Train with Sara if…
You want Pilates-inspired movement, core strength and precision.

https://app.graceandformstudio.com/programs/pilates-with-sara-adams?cid=3696683&permalink=03-sarapilatesclass2-v1-7a8222

Train with Saskia if…
You want strength, sculpt, energy and mindful fitness.

https://app.graceandformstudio.com/programs/sculpt-with-saskia-gregson-williams?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3168116&utm_content=copy

Train with Indiana if…
You want to reconnect with ballet, musicality and beautiful technique.

https://app.graceandformstudio.com/programs/30-min-beginner-barre

Want a more personalised Grace & Form experience?

Alongside our studio membership, we also offer selected add-ons and packages for those looking for more structure, support or accountability in their practice.

Whether you’re returning to movement, building consistency, or looking to deepen your training, these options are designed to help you get more from your time inside the studio.

This week’s focus is strength and sometimes having a little extra guidance can make all the difference.

Explore our add-ons inside the studio and find the support that feels right for you 🤍

https://app.graceandformstudio.com/pages/allprograms

Join Sara today at 9:00am EST for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset.

The perfect way to start your weekend with a little Grace & Form energy 🤍

Class usually begins at 9:30am, but for this week, we’ll be starting at 9:00am EST.

https://app.graceandformstudio.com/programs/live-bi0kyx1cnfi

Strong arms. Open chest. Beautiful posture.

Dancer-inspired strength is all about the details, the lift through the spine, the softness in the shoulders, the length through the fingertips.

This week, try an arms or posture-focused class and pay attention to how it makes you feel beyond the burn.

A little strength, a little grace, a lot of intention 🤍

Tell us, do you love or dread arms?

Let’s talk core strength.

In dance, core work isn’t just about the abdominals, it’s about stability, control, balance and support.

It’s the quiet strength that helps you stand taller, move with more ease and feel more connected in every class.

Today’s invitation: choose one core-focused class and notice how it changes the way you carry yourself afterwards.

Who’s adding core to their practice today? ✨

Strong Like a Dancer ✨

This week, we’re focusing on strength, but not the rushed, high-impact kind.

Think posture, control, core, length and that beautiful dancer burn.

Your challenge this week: choose 3 strength-focused classes and notice how your body feels by the end of the week.

Stronger doesn’t have to mean harder. Sometimes it means moving with more awareness, more precision, and more intention.

Comment “I’m in” if you’re joining us 🤍