This 30-day challenge is designed to make daily movement accessible and sustainable for everyone, no matter their fitness level. Each day, participants commit to just 5 to 25 minutes of movement, whether it's mat work, ballet sculpt, pilates, bodyweight exercise or a stretch session. The goal is to build consistency, boost energy, and create lasting habits without feeling overwhelmed.

The challenge focuses on small, achievable goals, encouraging participants to find joy in moving their bodies daily. By the end of the month, participants will have developed a routine that integrates movement into their daily lives, helping them feel stronger, more energized, and ready to take on bigger fitness goals in the future. Perfect for anyone looking to get back into a regular movement routine!

LIVE class today with Indiana Woodward just finished, please see the low-res video for now, if anybody wants to take it before the higher quality video is live!

Enjoy ▶️🩰👯

Live class today at 12pm EST! In an hours time :)

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Today's Class ready to stream on-demand! A 37 minute lower body focussed workout. We are focussing on getting up on the supporting knee, and finding strength through proper leg alignment. Really enjoyed this class myself, and recommend this for anyone who couldn't join live 💝

Week 4 of the January Challenge is here 👏🗓️ Our final week of January, and one we are so looking forward to.

Check out this weeks list of classes here: https://app.graceandformstudio.com/programs/january-challenge-find-your-form

Live Classes: On zoom! This week the live workouts will be on Tuesday 9:15am EST, Saturday 12pm EST, Sunday afternoon (beginner ballet) time TBC!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

See you on the mat!

UPDATED ✨ Stretch & Sculpt LIVE is now ready to be streamed. Happy Saturday!

LIVE CLASSES this weekend ✨🗓️

Saturday 12pm EST (9am PST, 5pm GMT): Stretch & Sculpt with Saskia

Sunday 1pm EST (10am PST, 6pm GMT): Beginner Ballet with Indiana 

You can access both on this link: https://us06web.zoom.us/j/82580674670

Meeting ID: 825 8067 4670

We need you 🙏 Share Your Grace & Form Journey (Plies and thank you!)

At Grace & Form, we’re all about helping you feel your best, inside and out. We want to spread this message far and wide, and know how valuable real feedback and testimonials are to get other people into the community, moving and grooving with us.

We’re reaching out to ask YOUR help 🙏 To share a short video of you taking a class and/or describing how Grace & Form has helped you on your movement journey. Whether it’s a transformation, a breakthrough moment, or just how you feel after class – we want to see and hear it all!

Here’s how you can help:

✨ Record a short video (ideally in portrait) of you taking a class or talking about your experience. 

✨ Be honest and share your story – the ups, the challenges, the successes. It’s all valuable!

✨ Send the video to us at saskia@graceandformstudio.com or feel free to email me with any questions you have.

🎁 As a thank-you for sharing, we’ll add a fun 30 day challenge plan on to your account! 

💝 Your feedback not only helps us improve, but it also helps others who might be wondering if Grace & Form is right for them. Plus, your story could be featured on our social media or website!

Thank you for being a part of the Grace & Form community. We are so grateful to sit down everyday and focus on building this with you and for you!!

With gratitude,

Sass and Indi