Happy Monday everyone!
Was lovely to see those of you who came to our live class yesterday. As promised they will be recorded so if you couldnt make it you can return, or go through the flow again. Here’s yesterdays class!
October 21
54:28
Sunday Stretch & Sculpt | C...
This Community Live Class Recording was on the 20th October.
October 18
LIVE Community Class this Sunday 💫 Pre-register to a STRETCH + SCULPT this weekend here: https://app.graceandformstudio.com/programs/live-lbsk_udikko
October 16
Live Community Classes! Indiana and I had the best time streaming with you this weekend, and are so excited to continue trialling this format of live zooms :)
For now we're going to testing one per week ongoing on Sunday at 9am PST, 12pm EST, 5pm GMT!
Pre-register to a STRETCH + SCULPT this weekend here: https://app.graceandformstudio.com/programs/live-lbsk_udikko
Indiana and I will be alternating teaching for now, but do keep looking at the calendar for class type and teacher each week.
See you on Sunday!
October 12
So excited for our community meet up tomorrow at 12 pm est! See you all there!! ❤️❤️❤️
October 13
Join us in 30 minutes for a live Stretch & Sip! We have an intimiate group so we can get to know you all :)
Join here:
https://us06web.zoom.us/j/89663256190
Meeting ID: 896 6325 6190
✨💖
October 10
• Edited (Oct 10, 2024)
We would love to meet you! Join us for our first live-event this Sunday: a 25 minute stretch flow followed by a Q&A and community chat. This is a time to connect with one another, and we hope you'll dial in wherever you are to move and connect as a community
PRE-REGISTER HERE: https://app.graceandformstudio.com/programs/stretchandsipinfo 💕💫
We will be using zoom for this, it won't be in-app. You will have the option to have your camera on or off, and when doing movement we will be pinning our screen for the community so all eyes are not on you (don't worry!).
SUNDAY OCTOBER 13TH | 9AM PST, 12PM EST, 5PM GMT
Indi and I can't wait!
October 07
Saturday: 11am PST, 2pm EST, 7pm GMT
25 %
Sunday: 9am PST, 12pm EST, 5pm GMT
58 %
Monday: 3:30pm PST, 5:30pm EST, 10:30pm GMT
33 %
12 votes
September 30
Happy Monday Evening everyone! Just did my go to stretching before heading to be and am looking forward to a restful sleep! Does anyone like doing an evening stretch?
Sending love from Luna and Indi!
May 24
Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!
Sending so much love
September 10
Train with the best [ new teacher alert ] 👏 We're so excited to introduce Ella Titus to Grace & Form!
Dancer at the Miami City Ballet, she just began her 10th year dancing with the company. Off season, Ella began cross training in Pilates, sculpt, and HIIT, finding it has helped her ballet technique, strength, and stamina.
Ella is bringing Ballet Sculpt classes to the studio, that are aimed to bring joy to people through ballet- like movement. I've personally sweat my way through these workouts - and loved every second. I'm so excited we get to finally release them!