Hi everyone!

Sending everyone so much love and positivity and so grateful for this community and art form today! I’m attaching a video that I just completed myself that is so wonderful! If you want an extra challenge you can always click on another fundamental work out!

https://app.graceandformstudio.com/programs/7-day-workout-plan?permalink=20-min-arm-workout-fundamental-series

Sending love always!