Jun

9

June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge
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  in  💫 new
August 22

Live 25 Minute Pilates Class Tomorrow @ 9:35am EST with Sara Adams! 

A feel-good Pilates flow designed to lengthen, strengthen, and reset. This class is hosted on Zoom, so you can choose whether to keep your camera on for community vibes or off for total privacy - whatever makes you most comfortable.

The class will start at 9:35am-10:00am EST! Get your studio live by 9:30am EST so you are ready to go. 

https://app.graceandformstudio.com/programs/live-pilates-with-sara-adams

  in  💫 new
August 18

LIVE ballet class today @ 4:15pm EST! 

Join us for our first live class with Zimmi Coker, dancer at the American Ballet Theatre. Known for her artistry, strength, and expressive style, Zimmi brings the joy of ballet to life in a way that feels both inspiring and accessible. Don’t miss the chance to move with her in this exclusive live session.

Pre-register here: https://app.graceandformstudio.com/programs/live-ballet-with-zimmi

  in  💗 community-chats
March 31

When/where are live classes posted or announced before they happen? I always seem to miss them and see the uploads after the fact.

Thank you 💕🩰 ☺️

2
  in  💪 challenges
June 09

Jun

9

Challenge

June 09, 2025

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8 videos

Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.

Across the week, you’ll focus on:

  • Core & Posture (Day 1): Build a strong center and lift through your spine

  • Lower Body (Day 2): Strengthen calves and ankles to support alignment

  • Upper Body (Day 3): Sculpt and tone with light weights

  • Balance (Day 4): Improve single-leg stability and full-body control

  • Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow

  • Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe

  • Stretch Sequence (Day 7): Restore, release, and reflect

This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.

Let’s begin.

  in  💫 new
July 14

Introducing the Restore Collection

We’re thrilled to share the Restore Collection - a 28-part video series designed to support your nervous system, calm your mind, and reconnect you with your body. Whether you're a dancer, a Pilates or yoga lover, or simply looking to feel better day-to-day, these gentle movement sessions are for you.

Go to the collection: https://app.graceandformstudio.com/pages/restorecollection

What to Expect:

Stress & Pain Relief
Learn to stimulate the vagus nerve and release fascia to ease chronic tension and discomfort.

Enhanced Resilience
Build greater body awareness, coordination, and emotional balance.

Holistic Healing
Support your journey through trauma recovery or chronic stress with science-backed, mindful movement.

Accessible Wellness
These beginner-friendly classes invite you to move slowly and intentionally—no prior experience needed.

This is an add-on video collection, but our subscriber community can access the first 4 videos for free to explore the method and feel the difference.

Want to learn more? Watch our full video interview with creator Michelle Lawyer to discover how this collection supports your nervous system and overall wellbeing.

57:14

From Fight or Flight to Flo...

In this video, Michelle Lawyer, somatic movement educator and...
2
  in  🫶 kind-feedback
June 28

Hello! I’d love some way to know which classes I’ve already taken when I’m browsing. Maybe a check mark? I like to try ones I haven’t done and it’s hard to tell sometimes. Thank you!

  in  🖐🏻 ask-a-teacher
September 11, 2024

New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕

4
  in  🫶 kind-feedback
March 23

Hey y’all! Loving the app - exactly what I was looking for as a long-term ballet dancer getting back into things from a long hiatus. One idea for you - the calendar feature is great. It would be awesome if there was a button to automatically load the programs into the calendar. Right now I’m doing it manually! Thanks again!

4
  in  🖐🏻 ask-a-teacher
June 06

Hello Everybody, Do you have suggestions how to increase stability when learning pirouettes (finishing without falling). Thanks.

1
  in  💗 community-chats
June 21
00:10

I wanted to ask you all what motivates you to move???


Here’s Daniel Ulbrichts (principal dancer with NYCB and kindest person) answer! Send in your answer in text or a fun little video!