Teaspiration of the evening! If you’ve had a super long day Aprils yoga classes are the absolute best! Sending lots of peace!
April 08, 2024
The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.
So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶
April 06, 2024
I was reminded today by a repertory direct that Balanchine used to say “Dance as if no one is watching” I wanted to send this wonderful quote to everyone on this platform because it made dancing feel so good today! I recommend channeling that for any of the classes you may take in your life!
With love always
Indi
April 05, 2024
Taking a moment to look up at the sky and take a deep breath and it feels so wonderful and helpful to reset in the middle of the day! I wanted to just share Incase anyone needed a reminder of some helpful tools to find a way to be present again in your day!
April 05, 2024
Hi everyone! About to do a sculpt and strengthen in the “where to start folder” with some of my friends and wanted to send a friendly daily movement reminder! So helpful to move the body every day even if it just means to take a nice walk!
Sending love always!
April 03, 2024
Teaspiration this evenings windy night in New York City! Stay safe everyone and I wish you all a very peaceful evening!
March 20, 2024
• Edited (Mar 20, 2024)
Hello Grace and Form family! 👋🏻💃🏻💕
One of my ambitions going into our third month running Grace & Form is to make this community forum a hub for questions and daily inspiration. Sassy and I are constantly sending each other daily mantras or thoughts that are helping us stay motivated and strong in body and mind. I’ll be sharing more of these here!
I’d also love to hear from you all what you’re loving so far, and what you’d like to see more of.
I’ve been working hard in the background to curate incredible classes from colleagues and friends who will be bringing more beginner and intermediate ballet classes to the platform - alongside an incredible new pilates series. This will be coming out over the months of April and May.
In the meantime dive into the new classes from March!
✨ My 26 Min Basic Ballet Barre
✨ My 30 Min Beginner Barre
✨ My 17 Min Stretching at the Barre
✨ Stretch & Sculpt with Sassy
✨ 60 Min Vinyasa with April
✨ 60 Min Yoga Flow with April
✨ 30 Min Barre Sculpt with Sassy
✨ 20 Min Hip Opener with Sassy
We’ve put all this months new classes here: https://app.graceandformstudio.com/categories/category-gBCiWtEOUk0
And more to come! Comment below any thoughts, questions or requests you may have 🫶💕
Big hug! Indiana xo
April 02, 2024
• Edited (Apr 02, 2024)
Hi everyone! Happy Tuesday! I am currently at my New York City ballet studios starting our rehearsal period for spring season and I have been noticing so many dancers do a planking and abdominal series on there breaks. I wanted to offer a little motivation to take a moment to do this wonderful series of exercises to keep your strength and mindful connection with your body during a moment of pause or stillness in your day. It is so helpful for us as athletes to make sure our bodies are strong and ready to take on the day and I find it is just as important to do this movement to take on whatever day you’re living at this very moment!
Sending love always!
Indi