Monique | Grace and Form Community Manager

Posted

28 Jul 18:51

A développé is a fundamental ballet movement in which the dancer draws the working foot up the supporting leg to retiré (passé) before smoothly extending the leg into the air to the front, side, or back. 

The movement emphasises control, strength, balance, and fluidity, with the leg unfolding gracefully while maintaining correct alignment and turnout.

Learn the breakdown of a développé with former New York City ballet soloist Georgina Pazcoguin!

Posted

27 Jul 16:42

An arabesque is one of the fundamental positions in ballet. In it, the dancer stands on one leg (the supporting leg) while the other leg extends straight out behind the body, usually at a 90-degree angle or higher, with the torso held upright or tilted slightly forward.

Learn the breakdown of an Arabesque with former New York City ballet soloist Georgina Pazcoguin!

26 Jul 08:54

Yes!! We are so exciting to be sharing with you soon our new classes! 

Reply

Posted

26 Jul 08:54

Hello everyone! Due to some unforeseen circumstances, there will be no 9:30am live Pilates class today.

Sarah will also be on holiday for the next couple of weeks and will resume classes on 23rd August.

Thank you for your understanding! 🩰

1

Posted

23 Jul 17:13

What's a piece of advice from a teacher or fellow dancer that's stayed with you long after class ended?

Posted

21 Jul 07:57

There's a quiet kind of strength in showing up, even on the days you don't feel your best. What kept you moving forward this week?

Posted

15 Jul 06:52

Pre Registration now open!

Live Pilates, Sunday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕

Posted

14 Jul 09:34

🩰 New to ballet but ready for the next level?

Check out Principal Dancer with the New York City Ballet, Isabella's Advanced Beginner Ballet Barre!

This jam-packed barre is perfectly suited for the beginner looking to elevate their ballet, helping you build technique and stamina with every class.

See you at the barre!

Posted

11 Jul 16:48

Ballet is not about perfection.
It is about presence.

It is the feeling of standing a little taller, moving with intention, and finding strength in the smallest details.

Whether you are returning to ballet or trying it for the first time, there is space for you here.

What do you love most about ballet?

Posted

10 Jul 16:58

Pre Registration now open!

Live Pilates, Sunday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕