Hi Grace and Form community! This week I've been streaming our "Where to Start: Stretching and Flexibility" a program that's been keeping me accountable to getting in the stretch flows just as much as the sculpt. If you're feeling in need of a 7 or 30 day program that will hold your hand in movement this month have a look at our collection here, and tuck into one: https://app.graceandformstudio.com/categories/wheretostart

As we spread our wings and hope to inspire many to get moving we'd love your support. If you are able to leave a few lovely words on the app store we'd be so appreciative: https://apps.apple.com/us/app/grace-form/id1391220951

As always send us your progress, thoughts, questions etc! And let's start using the new "ask-a-teacher" thread for any corrections or additional help you may need.

With love!

Sassy