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June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge
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  in  💪 challenges
January 12

Week 2 👏🗓️

So excited to be kicking off week 2, and continuing the daily work we are doing together. We have 72 wonderful human beings signed up for this challenge, so for those of you who haven't been able to join us live and are watching the live streams at other times in the days: we do hope we can meet you LIVE one day soon.

Live Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Wednesday 7:30pm EST, Sunday 8:45am EST! Indiana will be teaching a beginner ballet class this week however as she's lost her voice a little (the january lurgy!) we will be announcing which day, day of! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: 

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

Sassy

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  in  💪 challenges
January 11

Today's LIVE starts in 15 minutes!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting
ID: 837 9598 5260

See you soon 🥰

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  in  💪 challenges
January 08

Hi everyone,

A personal note, I hope everyone and your loved ones are safe from fires in LA. Sending so much love to everyone, and hoping everyone is safe. Looking forward to connecting tomorrow, and being together live. Yoga mat is the only thing we suggest tomorrow.

Tomorrow’s class is at 9am EST, via zoom!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

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  in  💪 challenges
January 07

January Challenge, Day 2 💖A little bit of motivation! If you thought Indiana Woodward and I were just teaching… oh no, we’re right there with you: strengthening with every stream! Thought I’d share a little 📹 edit of us in action today.

Tuesdays Workout

Send us your updates as you continue on in the challenge. Can’t wait to see some of you live on Thursday… but until then keep me updated in the comments ✨🙏🏻✍🏻🎥🤳

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  in  💪 challenges
January 06

So fun to kick-off the challenge with some of you this evening! Here is the live class on record. Happy streaming!!

50:53

Monday Live Class | January...

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  in  💪 challenges
January 06

So excited to kick off with tonights live class! See you all in 15/20 minutes (6pm EST), we will wait for everyone to join so please wait in the waiting room for a few minutes as we let everyone in.

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

  in  💪 challenges
January 01

HAPPY NEW YEARS! 💫 For anyone who has had issues pre-registering for next weeks challenge, all is fixed, please pre-register here: https://app.graceandformstudio.com/programs/januarys-find-your-form-30-day-challenge

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  in  💗 community-chats
December 24, 2024

Happy holidays everyone! Sending you all so much love this holiday season! So excited to bring new classes to you all very soon! I hope everyone stays safe and healthy!

Love Indi❤️

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  in  💪 challenges
December 30, 2024

Join us for a Grace & Form 4 week January Challenge, beginning on Monday 6th January

Pre-register here: https://app.graceandformstudio.com/pages/JanuaryChallenge

Ready to transform your workout routine? For 30 days, Grace & Form founders and teachers will be guiding you through a curated series of movement practices to help you feel strong, graceful, and energised.

What’s Included:

  • 3 live classes every week 

  • Daily workouts designed to fit your schedule

  • Expert guidance from world-class instructors

  • A mix of barre, ballet, sculpt, yoga, and more

  • Progress tracking to celebrate every milestone

Whether you're just starting out or ready to elevate your fitness, this challenge is your opportunity to move with intention and discover what your body can achieve. Let’s do this together!

PRE-REGISTER HERE: https://app.graceandformstudio.com/pages/JanuaryChallenge

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  in  🩰 beginnerballetworkshop
November 21, 2024

Hi everyone!

Checking in to see how everyone is feeling!

Let know how this week is going for you all and anything in particular that’s been wonderful or challenging!

Best Indi

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