Indiana Woodward on Grace & Form

Indiana Woodward

New York, NY, United States

All

61 posts

23 comments

Commented on Hey y’all! Loving the app - exactly w...

21 Jun 12:53

Absolutely! Going to look into this now with my team!

Commented on Hello Everybody, Do you have suggesti...

21 Jun 12:52

Daniel ulbricht says

I should see when you take off turn and land ( so your torso is all on the same alignment)

A turn in theory looks like it moves a lot but it actually doesn’t move! So keeping your chest in the same place.

At barre you can practice this and also while doing barre think of keeping your ribs inside of hips.

Posted

21 Jun 12:49

00:10

I wanted to ask you all what motivates you to move???

Here’s Daniel Ulbrichts (principal dancer with NYCB and kindest person) answer! Send in your answer in text or a fun little video!

Posted

19 May 20:58

what are some areas of strength and flexibility people would like to work on this summer?

back and arms

28 %

legs and glutes

4 %

hips

36 %

shoulders and neck

0 %

foot strength

28 %

rolling out techniques

4 %

25 votes

Posted

19 May 20:57

Sassy and I got to dive deep into A LOT and I wanted to share this special episode with our G&F fam! Here’s the Spotify link, but it is also on Apple podcast! https://open.spotify.com/episode/6i1PHlBdHrmgaUMO1yZBVF?si=dv17FgiASzWpimspaPdpbQ

Posted

22 Apr 08:28

Wanted to share this incredible conversation with the sensational Payal Kadakia!

https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=J3lxECzIQmiSpgpgBtX7WA

A little description!

: In this powerful and heartfelt episode, we sit down with Payal Kadakia Puiji, founder of ClassPass and Sa Dance Company, to trace the incredible path from basement dance classes to boardrooms, sold-out performances, and building a billion-dollar business. Payal shares how her love of dance helped her navigate the pressures of academia, corporate life, and entrepreneurship, while staying deeply connected to her culture and artistic spirit.
We talk about the dual identity of dancer and businesswoman, the inner tug-of-war of choosing joy over expectations, and how Payal kept movement as her North Star, even while building one of the biggest wellness brands in the world.
Whether you're dreaming of your own pivot, wrestling with self-doubt, or figuring out how to bring your whole self into your work, Payal’s story will remind you: you are allowed to change, and you can bring the dancer with you.

Posted

22 Apr 08:25

Morning everyone!! Here is my all time fave quick pilates that is amazing and so challenging, but in a great way!! Also check out our 3rd episode of our podcast with PAYAL! She’s the most inspirational women and we talk about so many things that I think you’ll all love and appreciate!
https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=9MF_Er2uQW-UqSXRRuf6Zg

13:05

13 Minute Advanced Pilates Abs

Posted

07 Apr 20:39

Happy monday yall!
So excited for you all to tune into our podcast!!!
This was my go to on this exciting day and wanted to share!

30:19

30 Min Yoga: Lower Body Str...

Posted

31 Mar 19:14

Hi everyone happy Monday!! Wanted to attach a fave class while being on the road the last two weeks!

53:57

Sunday Stretch & Sculpt 27t...

Posted

25 Feb 08:40

Goodmorning everyone! Happy Tuesday! Hope everyone has a lovely day! Sending a little video that u starting my day with!

Luna and I send lots of love!

23:18

Indiana's Quick Cozy Mornin...