9:30am EST Live Pilates! 

Join Sara Adams for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Please pre-register here: https://app.graceandformstudio.com/programs/livepilates

Have you signed up previously and not been able to login? We are so sorry for any technological glitches, and whilst we update the app (we believe this may have been letting the side down) we will make sure to personally send you the login link tomorrow via email. 

So please PRE-REGISTER here: https://app.graceandformstudio.com/programs/livepilates

And you can expect a login via email in addition to the normal route into class :) 

Live Classes in the next week 📆

SATURDAY: Join Sara Adams for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 9:30am-10:00am EST!

Pre-register here: https://app.graceandformstudio.com/programs/live-92rtdr8vf9e

MONDAY: 

Live Ballet Class with Zimmi Coker AT 12pm EST!

Pre-register here:  https://app.graceandformstudio.com/programs/balletlivewithzimmi

Live 25 Minute Pilates Class Tomorrow @ 9:35am EST with Sara Adams! 

A feel-good Pilates flow designed to lengthen, strengthen, and reset. This class is hosted on Zoom, so you can choose whether to keep your camera on for community vibes or off for total privacy - whatever makes you most comfortable.

The class will start at 9:35am-10:00am EST! Get your studio live by 9:30am EST so you are ready to go. 

https://app.graceandformstudio.com/programs/live-pilates-with-sara-adams

LIVE ballet class today @ 4:15pm EST! 

Join us for our first live class with Zimmi Coker, dancer at the American Ballet Theatre. Known for her artistry, strength, and expressive style, Zimmi brings the joy of ballet to life in a way that feels both inspiring and accessible. Don’t miss the chance to move with her in this exclusive live session.

Pre-register here: https://app.graceandformstudio.com/programs/live-ballet-with-zimmi

Introducing the Restore Collection

We’re thrilled to share the Restore Collection - a 28-part video series designed to support your nervous system, calm your mind, and reconnect you with your body. Whether you're a dancer, a Pilates or yoga lover, or simply looking to feel better day-to-day, these gentle movement sessions are for you.

Go to the collection: https://app.graceandformstudio.com/pages/restorecollection

What to Expect:

Stress & Pain Relief
Learn to stimulate the vagus nerve and release fascia to ease chronic tension and discomfort.

Enhanced Resilience
Build greater body awareness, coordination, and emotional balance.

Holistic Healing
Support your journey through trauma recovery or chronic stress with science-backed, mindful movement.

Accessible Wellness
These beginner-friendly classes invite you to move slowly and intentionally—no prior experience needed.

This is an add-on video collection, but our subscriber community can access the first 4 videos for free to explore the method and feel the difference.

Want to learn more? Watch our full video interview with creator Michelle Lawyer to discover how this collection supports your nervous system and overall wellbeing.

7 Day Rise & Shine Challenge Launches today!

https://app.graceandformstudio.com/community/posts/7-day-rise-shine-barre-challenge

Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.

Across the week, you’ll focus on:

• Core & Posture (Day 1): Build a strong center and lift through your spine

• Lower Body (Day 2): Strengthen calves and ankles to support alignment

• Upper Body (Day 3): Sculpt and tone with light weights

• Balance (Day 4): Improve single-leg stability and full-body control

• Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow

• Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe

• Stretch Sequence (Day 7): Restore, release, and reflect

This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.

Let’s begin. ⭐

New class alert ⭐ ​The Supported Arm Pilates Series with Sara Adams is a thoughtfully designed class aimed at enhancing upper body strength and improving posture. Sara Adams, soloist at New York City Ballet is a seasoned Pilates instructor helping guide you through sequences that can become a fundamental part of your ballet-class warmup, or day-day strength work.

Save it to your favourites and stream it this week!

New Class Alert ✨ Improve your extensions with this targeted Pilates class led by Sara Adams 💗

Sara guides you through exercises designed to increase flexibility and build strength to improve the position and height of your extensions. No matter your goals this is such a great pilates sequence - add it to your calendars and stream tomorrow ▶️