Hi everyone!
Hope you all had a great day wherever you are in the world! Attaching the video for Wednesday now! Hope you all enjoy❤️
https://app.graceandformstudio.com/programs/grace-x-morgane-beginner-ballet-barre
Love Indi!
January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
November 12, 2024
November 13, 2024
Hi everyone!
hope you’ve all have the lovleiest Tuesday! I needed to personally remember to breath today and take some time for myself so I did this video and will attach one more that I love for you all to do tomorrow!
Sending love always
Indi
https://app.graceandformstudio.com/programs/where-to-start-sculpt-strengthen?permalink=27-min-abs-workout-fundamental-series
https://app.graceandformstudio.com/programs/where-to-start-sculpt-strengthen?permalink=indianas-quick-morning-abs
November 12, 2024
Here’s the coordination!
https://app.graceandformstudio.com/programs/coredination
November 12, 2024
Hi everyone!
Hope you’re all having a wonderful day! I will be attaching todays stretch video, but I want to encourage everyone to do the coordination video minimum 2 times this week! Happy stretching!
https://app.graceandformstudio.com/programs/7-day-workout-plan?permalink=indianas-stretch-routine
Best,
Indiana
November 11, 2024
Goodmorning everyone!
I’m so excited to see everyone today! Would be so lovely if you have a moment today to write something that you’d like to work on later! Thinking about everything that was said last week and really looking forward to getting back onto zoom with everyone! Sending big love!
❤️indi
November 11, 2024
Looking forward to seeing everyone in 15 mins!
Join Zoom workshop here: https://us06web.zoom.us/j/89611395526 OR Meeting ID: 896 1139 5526
November 10, 2024
November 10, 2024
Happy Sunday!
Here are some great classes for today!
https://app.graceandformstudio.com/programs/collection-a_uu4ltd8to?permalink=pilates-arm-warmup-with-sara-adams
Will be attaching the second one asap!
November 09, 2024
• Edited (Nov 09, 2024)
Hi everyone!
Happy Saturday! I am sending so much positivity today and two videos for tomorrow! This is my go to for this evening!
https://app.graceandformstudio.com/programs/10minglutestretchrelease
Love always indi!
November 07, 2024
Hi everyone!
Sending everyone so much love and positivity and so grateful for this community and art form today! I’m attaching a video that I just completed myself that is so wonderful! If you want an extra challenge you can always click on another fundamental work out!
https://app.graceandformstudio.com/programs/7-day-workout-plan?permalink=20-min-arm-workout-fundamental-series
Sending love always!