Introducing, The Grace & Form Podcast 🎙️Your backstage pass to the world of movement and the stories that shape it ✨

We are so excited to tell our inner circle about our Podcast. Join us as we sit down with dancers, creators, and artists who find joy and inspiration through movement. From career-defining moments to lessons in resilience, we explore the journeys that have shaped them—on and off the stage.

LISTEN NOW 🎧 Spotify & Apple Podcasts ~ OR on our app!

Our first episode is with the wonderful Wendy Whelan on the Evolution of a Dancer and Human. It's a beautiful conversation we are so excited to share it 💝

Love,

Indiana and Sassy

New Class Alert - Enhance your arabesque with this targeted Pilates class led by Sara Adams.

This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque.

▶️ Stream it and let us know how you enjoy this powerful class!

Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.

Start the challenge today! 

Please reach out, and share your small steps, or keep us posted on your journey 👏

https://app.graceandformstudio.com/community/posts/small-steps-everyday-a-30-day-challenge-of-5-25-minutes-of-movement

We need you 🙏 Share Your Grace & Form Journey (Plies and thank you!)

At Grace & Form, we’re all about helping you feel your best, inside and out. We want to spread this message far and wide, and know how valuable real feedback and testimonials are to get other people into the community, moving and grooving with us.

We’re reaching out to ask YOUR help 🙏 To share a short video of you taking a class and/or describing how Grace & Form has helped you on your movement journey. Whether it’s a transformation, a breakthrough moment, or just how you feel after class – we want to see and hear it all!

Here’s how you can help:

✨ Record a short video (ideally in portrait) of you taking a class or talking about your experience. 

✨ Be honest and share your story – the ups, the challenges, the successes. It’s all valuable!

✨ Send the video to us at saskia@graceandformstudio.com or feel free to email me with any questions you have.

🎁 As a thank-you for sharing, we’ll add a fun 30 day challenge plan on to your account! 

💝 Your feedback not only helps us improve, but it also helps others who might be wondering if Grace & Form is right for them. Plus, your story could be featured on our social media or website!

Thank you for being a part of the Grace & Form community. We are so grateful to sit down everyday and focus on building this with you and for you!!

With gratitude,

Sass and Indi

Live Sunday Stretch & Sculpt with me in just over an hour: 9am PST, 12pm EST, 5pm GMT :)

The link for class is: 

https://us06web.zoom.us/j/82580674670

Meeting ID: 825 8067 4670

Join camera or no camera (whatever you feel today for your practice!) and let's flow together 💕

Beginner Ballet Workshop with Indiana!

💕 Every Monday evening of November Indiana will guide you through a live beginner ballet workshop and set a weekly class plan tailored to the group. 

👯 Get bespoke classes and individualised attention as you move through this month long program.

🩰 Whether you’re completely new to ballet or looking to refine your basics, this workshop will give you the tools to move with grace and strength. 

LIMITED SPOTS so please pre-register here: https://app.graceandformstudio.com/pages/BeginnerBalletWorkshop

Once you register you'll be signed in, and we will reach back out next week with all the info to get ready for your first class on November 4th! For anyone in a different time zone if you sign up you'll get access to the recordings.

LIVE Community Class this Sunday 💫 Pre-register to a STRETCH + SCULPT this weekend here: https://app.graceandformstudio.com/programs/live-lbsk_udikko