UPDATED ✨ Stretch & Sculpt LIVE is now ready to be streamed. Happy Saturday!

LIVE CLASSES this weekend ✨🗓️

Saturday 12pm EST (9am PST, 5pm GMT): Stretch & Sculpt with Saskia

Sunday 1pm EST (10am PST, 6pm GMT): Beginner Ballet with Indiana 

You can access both on this link: https://us06web.zoom.us/j/82580674670

Meeting ID: 825 8067 4670

We need you 🙏 Share Your Grace & Form Journey (Plies and thank you!)

At Grace & Form, we’re all about helping you feel your best, inside and out. We want to spread this message far and wide, and know how valuable real feedback and testimonials are to get other people into the community, moving and grooving with us.

We’re reaching out to ask YOUR help 🙏 To share a short video of you taking a class and/or describing how Grace & Form has helped you on your movement journey. Whether it’s a transformation, a breakthrough moment, or just how you feel after class – we want to see and hear it all!

Here’s how you can help:

✨ Record a short video (ideally in portrait) of you taking a class or talking about your experience. 

✨ Be honest and share your story – the ups, the challenges, the successes. It’s all valuable!

✨ Send the video to us at saskia@graceandformstudio.com or feel free to email me with any questions you have.

🎁 As a thank-you for sharing, we’ll add a fun 30 day challenge plan on to your account! 

💝 Your feedback not only helps us improve, but it also helps others who might be wondering if Grace & Form is right for them. Plus, your story could be featured on our social media or website!

Thank you for being a part of the Grace & Form community. We are so grateful to sit down everyday and focus on building this with you and for you!!

With gratitude,

Sass and Indi

UPDATED 🤗 Today’s LIVE sculpt class is at 9:15am EST!

The class is now available to stream on-demand. The higher resolution video will be live later, but for anyone wanting to stream it in the hour. Here it is!

Week 3 of the January Challenge is here 👏🗓️

Check out this weeks list of classes here: https://app.graceandformstudio.com/programs/january-challenge-find-your-form

Live Classes: On zoom! This week the live workouts will be on Tuesday 9:15am EST, Saturday 12pm EST, Sunday afternoon (beginner ballet) time TBC!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

See you on the mat!

Today's LIVE stretch and sculpt was at 8:45am! A cozy sequence for a sunday if you're feeling a little exhausted, or under the weather. 

Live class tonight! Join Indiana and I tonight at 7:30pm EST for an express Ballet Sculpt class. Combining both modalities of teaching, so you feel graceful and strong to end the day.

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Indiana's Beginner Ballet LIVE will be today at 6pm EST! 

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

What to wear? Anything comfortable. And we don't expect you to have ballet shoes or a barre, socks and a chair/countertop work great. See you all there 👏

Week 2 👏🗓️

So excited to be kicking off week 2, and continuing the daily work we are doing together. We have 72 wonderful human beings signed up for this challenge, so for those of you who haven't been able to join us live and are watching the live streams at other times in the days: we do hope we can meet you LIVE one day soon.

Live Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Wednesday 7:30pm EST, Sunday 8:45am EST! Indiana will be teaching a beginner ballet class this week however as she's lost her voice a little (the january lurgy!) we will be announcing which day, day of! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: 

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

Sassy