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  in  🫶 kindfeedback
July 12

My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹

  in  🫶 kindfeedback
June 29

Hello Lovely Grace and Form Superstars💛 I went to play the 25min Back and Arm video (it is a newer video done by Saskia at the beautiful beach house), but it does not appear to be downloaded or allowing me to access the video to play? Any help would be appreciated- I am loving all the new glorious content! :) Thank you for all you do! I hope you have a wonderful weekend! 

  in  🫶 kindfeedback
June 18

I recently subscribed to the grace and form studio and I love it so very much!
A few days ago I purchased the 28 day sculpt program addition as well. The description of this program says that ‘it comes with over 30 exclusive recipes, and all you have to do is sign up to the Naturally sassy studio.’
I am a bit confused about that, because I am a Grace & Form member and so far I can not find the recipes. I hope you can help :)
Thank you for your time!
Have a wonderful day,

  in  💫 general
June 12

Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏

Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.

Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia, Indiana and the Grace & Form Team 💕

  in  💫 general
April 20

Had a bit of a set back this week with an injury that will hopefully heal soon! It reminded me of being patient with our incredible bodies. Also to enjoy every moment of the day or at least try to be present in each moment. This quote came up and I thought it was such a beautiful reminder to be patient with ourselves and a little work goes a long way every day!

Sending much love!

  in  💫 general
May 15

Hey everyone!!!
I’m super excited to introduce Sara Adam’s live Pilates class today in about 1 hour!! Is anyone else going to join me!! She is so incredible and wherever you are you’re going to feel so good afterwards!

  in  💫 general
May 22

Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.


  in  💫 general
May 23

Morning everyone!!

Happy Thursday! Woke up craving some movement and just finished up a Sara Adam’s live Pilates class and highly recommend it! There is a 10 minute class or 20 minute! Whatever your time frame may be I promise moving for even just 10 mins will get your whole body smiling from the inside out!

Sending love!

  in  💫 general
May 24

Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!

Sending so much love

  in  💫 general
May 15
• Edited (May 15, 2024)

Hey everyone! This is Kyra! An incredible teacher that we’ve just added to our platform. We want to bring you an all rounded wellness platform so If you have a moment in your day I highly recommend listening to one of these sound baths and getting a full body and mind cleanse. It is one of my favorite forms of meditating!

Hope everyone has a wonderful day!
Lots of love Indi!