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Saskia Gregson-Williams

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60 posts
48 comments

Posted

02 Feb 11:11

Beginner Ballet LIVE with Indiana Woodward @ 4:30pm EST ~ link coming soon to join live 🗓️🔔

Posted

01 Feb 11:00

Live class today at 12pm EST! In an hours time :)

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Posted

28 Jan 11:16

Today's Class ready to stream on-demand! A 37 minute lower body focussed workout. We are focussing on getting up on the supporting knee, and finding strength through proper leg alignment. Really enjoyed this class myself, and recommend this for anyone who couldn't join live 💝
37:39

Live Class with Lower Body ...
3

Posted

26 Jan 23:43

Week 4 of the January Challenge is here 👏🗓️ Our final week of January, and one we are so looking forward to.

Check out this weeks list of classes here: https://app.graceandformstudio.com/programs/january-challenge-find-your-form

Live Classes: On zoom! This week the live workouts will be on Tuesday 9:15am EST, Saturday 12pm EST, Sunday afternoon (beginner ballet) time TBC!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

See you on the mat!

Posted

26 Jan 12:19

Grace & Form January Challenge Live - Beginner Ballet with Indiana!

Time: Jan 26, 2025 01:00PM Eastern Time (US and Canada) note the class may start a few minutes late, please remain in the waiting room 🫶

To join:
https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260

Indiana will see you soon! 🩰
39:03

Indiana's Beginner Ballet L...

Replied on UPDATED ✨ Stretch & Sculpt LIVE i...

25 Jan 12:55

Francine Briggs we did have another class, before so it may have been that you joined a few minutes too early. The class started at 12pm est x

Reply

Replied on UPDATED ✨ Stretch & Sculpt LIVE i...

25 Jan 12:53

Hi Francine!

I’m so sorry you weren’t let in :( sending you the class now to do on-demand. I look for late joiners for the first 10-15 minutes but after that the class needs to be done from the beginning as the sequencing doesnt make sense to jump in so late. Sorry for the inconvenience!

Reply

Posted

25 Jan 11:59

UPDATED ✨ Stretch & Sculpt LIVE is now ready to be streamed. Happy Saturday!
42:46

Stretch & Sculpt Live Class
4

Posted

24 Jan 18:30

LIVE CLASSES this weekend ✨🗓️

Saturday 12pm EST (9am PST, 5pm GMT): Stretch & Sculpt with Saskia

Sunday 1pm EST (10am PST, 6pm GMT): Beginner Ballet with Indiana 

You can access both on this link: https://us06web.zoom.us/j/82580674670

Meeting ID: 825 8067 4670

Posted

22 Jan 13:43

We need you 🙏 Share Your Grace & Form Journey (Plies and thank you!)

At Grace & Form, we’re all about helping you feel your best, inside and out. We want to spread this message far and wide, and know how valuable real feedback and testimonials are to get other people into the community, moving and grooving with us.

We’re reaching out to ask YOUR help 🙏 To share a short video of you taking a class and/or describing how Grace & Form has helped you on your movement journey. Whether it’s a transformation, a breakthrough moment, or just how you feel after class – we want to see and hear it all!

Here’s how you can help:

✨ Record a short video (ideally in portrait) of you taking a class or talking about your experience. 

✨ Be honest and share your story – the ups, the challenges, the successes. It’s all valuable!

✨ Send the video to us at saskia@graceandformstudio.com or feel free to email me with any questions you have.

🎁 As a thank-you for sharing, we’ll add a fun 30 day challenge plan on to your account! 

💝 Your feedback not only helps us improve, but it also helps others who might be wondering if Grace & Form is right for them. Plus, your story could be featured on our social media or website!

Thank you for being a part of the Grace & Form community. We are so grateful to sit down everyday and focus on building this with you and for you!!

With gratitude,

Sass and Indi