Listen for motivation: India Bradley

India talks about finding stillness inside the movement, the quiet discipline behind the art. Perfect for when you need a reminder of why you started.

https://podcasts.apple.com/gb/podcast/india-bradley-pointe-shoes-pressure-self-belief/id1806065776?i=1000712074505

Class pairing: mindful stretch.

https://app.graceandformstudio.com/programs/7-day-rise-shine-barre-challenge?cid=4188802&permalink=day-7-full-body-stretch-sequence