Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!
Sending so much love
May 24
September 10
Train with the best [ new teacher alert ] 👏 We're so excited to introduce Ella Titus to Grace & Form!
Dancer at the Miami City Ballet, she just began her 10th year dancing with the company. Off season, Ella began cross training in Pilates, sculpt, and HIIT, finding it has helped her ballet technique, strength, and stamina.
Ella is bringing Ballet Sculpt classes to the studio, that are aimed to bring joy to people through ballet- like movement. I've personally sweat my way through these workouts - and loved every second. I'm so excited we get to finally release them!
September 19
Hi Grace and Form community! This week I've been streaming our "Where to Start: Stretching and Flexibility" a program that's been keeping me accountable to getting in the stretch flows just as much as the sculpt. If you're feeling in need of a 7 or 30 day program that will hold your hand in movement this month have a look at our collection here, and tuck into one: https://app.graceandformstudio.com/categories/wheretostart
As we spread our wings and hope to inspire many to get moving we'd love your support. If you are able to leave a few lovely words on the app store we'd be so appreciative: https://apps.apple.com/us/app/grace-form/id1391220951
As always send us your progress, thoughts, questions etc! And let's start using the new "ask-a-teacher" thread for any corrections or additional help you may need.
With love!
Sassy
September 02
Goodmorning everyone!
Hope you’re all having a wonderful day! Wanted to send a gentle movement reminder and to be kind to yourself on this Monday September 2nd! Would also love to hear what type of movement or exercise you’d like to see here on the Grace and Form platform!
Sending love
Indi!
September 04
Goodmorning everyone!
Just wanted to wish our amazing Saskia a very very happy birthday!!!
Sending love and positivity on this beautiful celebratory day!
August 04
Morning everyone!
Tuning into women’s cycling in the Olympics and it’s making me super inspired to do some movement while watching! Multi tasking time! Send a photo if youre doing the same thing!
August 26
Hi everyone!!
Starting the day with some coredination and wanted to send everyone some love and movement importance reminder!
Happy Monday!
August 18
Hi everyone from Copenhagen! Just finished up a week of shows with New York City ballet and Chun one of our teachers on the platform reminded me of such a wonderful quote!
If we live in the past we regret
If we live in the future we have anxiety
If we stay in the present we are happy
Just wanted to share something that really helped me!
Love always
Indi
August 08
Train with the best [ new teacher alert ] 👏 We're so excited to introduce Gilbert Bolden III to Grace & Form! Soloist at the New York City Ballet, Gilberts filmed a series of ballet classes to share his incredible expertise, knowledge and passion for movement.
In Gilbert’s words, don’t be afraid to dance. It’s a very open and supportive environment. And in these classes he creates that energy you can feel through the screen 🤍
https://app.graceandformstudio.com/programs/ballet-with-gilbert?category_id=213338
01:08
Introducing Gilbert Bolden ...
Gilbert Bolden III, born in San Diego and trained in Las...
July 31
Hi everyone!
I hope the summer is treating everyone well!! Just wanted to send a little hello and see if you had any favorite videos?? I have been loving Sara Adam’s Pilates and Chun’s workout! I’d love to hear some of your faves so I can add it to my week of exercise!
Sending all the love!