A gentle barre was just what I "kneeded!' Thank you, Indi!!

Saasy, thanks for filling in today! I enjoyed the quick workout, and the added touch of the weights for an extra boost! Addie was all ready for class, too.

Wednesday wake-up call with nice flow and helpful modifications!

Great way to start the day and warm-up after the snowstorm!!

Fun class--moving with the movies! Added bonus--Craig's humor and Indi's singing!!

Excellent series for stretching and strengthening, especially the foot exercises!

Very helpful exercise for quads and hamstrings!

For anyone confused about the date for Sara's Pilates class today 10/25, it's labeled as 11/1, but it looks like the recording will play at 9:30 today!😀

Salstein humor much appreciated!

After watching the in-depth interview with Michelle Lawyer, I'm interested in learning more about somatic and polyvagal therapy with the video series.