Sorted by
Latest activity Popular Newest posts
September 11, 2024

New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕

4
 
March 06

Dear Saskia Gregson-Williams
The posture series is wonderful. Can you provide some tips about breathing through the exercises? thank you.

 
March 02

Hi Saskia Gregson-Williams , can I also do exercices for legs and glutes which are shown on all fourth on ellbows? I often have pain in my wrists.