Live Pilates with Sara is Back!!

Join Sara on the mat August 23rd 9:30am EST

Pre-register here!

You don't need a perfect week.
You just need to begin again.

What are you planning for your body this week?

Weekend Challenge

10-Minute Movement Challenge

Something is always better than nothing.”

10 minutes only - How are you moving today?

Try this Quick Pilates Ab Warmup with Sara Adams

What is the ONE thing you want to improve before September?

🩰 Flexibility
💪 Strength
🧘 Mobility
🎯 Consistency
✨ Confidence

Not sure where to start? Try this…

15 Minute Beginner Barre with Craig Salstein

We are so excited to share with you our new Grace & Form classes! What are some classes you'd like to see more of? 

Tell us something you're proud of this week.

Started moving again?
Completed your first class?
Improved your flexibility?

Let's celebrate together.

What's one goal you'd love to achieve by the end of August?

Share it below so we can keep you accountable and celebrate with you. 💛

A développé is a fundamental ballet movement in which the dancer draws the working foot up the supporting leg to retiré (passé) before smoothly extending the leg into the air to the front, side, or back. 

The movement emphasises control, strength, balance, and fluidity, with the leg unfolding gracefully while maintaining correct alignment and turnout.

Learn the breakdown of a développé with former New York City ballet soloist Georgina Pazcoguin!

An arabesque is one of the fundamental positions in ballet. In it, the dancer stands on one leg (the supporting leg) while the other leg extends straight out behind the body, usually at a 90-degree angle or higher, with the torso held upright or tilted slightly forward.

Learn the breakdown of an Arabesque with former New York City ballet soloist Georgina Pazcoguin!