Can we just take a moment to celebrate the fact that you showed up again today?!
That is everything. Day 2 with Indiana is all about building on yesterday growing a little stronger. Keep believing in what your body can do!
May 05
• Edited (May 05, 2026)
Day 1 is here and I am SO ready for this! 🙌
Today we're stepping up to the barre for a full 30-minute beginner barre with Indiana and honestly, there's nothing quite like that feeling of starting something new.
No experience needed. Just show up, hold on, and enjoy every single second. You've got this! 💪
Are you joining in today? Tell me below! ❤️
May 03
May is calling: reset, return, begin again ✨
New to Grace & Form? Not sure where to start? Or maybe like me you just need a little reset? 🌸
May feels like the perfect moment to come back to basics and move with intention. That's why I'm so excited to share Indiana's 7-Day Ballet Fundamentals programme a beautiful week of barre, breath, and building something solid from the ground up.
Whether you're a complete beginner or returning after a break, this is your invitation. 🩰
Drop a ❤️ below if you're joining in let's do this together!
May 01
What better way to start your weekend but with Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join here
https://app.graceandformstudio.com/programs/live-pi4_rughtbk
in 💗 community-chats
May 01
Whether April felt full, messy, or magical… this is your moment to reset.
What’s your first movement of May? 💗
April 13
Hello!
Pre Registration now open! Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her:https://app.graceandformstudio.com/programs/live-ob-qrktwe6m
in 🫶 kind-feedback
March 15
Good Morning :) I am still unable to see the replays of all new Lives since after the 1st week of the Long Game Challenge...any luck figuring this out? Thank you for your help :-) I love seeing new content and I am excited to try the classes. I also do not see the replays of Sara's lives in the app. I hope you all are well💓 Happy Almost Spring :-)
March 13
Live Pilates, tomorrow at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her: https://app.graceandformstudio.com/programs/live-geci-yurf5a
March 07
Live Pilates, tomorrow at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her: https://app.graceandformstudio.com/programs/live-rusfjfimxqk
February 28
Live Pilates Class in 30 minutes with Sara Adams! https://app.graceandformstudio.com/programs/live-cllbet7nx2m