Morning happy Tuesday! Heading in to work for a long day of movement and wanted to share my excitement to start flowing! I hope you all have a moment to do a little movement today! I also wanted to share an incredible podcast that I listened to this morning! https://open.spotify.com/episode/0IBfk2D6xz2Pfh6YoX6VLk?si=SvQRZKlhRnWfsV_KuCx3WQ