Hello Beautiful Ladies, I am having trouble finding the replays of the  live classes from this week? Any help is appreciated. I tried refreshing my page, but still am not seeing them posted. Thank you! I am loving the classes.

I really want to purchase an add on, and I will get them all eventually but which one would you recommend I'm torn between the core and the 28 day sculpt. 

Absolutely loving the workouts. I'm only on my trial period and have seen results and my back, legs. arm and core are so much stronger!

LIVE CLASS tomorrow at 8:30am EST! Pre-register to get the reminders here: https://app.graceandformstudio.com/programs/live-30-minute-wednesday

In the meantime I wanted to share a quote that I'm loving at the moment, as is inspiring my action in the every day: "An ounce of action is worth a ton of theory." - Ralph Waldo Emerson. To me this speaks to the over-thinker in me, who wants to plan towards progress and stalls the first step. You don't have to have all the answers to show up for yourself and take action, and that action ripples into all parts of your life: starting perhaps, on the mat. 

See you tomorrow! x

Week 2 of the Long Game starts tomorrow 🫶 here is the schedule!

Live classes at 8:30am EST on Monday and Wednesday, and 9:30am EST on Saturday. Keep checking the calendar here for any live-stream links or changes: https://app.graceandformstudio.com/calendar/monthly

All classes are here: https://app.graceandformstudio.com/community/challenges/posts/janauary-2026-challenge

How are you all getting on? 💬💗

LIVE class tomorrow at 9:30am EST! Tomorrow's class with Sara Adams is substituted by me. I'll be on the mat bright and early. Pre-register here: https://app.graceandformstudio.com/programs/live-ilzavnlieww

Live mat class from this morning is live to watch:

New Class Drop for Day 2 of the Long Game Challenge!

Today's class is a Movie Inspired Barre with Craig Salstein. This barre promises to make you smile... it's Craig after all.

If you are new to ballet, you have the option instead to do a functional range of motion warmup plus a beginner ballet barre. It's all here: https://app.graceandformstudio.com/programs/january-2026-challenge

Let us know how you get on ❣️

Hope you have all had a wonderful start to the day: who joined us for our first day of movement together in 2026? For those of you who skipped the on-demand video, but missed the live class, have a look at it here: