BALLET CLASSES & WORKOUT  PRACTICES FOR BODY AND MIND 

BALLET CLASSES & WORKOUT
PRACTICES FOR BODY AND MIND 

Ballet classes and workout practices

that improve your strength, length,

flexibility and form.

EXPLORE CLASSES

Weekly Schedule

Improve your strength, length, flexibility and form

with our weekly class plans.

Wednesday

Ready to work your lower body? 1,2,3 let's Plié.

Thursday

Let's work on the core! Starting with our 16 min Plank Push and going into our new coredination workout.

Friday

Graceful ballerina arms, our new class with Indiana and Sassy.

Saturday

A 44 minute go-to full body workout using the chair as a prop.

Sunday

Meet April, our Yoga instructor for a beautiful lower body stretch.

Monday

Beginner Barre with Indiana.

Tuesday

A combo of barre and mat work, to strengthen legs and core.

Latest Video

27 Min Fundamental Ab Workout

Join Sassy and Indiana for a 30 minute workout to sculpt and strengthen your core.

Stream Now

Our teachers

Saskia Gregson-Williams
Saskia Gregson-Williams

Saskia is a dancer, author and award-winning trainer. She is the co-founder of Grace & Form.


Stream with Saskia

Indiana Woodward
Indiana Woodward

Indiana is world renowned ballet dancer and teacher. She is the co-founder of Grace & Form and a Principal Dancer at New York City Ballet.


Stream with Indiana

April Zanot
April Zanot

April teaches yoga at Grace & Form, specializing in vinyasa and yin. April honors your inhale, exhale and holds space for everything in between.


Stream with April

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Grace & Form