Yoga is not about being the most flexible person in the room.
It’s about meeting your body exactly where it is today.
Whether you’re brand new to yoga or returning after some time away, our Where to Start: Yoga series is designed to help you move with ease, confidence and connection.
Today’s invitation: try April's 30 Minute Vinyasa Flow and focus on how it feels, not how it looks 🤍
As we move towards the end of the month, we’re inviting you to slow down, breathe deeper, and come back to your body with intention.
This week, we’re placing a gentle focus on yoga inside Grace & Form the perfect way to support your movement practice, restore your energy, and create a little more space in both body and mind.
Start with our 7 day Where to Start: Yoga series and let this be your reminder that movement doesn’t always need to be intense to be powerful.
Tell us below: what are you needing most this week?
Calm, stretch, strength, breath or reset? ✨
The week is almost done. Before it slips away
What did you listen to? What did you move with? How did it make you feel? Drop it below.
We love hearing how you're showing up for yourself.💕
A little reminder Sara's live Pilates isn't on this week. Catch up on all her previous sessions inside the app anytime. See you on the mat! 🤍
Listen for connection: Jovani Furlan
Jovani's episode is electric. He speaks about performance, presence, and what it means to truly inhabit a piece. Listen, then take a barre or full ballet class and bring that energy.
Listen for motivation: India Bradley
India talks about finding stillness inside the movement, the quiet discipline behind the art. Perfect for when you need a reminder of why you started.
Class pairing: mindful stretch.
Some weeks start with a playlist. This week, start with a podcast.
Pick an episode. Press play on your walk, your commute, your morning coffee.
https://podcasts.apple.com/gb/podcast/the-grace-form-podcast/id1806065776
This week has been all about finding your teacher match.
Everybody needs something different. Some days you need energy. Some days you need calm. Some days you need technique, and some days you just need someone to guide you back into your body.
Tell us below whose class did you take this week? 💕
Due to popular demand, our live Pilates sessions with Sara will be moving to Sundays for the summer 🤍
Join Sara this Sunday 9:30am on the mat for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen and reset.
The perfect way to close your weekend and begin the week feeling grounded, connected and energised.
We can’t wait to move with you ✨
Train with Craig if...
You want to refine technique while building endurance and control.
https://app.graceandformstudio.com/programs/craigsalstein-intermediate-v1-f8844c?category_id=239045