New class alert ⭐ ​The Supported Arm Pilates Series with Sara Adams is a thoughtfully designed class aimed at enhancing upper body strength and improving posture. Sara Adams, soloist at New York City Ballet is a seasoned Pilates instructor helping guide you through sequences that can become a fundamental part of your ballet-class warmup, or day-day strength work.

Save it to your favourites and stream it this week!

New Class Alert ✨ Improve your extensions with this targeted Pilates class led by Sara Adams 💗

Sara guides you through exercises designed to increase flexibility and build strength to improve the position and height of your extensions. No matter your goals this is such a great pilates sequence - add it to your calendars and stream tomorrow ▶️

Introducing, The Grace & Form Podcast 🎙️Your backstage pass to the world of movement and the stories that shape it ✨

We are so excited to tell our inner circle about our Podcast. Join us as we sit down with dancers, creators, and artists who find joy and inspiration through movement. From career-defining moments to lessons in resilience, we explore the journeys that have shaped them—on and off the stage.

LISTEN NOW 🎧 Spotify & Apple Podcasts ~ OR on our app!

Our first episode is with the wonderful Wendy Whelan on the Evolution of a Dancer and Human. It's a beautiful conversation we are so excited to share it 💝

Love,

Indiana and Sassy

New Class Alert - Enhance your arabesque with this targeted Pilates class led by Sara Adams.

This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque.

▶️ Stream it and let us know how you enjoy this powerful class!

Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.

Start the challenge today! 

Please reach out, and share your small steps, or keep us posted on your journey 👏

https://app.graceandformstudio.com/community/posts/small-steps-everyday-a-30-day-challenge-of-5-25-minutes-of-movement

This 30-day challenge is designed to make daily movement accessible and sustainable for everyone, no matter their fitness level. Each day, participants commit to just 5 to 25 minutes of movement, whether it's mat work, ballet sculpt, pilates, bodyweight exercise or a stretch session. The goal is to build consistency, boost energy, and create lasting habits without feeling overwhelmed.

The challenge focuses on small, achievable goals, encouraging participants to find joy in moving their bodies daily. By the end of the month, participants will have developed a routine that integrates movement into their daily lives, helping them feel stronger, more energized, and ready to take on bigger fitness goals in the future. Perfect for anyone looking to get back into a regular movement routine!

LIVE class today with Indiana Woodward just finished, please see the low-res video for now, if anybody wants to take it before the higher quality video is live!

Enjoy ▶️🩰👯

Live class today at 12pm EST! In an hours time :)

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Today's Class ready to stream on-demand! A 37 minute lower body focussed workout. We are focussing on getting up on the supporting knee, and finding strength through proper leg alignment. Really enjoyed this class myself, and recommend this for anyone who couldn't join live 💝