Pre Registration now open! Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕
Join her: https://app.graceandformstudio.com/programs/live-2wjaqzg8gew
Day 3, let's talk port de bras 🌹
Today we get to explore one of the most beautiful elements of ballet, port de bras (that's the art of moving through your arms)
Paired with barre work, Day 3 is where things start to feel a little more… balletic. You might surprise yourself with how graceful you're becoming.
I'd love to know, how are you feeling so far? Drop your thoughts below!
Can we just take a moment to celebrate the fact that you showed up again today?!
That is everything. Day 2 with Indiana is all about building on yesterday growing a little stronger. Keep believing in what your body can do!
May 05
• Edited (May 05, 2026)
Day 1 is here and I am SO ready for this! 🙌
Today we're stepping up to the barre for a full 30-minute beginner barre with Indiana and honestly, there's nothing quite like that feeling of starting something new.
No experience needed. Just show up, hold on, and enjoy every single second. You've got this! 💪
Are you joining in today? Tell me below! ❤️
May is calling: reset, return, begin again ✨
New to Grace & Form? Not sure where to start? Or maybe like me you just need a little reset? 🌸
May feels like the perfect moment to come back to basics and move with intention. That's why I'm so excited to share Indiana's 7-Day Ballet Fundamentals programme a beautiful week of barre, breath, and building something solid from the ground up.
Whether you're a complete beginner or returning after a break, this is your invitation. 🩰
Drop a ❤️ below if you're joining in let's do this together!
What better way to start your weekend but with Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join here
https://app.graceandformstudio.com/programs/live-pi4_rughtbk
May 01
Whether April felt full, messy, or magical… this is your moment to reset.
What’s your first movement of May? 💗
Hello!
Pre Registration now open! Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her:https://app.graceandformstudio.com/programs/live-ob-qrktwe6m
March 13
Live Pilates, tomorrow at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her: https://app.graceandformstudio.com/programs/live-geci-yurf5a
March 07
Live Pilates, tomorrow at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her: https://app.graceandformstudio.com/programs/live-rusfjfimxqk