Monique | Grace and Form Community Ma... on Grace & Form

Monique | Grace and Form Community Manager

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Posted

03 May 09:00

May is calling: reset, return, begin again ✨

New to Grace & Form? Not sure where to start? Or maybe like me you just need a little reset? 🌸

May feels like the perfect moment to come back to basics and move with intention. That's why I'm so excited to share Indiana's 7-Day Ballet Fundamentals programme a beautiful week of barre, breath, and building something solid from the ground up.

Whether you're a complete beginner or returning after a break, this is your invitation. 🩰

Drop a ❤️ below if you're joining in let's do this together!

Replied on What better way to start your weekend...

02 May 15:29

Hi Kamille! 🌸 The most recent live will be available to replay by Tuesday! I'll look into the previous sessions for you too and get back to you shortly! So glad to hear you're loving Sara's classes! 🎉

Posted

01 May 15:52

What better way to start your weekend but with Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join here

https://app.graceandformstudio.com/programs/live-pi4_rughtbk

Replied on Stretch Sequence - Week 4 (no music)

30 Apr 07:21

Hi Nani, Can you try re-loading I have just added them to your account :)

Replied on Olivia MacKinnon's 30 Minute Full Body Workout

21 Apr 12:24

😍

Replied on 10 Minute Ankle Stability Injury Barre

16 Apr 10:24

Thank you so much for sharing this. I’m so glad it feels like a helpful addition to your routine. Sending lots of love to your left ankle, and I’m so happy this focus on strength, health and injury prevention is supporting you. 🤍

Posted

13 Apr 11:12

Hello!

Pre Registration now open! Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her:https://app.graceandformstudio.com/programs/live-ob-qrktwe6m