When/where are live classes posted or announced before they happen? I always seem to miss them and see the uploads after the fact.
Thank you 💕🩰 ☺️
January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
in 💗 community-chats
March 31
in 🫶 kind-feedback
July 12, 2024
My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹
September 11, 2024
New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕
in 💗 community-chats
February 27
I’m new here and so excited about the Zoom classes. Is there a calendar of live classes or are they announced as they are near? Thanks so much for all of the lovely classes!!!
in 🫶 kind-feedback
March 23
Hey y’all! Loving the app - exactly what I was looking for as a long-term ballet dancer getting back into things from a long hiatus. One idea for you - the calendar feature is great. It would be awesome if there was a button to automatically load the programs into the calendar. Right now I’m doing it manually! Thanks again!
April 21
New class alert ⭐ The Supported Arm Pilates Series with Sara Adams is a thoughtfully designed class aimed at enhancing upper body strength and improving posture. Sara Adams, soloist at New York City Ballet is a seasoned Pilates instructor helping guide you through sequences that can become a fundamental part of your ballet-class warmup, or day-day strength work.
Save it to your favourites and stream it this week!
11:35
Supported Arm Pilates Serie...
The Supported Arm Pilates Series with Sara Adams is a...
April 22
Morning everyone!! Here is my all time fave quick pilates that is amazing and so challenging, but in a great way!! Also check out our 3rd episode of our podcast with PAYAL! She’s the most inspirational women and we talk about so many things that I think you’ll all love and appreciate!
https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=9MF_Er2uQW-UqSXRRuf6Zg
13:05
13 Minute Advanced Pilates Abs
13 Minute Advanced Pilates Abs
April 22
Wanted to share this incredible conversation with the sensational Payal Kadakia!
https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=J3lxECzIQmiSpgpgBtX7WA
A little description!
: In this powerful and heartfelt episode, we sit down with Payal Kadakia Puiji, founder of ClassPass and Sa Dance Company, to trace the incredible path from basement dance classes to boardrooms, sold-out performances, and building a billion-dollar business. Payal shares how her love of dance helped her navigate the pressures of academia, corporate life, and entrepreneurship, while staying deeply connected to her culture and artistic spirit.
We talk about the dual identity of dancer and businesswoman, the inner tug-of-war of choosing joy over expectations, and how Payal kept movement as her North Star, even while building one of the biggest wellness brands in the world.
Whether you're dreaming of your own pivot, wrestling with self-doubt, or figuring out how to bring your whole self into your work, Payal’s story will remind you: you are allowed to change, and you can bring the dancer with you.
April 07
Introducing, The Grace & Form Podcast 🎙️Your backstage pass to the world of movement and the stories that shape it ✨
We are so excited to tell our inner circle about our Podcast. Join us as we sit down with dancers, creators, and artists who find joy and inspiration through movement. From career-defining moments to lessons in resilience, we explore the journeys that have shaped them—on and off the stage.
LISTEN NOW 🎧 Spotify & Apple Podcasts ~ OR on our app!
Our first episode is with the wonderful Wendy Whelan on the Evolution of a Dancer and Human. It's a beautiful conversation we are so excited to share it 💝
Love,
Indiana and Sassy
01:08:23
Wendy Whelan: The Evolution...
April 10
• Edited (Apr 10, 2025)
New Class Alert ✨ Improve your extensions with this targeted Pilates class led by Sara Adams 💗
Sara guides you through exercises designed to increase flexibility and build strength to improve the position and height of your extensions. No matter your goals this is such a great pilates sequence - add it to your calendars and stream tomorrow ▶️
14:20
Pilates for Improving Exten...
Join Sara on the mat for a Pilates flow focussed on increasing...