New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗
April 11
Hey everyone! So excited to move with you all this eve! Here’s a quote I read today and just loved!
April 12
Happy Friday everyone! Just wanted to share my little Luna doing her Pilates! I hope you all feel energized and ready for the weekend! Going to finish my Friday with one of Aprils wonderful yoga classes if anyone feels inspired to move!
April 09
Morning happy Tuesday! Heading in to work for a long day of movement and wanted to share my excitement to start flowing! I hope you all have a moment to do a little movement today! I also wanted to share an incredible podcast that I listened to this morning! https://open.spotify.com/episode/0IBfk2D6xz2Pfh6YoX6VLk?si=SvQRZKlhRnWfsV_KuCx3WQ
April 03
Hello everyone! Just wanted to send a really beautiful quote that I just read while In rehearsal! About to do one of our abnominal sculpt classes and 30 min yoga by April! This quote inspired me to keep building my strength and inner peace today as the seasons change!
Sending you all love❤️
April 11
Ballet Barre for Beginners LIVE | Today with Indiana!
Bookmark your calendar, and join Indi live at 5pm PST & 8pm EST for a beginner ballet live. Stream the class here: https://app.graceandformstudio.com/programs/ballet-class-with-indiana-live OR navigate to your calendars and you'll see it, and be able to pre-register.
This class is in celebration of our newly launched clothing collaboration with Morgane Le Fay, aptly named: grace x morgane you can have a look at the collection here: https://graceandformstudio.com/collections/grace-x-morgane
Big love and happy streaming!
Sass
April 04
• Edited (Apr 11, 2024)
Teaspiration of the evening! If you’ve had a super long day Aprils yoga classes are the absolute best! Sending lots of peace!
April 07
The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.
So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶
April 06
I was reminded today by a repertory direct that Balanchine used to say “Dance as if no one is watching” I wanted to send this wonderful quote to everyone on this platform because it made dancing feel so good today! I recommend channeling that for any of the classes you may take in your life!
With love always
Indi