Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.
Start the challenge today!
Please reach out, and share your small steps, or keep us posted on your journey 👏
We’ve just finished our super amazing January challenge and are starting something super fun and new tomorrow to keep our bodies healthy and moving through the month and beyond! We can’t wait to share with you! This series will focus more on being kind to oursleves and that a little movement a day goes a long way! ❤️❤️❤️
Love Indi and sas and the pups!
Feb
3
Challenge
February 03, 2025
This 30-day challenge is designed to make daily movement accessible and sustainable for everyone, no matter their fitness level. Each day, participants commit to just 5 to 25 minutes of movement, whether it's mat work, ballet sculpt, pilates, bodyweight exercise or a stretch session. The goal is to build consistency, boost energy, and create lasting habits without feeling overwhelmed.
The challenge focuses on small, achievable goals, encouraging participants to find joy in moving their bodies daily. By the end of the month, participants will have developed a routine that integrates movement into their daily lives, helping them feel stronger, more energized, and ready to take on bigger fitness goals in the future. Perfect for anyone looking to get back into a regular movement routine!
We need you 🙏 Share Your Grace & Form Journey (Plies and thank you!)
At Grace & Form, we’re all about helping you feel your best, inside and out. We want to spread this message far and wide, and know how valuable real feedback and testimonials are to get other people into the community, moving and grooving with us.
We’re reaching out to ask YOUR help 🙏 To share a short video of you taking a class and/or describing how Grace & Form has helped you on your movement journey. Whether it’s a transformation, a breakthrough moment, or just how you feel after class – we want to see and hear it all!
Here’s how you can help:
✨ Record a short video (ideally in portrait) of you taking a class or talking about your experience.
✨ Be honest and share your story – the ups, the challenges, the successes. It’s all valuable!
✨ Send the video to us at saskia@graceandformstudio.com or feel free to email me with any questions you have.
🎁 As a thank-you for sharing, we’ll add a fun 30 day challenge plan on to your account!
💝 Your feedback not only helps us improve, but it also helps others who might be wondering if Grace & Form is right for them. Plus, your story could be featured on our social media or website!
Thank you for being a part of the Grace & Form community. We are so grateful to sit down everyday and focus on building this with you and for you!!
With gratitude,
Sass and Indi
Beginner Ballet Workshop with Indiana!
💕 Every Monday evening of November Indiana will guide you through a live beginner ballet workshop and set a weekly class plan tailored to the group.
👯 Get bespoke classes and individualised attention as you move through this month long program.
🩰 Whether you’re completely new to ballet or looking to refine your basics, this workshop will give you the tools to move with grace and strength.
LIMITED SPOTS so please pre-register here: https://app.graceandformstudio.com/pages/BeginnerBalletWorkshop
Once you register you'll be signed in, and we will reach back out next week with all the info to get ready for your first class on November 4th! For anyone in a different time zone if you sign up you'll get access to the recordings.
Live Community Classes! Indiana and I had the best time streaming with you this weekend, and are so excited to continue trialling this format of live zooms :)
For now we're going to testing one per week ongoing on Sunday at 9am PST, 12pm EST, 5pm GMT!
Pre-register to a STRETCH + SCULPT this weekend here: https://app.graceandformstudio.com/programs/live-lbsk_udikko
Indiana and I will be alternating teaching for now, but do keep looking at the calendar for class type and teacher each week.
See you on Sunday!
Live Sunday Stretch & Sculpt with me in just over an hour: 9am PST, 12pm EST, 5pm GMT :)
The link for class is:
https://us06web.zoom.us/j/82580674670
Meeting ID: 825 8067 4670
Join camera or no camera (whatever you feel today for your practice!) and let's flow together 💕
Happy Monday everyone!
Was lovely to see those of you who came to our live class yesterday. As promised they will be recorded so if you couldnt make it you can return, or go through the flow again. Here’s yesterdays class!
Sunday Stretch & Sculpt | C...
LIVE Community Class this Sunday 💫 Pre-register to a STRETCH + SCULPT this weekend here: https://app.graceandformstudio.com/programs/live-lbsk_udikko
So excited for our community meet up tomorrow at 12 pm est! See you all there!! ❤️❤️❤️