture. Sara Adams, soloist at New York City Ballet is a seasoned Pilates instructor helping guide you through sequences that can become a fundamental part of your ballet-class warmup, or day-day strength work.
Save it to your favourites and stream it this week!
Supported Arm Pilates Serie...
New Class Alert ✨ Improve your extensions with this targeted Pilates class led by Sara Adams 💗
Sara guides you through exercises designed to increase flexibility and build strength to improve the position and height of your extensions. No matter your goals this is such a great pilates sequence - add it to your calendars and stream tomorrow ▶️
Pilates for Improving Exten...
When/where are live classes posted or announced before they happen? I always seem to miss them and see the uploads after the fact.
Thank you 💕🩰 ☺️
Happy monday yall!
So excited for you all to tune into our podcast!!!
This was my go to on this exciting day and wanted to share!
30 Min Yoga: Lower Body Str...
Hi everyone happy Monday!! Wanted to attach a fave class while being on the road the last two weeks!
Sunday Stretch & Sculpt 27t...
My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹
New Class Alert - Enhance your arabesque with this targeted Pilates class led by Sara Adams.
This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque.
▶️ Stream it and let us know how you enjoy this powerful class!
Pilates for Improved Arabesque