Hi everyone happy Monday!! Wanted to attach a fave class while being on the road the last two weeks!
January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
March 31
• Edited (Mar 31, 2025)
in 🫶 kind-feedback
July 12, 2024
My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹
in 💗 community-chats
March 31
When/where are live classes posted or announced before they happen? I always seem to miss them and see the uploads after the fact.
Thank you 💕🩰 ☺️
March 20
New Class Alert - Enhance your arabesque with this targeted Pilates class led by Sara Adams.
This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque.
▶️ Stream it and let us know how you enjoy this powerful class!
12:57
Pilates for Improved Arabesque
Enhance your arabesque with this targeted Pilates class led by...
in 🫶 kind-feedback
March 23
Hey y’all! Loving the app - exactly what I was looking for as a long-term ballet dancer getting back into things from a long hiatus. One idea for you - the calendar feature is great. It would be awesome if there was a button to automatically load the programs into the calendar. Right now I’m doing it manually! Thanks again!
February 25
Goodmorning everyone! Happy Tuesday! Hope everyone has a lovely day! Sending a little video that u starting my day with!
Luna and I send lots of love!
23:18
Indiana's Quick Cozy Mornin...
September 11, 2024
New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕
in 🖐🏻 ask-a-teacher
March 06
Dear Saskia Gregson-Williams
The posture series is wonderful. Can you provide some tips about breathing through the exercises? thank you.
in 🩰 beginnerballetworkshop
February 13
"I haven't seen anything like it before!" -Someone a few seats behind me. Congratulations Indiana on your inspiring performance on Scotch Symphony tonight ❤️
in 🖐🏻 ask-a-teacher
March 02
Hi Saskia Gregson-Williams , can I also do exercices for legs and glutes which are shown on all fourth on ellbows? I often have pain in my wrists.