Hello everyone! Due to some unforeseen circumstances, there will be no 9:30am live Pilates class today.

Sara will be back next week!

Thank you for your understanding! 🩰

I have only  20 minutes to move today, this is the Grace & Form class I'm choosing

Indiana's Beginner 20 Minute Ballet Barre

Perfect for when you want to move without committing to a full workout and full of good vibes!

We often talk about what movement does for our bodies, but what has it given you beyond the physical?

Maybe it's confidence.
A sense of community.
Discipline.
An outlet.
A moment to switch off.

We'd love to hear yours. 🤍

How are you feeling in your body this week?

-Strong
-Energised
-A little sluggish
-In need of some recovery
-Ready to train

Whatever your answer, choose your movement today based on what your body actually needs.

What's one thing you'd like to take into September with you?

Live Pilates with Sara is Back!!

Join Sara on the mat today 9:30am EST

Register here!

You don't have to wait until September to start.

If there's something you've been wanting to work on your strength, flexibility, consistency, confidence or simply making more time for yourself, why not start today?

Live Pilates with Sara is Back!!

Join Sara on the mat August 23rd 9:30am EST

Pre-register here!

You don't need a perfect week.
You just need to begin again.

What are you planning for your body this week?

Weekend Challenge

10-Minute Movement Challenge

Something is always better than nothing.”

10 minutes only - How are you moving today?

Try this Quick Pilates Ab Warmup with Sara Adams