Train with Indiana if…
You want to reconnect with ballet, musicality and beautiful technique.
https://app.graceandformstudio.com/programs/30-min-beginner-barre
June 15
June 14
Want a more personalised Grace & Form experience?
Alongside our studio membership, we also offer selected add-ons and packages for those looking for more structure, support or accountability in their practice.
Whether you’re returning to movement, building consistency, or looking to deepen your training, these options are designed to help you get more from your time inside the studio.
This week’s focus is strength and sometimes having a little extra guidance can make all the difference.
Explore our add-ons inside the studio and find the support that feels right for you 🤍
June 13
Join Sara today at 9:00am EST for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset.
The perfect way to start your weekend with a little Grace & Form energy 🤍
Class usually begins at 9:30am, but for this week, we’ll be starting at 9:00am EST.
https://app.graceandformstudio.com/programs/live-bi0kyx1cnfi
June 11
Strong arms. Open chest. Beautiful posture.
Dancer-inspired strength is all about the details, the lift through the spine, the softness in the shoulders, the length through the fingertips.
This week, try an arms or posture-focused class and pay attention to how it makes you feel beyond the burn.
A little strength, a little grace, a lot of intention 🤍
Tell us, do you love or dread arms?
June 09
Let’s talk core strength.
In dance, core work isn’t just about the abdominals, it’s about stability, control, balance and support.
It’s the quiet strength that helps you stand taller, move with more ease and feel more connected in every class.
Today’s invitation: choose one core-focused class and notice how it changes the way you carry yourself afterwards.
Who’s adding core to their practice today? ✨
June 08
Strong Like a Dancer ✨
This week, we’re focusing on strength, but not the rushed, high-impact kind.
Think posture, control, core, length and that beautiful dancer burn.
Your challenge this week: choose 3 strength-focused classes and notice how your body feels by the end of the week.
Stronger doesn’t have to mean harder. Sometimes it means moving with more awareness, more precision, and more intention.
Comment “I’m in” if you’re joining us 🤍
June 07
One week into June, and we’re already building a new rhythm ✨
Before we step into a new week, take a moment to reflect.
Did you take one class this week?
Did you make time for yourself?
Did you notice what your body was asking for?
Did you choose consistency over intensity?
Whatever your week looked like, you are welcome here.
Tell us below, what felt good this week, and what do you want to carry into next week?
Strength
Stretch
Ballet
Sculpt
Calm
Confidence
Here’s to another beautiful week of movement 🤍
June 06
Your weekend movement menu is here 🤍
Choose one class today based on how you want to feel
This is your reminder that movement does not have to be long or intense to count.
A little Grace & Form this weekend is more than enough.
If you like a live class with a sense of community we have live Pilates, today Saturday at 9:00am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset.
https://app.graceandformstudio.com/programs/live-x696wgqjf78
What class are you choosing today?
June 05
We’re nearly at the end of our first June reset week, so today is a little check-in ✨
This month is not about doing everything. It’s about choosing what you need and returning to it with consistency.
Maybe your focus is ballet.
Maybe it’s strength.
Maybe it’s flexibility.
Maybe it’s simply creating space for yourself again.
Your Grace & Form practice can be whatever you need it to be.
June 04
Please note, this week’s Live Pilates class has a new start time ✨
Join Sara this Saturday at 9:00am EST for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset.
The perfect way to start your weekend with a little Grace & Form energy 🤍
Class usually begins at 9:30am, but for this week only, we’ll be starting at 9:00am EST.
https://app.graceandformstudio.com/programs/live-x696wgqjf78