Introducing the Restore Collection

We’re thrilled to share the Restore Collection - a 28-part video series designed to support your nervous system, calm your mind, and reconnect you with your body. Whether you're a dancer, a Pilates or yoga lover, or simply looking to feel better day-to-day, these gentle movement sessions are for you.

Go to the collection: https://app.graceandformstudio.com/pages/restorecollection

What to Expect:

Stress & Pain Relief
Learn to stimulate the vagus nerve and release fascia to ease chronic tension and discomfort.

Enhanced Resilience
Build greater body awareness, coordination, and emotional balance.

Holistic Healing
Support your journey through trauma recovery or chronic stress with science-backed, mindful movement.

Accessible Wellness
These beginner-friendly classes invite you to move slowly and intentionally—no prior experience needed.

This is an add-on video collection, but our subscriber community can access the first 4 videos for free to explore the method and feel the difference.

Want to learn more? Watch our full video interview with creator Michelle Lawyer to discover how this collection supports your nervous system and overall wellbeing.