“What would feel good for my body today?” 🤍
Some days that might be strength.
Some days it might be mobility.
Some days it might be a full workout.
And some days it might be rest.
There is no one right way to move.
September 12
August 30
Hello everyone! Due to some unforeseen circumstances, there will be no 9:30am live Pilates class today.
Sara will be back next week!
Thank you for your understanding! 🩰
August 27
I have only 20 minutes to move today, this is the Grace & Form class I'm choosing
Indiana's Beginner 20 Minute Ballet Barre
Perfect for when you want to move without committing to a full workout and full of good vibes!
August 26
We often talk about what movement does for our bodies, but what has it given you beyond the physical?
Maybe it's confidence.
A sense of community.
Discipline.
An outlet.
A moment to switch off.
We'd love to hear yours. 🤍
August 25
How are you feeling in your body this week?
-Strong
-Energised
-A little sluggish
-In need of some recovery
-Ready to train
Whatever your answer, choose your movement today based on what your body actually needs.
August 24
What's one thing you'd like to take into September with you?
August 23
August 22
You don't have to wait until September to start.
If there's something you've been wanting to work on your strength, flexibility, consistency, confidence or simply making more time for yourself, why not start today?
August 17
August 16
You don't need a perfect week.
You just need to begin again.
What are you planning for your body this week?