Weekly Schedule
Improve your strength, length, flexibility and form
with our weekly class plans.
Our Classes
Explore our ballet classes and mindful
movement practices.
![Ballet Barre](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F101523_naturallysassy_0674_hr.1699987052.jpg)
Ballet Barre
The introduction to every ballet class, the barre. Learn the fundamentals of ballet and develop your technique with these barre classes.
![Ballet Centre](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F101523_naturallysassy_0385_hr.1699986056.jpg)
Ballet Centre
Come into the centre. A continuation of a ballet class, testing your balance and pushing your movement.
![Strength & Sculpt](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F101523_naturallysassy_0663_hr.1699985946.jpg)
Strength & Sculpt
Graceful workout practices that sculpt a strong and supple body.
![Stretch & Flow](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F101523_naturallysassy_0227_hr.1699987559.jpg)
Stretch & Flow
Stretch sequences and body openers to release tension and improve flexibility.
![Barre Workouts](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fsassy_movement_0552.1699988533.jpg)
Barre Workouts
Inspired by ballet moves and with support of the ballet barre, these exercise classes are all about the sculpt and burn.
![Yoga Classes](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fsassy_movement_0038.1700072708.jpg)
Yoga Classes
Stretch, move, flow with our beautiful Yoga series taught by Grace & Forms yogi April.
Our teachers
![Saskia Gregson-Williams](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F101523_naturallysassy_1265_hr.1704218446.jpg)
Saskia Gregson-Williams
Saskia is a dancer, author and award-winning trainer. She is the co-founder of Grace & Form.
![Indiana Woodward](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F101523_naturallysassy_1265_hr.1704218356.jpg)
Indiana Woodward
Indiana is world renowned ballet dancer and teacher. She is the co-founder of Grace & Form and a Principal Dancer at New York City Ballet.
![April Zanot](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Funtitled-design-5.1703668212.png)
April Zanot
April teaches yoga at Grace & Form, specializing in vinyasa and yin. April honors your inhale, exhale and holds space for everything in between.