Introducing the Restore Collection

We’re thrilled to share the Restore Collection - a 28-part video series designed to support your nervous system, calm your mind, and reconnect you with your body. Whether you're a dancer, a Pilates or yoga lover, or simply looking to feel better day-to-day, these gentle movement sessions are for you.

Go to the collection: https://app.graceandformstudio.com/pages/restorecollection

What to Expect:

Stress & Pain Relief
Learn to stimulate the vagus nerve and release fascia to ease chronic tension and discomfort.

Enhanced Resilience
Build greater body awareness, coordination, and emotional balance.

Holistic Healing
Support your journey through trauma recovery or chronic stress with science-backed, mindful movement.

Accessible Wellness
These beginner-friendly classes invite you to move slowly and intentionally—no prior experience needed.

This is an add-on video collection, but our subscriber community can access the first 4 videos for free to explore the method and feel the difference.

Want to learn more? Watch our full video interview with creator Michelle Lawyer to discover how this collection supports your nervous system and overall wellbeing.

New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕

7 Day Rise & Shine Challenge Launches today!

https://app.graceandformstudio.com/community/posts/7-day-rise-shine-barre-challenge

Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.

Across the week, you’ll focus on:

• Core & Posture (Day 1): Build a strong center and lift through your spine

• Lower Body (Day 2): Strengthen calves and ankles to support alignment

• Upper Body (Day 3): Sculpt and tone with light weights

• Balance (Day 4): Improve single-leg stability and full-body control

• Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow

• Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe

• Stretch Sequence (Day 7): Restore, release, and reflect

This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.

Let’s begin. ⭐