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  in  💫 whatsnew
July 22

Welcoming Unity Phelan and Georgina Pazcoguin to Grace & Form with some incredible new classes! 👏

Unity Phelan is a principal dancer at the New York City Ballet. Her performances have captivated audiences with their grace, precision, and emotive depth. At Grace & Form Unity teaches both ballet classes and workout practices, bringing her decades of experience in movement to your screen, leading you through sequences she does to keep fit and strong. From beginner/expert ballet to a HIIT workout! Have a go here:

https://app.graceandformstudio.com/programs/trainwithunityphelan

Georgina Pazcoguin joined New York City Ballet in 2002, making history as the company’s first Asian American female soloist in 2013. She co-founded Final Bow for Yellowface, advocating for inclusive representation in the arts. We are delighted to have her join the platform, teaching her incredible classes and sharing her top tips on breaking down ballet movements for beginners.  

https://app.graceandformstudio.com/programs/move-with-georgina-pazcoguin

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia and the Grace & Form Team 💕

  in  🫶 kind-feedback
July 24

Hello Again Incredible Grace and Form Leaders :) I noticed you have re-arranged the video categories, which looks wonderful, but I cannot seems to find multiple of the original videos Saskia made? I LOVE so many of those and refer to them often alone or stacked with other videos, I have been a member for a long time and they hold a special place in my heart as they are what got me moving again after years battling an illness. Please tell me you will be brining them back? Thank you for your help! Truly appreciate this beautiful platform of movement 💓 Blessings, Kamille

2
  in  💗 community-chats
July 20

Hello,
This is probably a stupid question. I haven’t had classes since Covid. There aren’t any adult classes accessible to me where I live. How far can this app take me? I just see beginner classes. Are there advanced beginner or intermediate classes?

2
  in  🫶 kind-feedback
June 29

Hello Lovely Grace and Form Superstars💛 I went to play the 25min Back and Arm video (it is a newer video done by Saskia at the beautiful beach house), but it does not appear to be downloaded or allowing me to access the video to play? Any help would be appreciated- I am loving all the new glorious content! :) Thank you for all you do! I hope you have a wonderful weekend! 

2
  in  💫 whatsnew
June 12

Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏

Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.

https://app.graceandformstudio.com/programs/dance-with-devon-teuscher

Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.

https://app.graceandformstudio.com/programs/move-with-chun-wai-chan

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia, Indiana and the Grace & Form Team 💕

  in  🫶 kind-feedback
June 18

I recently subscribed to the grace and form studio and I love it so very much!
A few days ago I purchased the 28 day sculpt program addition as well. The description of this program says that ‘it comes with over 30 exclusive recipes, and all you have to do is sign up to the Naturally sassy studio.’
I am a bit confused about that, because I am a Grace & Form member and so far I can not find the recipes. I hope you can help :)
Thank you for your time!
Have a wonderful day,

2
  in  💫 whatsnew
April 20

Had a bit of a set back this week with an injury that will hopefully heal soon! It reminded me of being patient with our incredible bodies. Also to enjoy every moment of the day or at least try to be present in each moment. This quote came up and I thought it was such a beautiful reminder to be patient with ourselves and a little work goes a long way every day!

Sending much love!
Indi

  in  💫 whatsnew
May 15

Hey everyone!!!
I’m super excited to introduce Sara Adam’s live Pilates class today in about 1 hour!! Is anyone else going to join me!! She is so incredible and wherever you are you’re going to feel so good afterwards!

  in  💫 whatsnew
May 22

Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.

Sassy

  in  💫 whatsnew
May 23

Morning everyone!!

Happy Thursday! Woke up craving some movement and just finished up a Sara Adam’s live Pilates class and highly recommend it! There is a 10 minute class or 20 minute! Whatever your time frame may be I promise moving for even just 10 mins will get your whole body smiling from the inside out!

Sending love!
Indi