Not sure where you are in the world but it’s 93 degrees in nyc and aprils yoga really helped me cool down!!!
Would love to hear where everyone is streaming from! Please leave a comment below with where you are in this beautiful world! So fun to come together in one community even if we’re all over the world!
Sending all the love!
August 01
July 22
Welcoming Unity Phelan and Georgina Pazcoguin to Grace & Form with some incredible new classes! 👏
Unity Phelan is a principal dancer at the New York City Ballet. Her performances have captivated audiences with their grace, precision, and emotive depth. At Grace & Form Unity teaches both ballet classes and workout practices, bringing her decades of experience in movement to your screen, leading you through sequences she does to keep fit and strong. From beginner/expert ballet to a HIIT workout! Have a go here:
https://app.graceandformstudio.com/programs/trainwithunityphelan
Georgina Pazcoguin joined New York City Ballet in 2002, making history as the company’s first Asian American female soloist in 2013. She co-founded Final Bow for Yellowface, advocating for inclusive representation in the arts. We are delighted to have her join the platform, teaching her incredible classes and sharing her top tips on breaking down ballet movements for beginners.
https://app.graceandformstudio.com/programs/move-with-georgina-pazcoguin
We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!
Saskia and the Grace & Form Team 💕
June 12
Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏
Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.
https://app.graceandformstudio.com/programs/dance-with-devon-teuscher
Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.
https://app.graceandformstudio.com/programs/move-with-chun-wai-chan
We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!
Saskia, Indiana and the Grace & Form Team 💕
April 20
Had a bit of a set back this week with an injury that will hopefully heal soon! It reminded me of being patient with our incredible bodies. Also to enjoy every moment of the day or at least try to be present in each moment. This quote came up and I thought it was such a beautiful reminder to be patient with ourselves and a little work goes a long way every day!
Sending much love!
Indi
May 15
Hey everyone!!!
I’m super excited to introduce Sara Adam’s live Pilates class today in about 1 hour!! Is anyone else going to join me!! She is so incredible and wherever you are you’re going to feel so good afterwards!
May 22
Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.
Sassy
May 23
Morning everyone!!
Happy Thursday! Woke up craving some movement and just finished up a Sara Adam’s live Pilates class and highly recommend it! There is a 10 minute class or 20 minute! Whatever your time frame may be I promise moving for even just 10 mins will get your whole body smiling from the inside out!
Sending love!
Indi
May 15
• Edited (May 15, 2024)
Hey everyone! This is Kyra! An incredible teacher that we’ve just added to our platform. We want to bring you an all rounded wellness platform so If you have a moment in your day I highly recommend listening to one of these sound baths and getting a full body and mind cleanse. It is one of my favorite forms of meditating!
Hope everyone has a wonderful day!
Lots of love Indi!
May 13
• Edited (May 13, 2024)
New Pilates Classes and Live Classes this Week!
Hi friends,
We’re so excited to share with you the launch of our new Pilates classes, with our friend, dancer and pilates teacher Sara Adams. Sara is soloist at the New York City Ballet, and has used pilates for years to solidify her strength and improve elements of her movement. Her classes are challenging, and have a strong emphasis on core strength and stability. We love them!
Have a look here: https://app.graceandformstudio.com/programs/pilates-with-sara-adams?offset=164&cid=3696682
Alongside these classes, Sara will be joining us live this week. Here’s the live schedule!
wednesday. 15th: pilates with Sara Adams | 5pm PST 8pm EST
thursday. 16th: lower body burn with Saskia | 7:30am PST, 10:30am EST
sunday. 19th: sunday stretch with Saskia | 9am PST, 12pm EST
Head to your calendar to pre-register for the lives, and stream your daily on-demand workouts.
Let us know how you get on!
Sass & Indiana
April 15
Grace & Form x Lauren Lovette! So excited to introduce a series of beginner ballet classes, and technique practices taught by our friend, collaborator and renowned dancer and choreographer Lauren Lovette. Available to stream now in the Grace & Form online studio, and app!
Lauren is a former principal dancer at the New York City Ballet, resident choreographer of Paul Taylor Dance Company and Director of the Nantucket Dance Festival. But above all her incredible accolades, we are in awe of her passion for furthering dance not only as a performance art, but as one that serves as a medium for enrichment, education and enlightenment for everyone.
Let us know if you try the first class, and how you get on!
https://app.graceandformstudio.com/programs/dancewithlaurenlovette
00:59
Introducing: Lauren Lovette