Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.
Sassy
January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
May 22, 2024
May 23, 2024
Morning everyone!!
Happy Thursday! Woke up craving some movement and just finished up a Sara Adam’s live Pilates class and highly recommend it! There is a 10 minute class or 20 minute! Whatever your time frame may be I promise moving for even just 10 mins will get your whole body smiling from the inside out!
Sending love!
Indi
May 15, 2024
• Edited (May 15, 2024)
Hey everyone! This is Kyra! An incredible teacher that we’ve just added to our platform. We want to bring you an all rounded wellness platform so If you have a moment in your day I highly recommend listening to one of these sound baths and getting a full body and mind cleanse. It is one of my favorite forms of meditating!
Hope everyone has a wonderful day!
Lots of love Indi!
May 13, 2024
• Edited (May 13, 2024)
New Pilates Classes and Live Classes this Week!
Hi friends,
We’re so excited to share with you the launch of our new Pilates classes, with our friend, dancer and pilates teacher Sara Adams. Sara is soloist at the New York City Ballet, and has used pilates for years to solidify her strength and improve elements of her movement. Her classes are challenging, and have a strong emphasis on core strength and stability. We love them!
Have a look here: https://app.graceandformstudio.com/programs/pilates-with-sara-adams?offset=164&cid=3696682
Alongside these classes, Sara will be joining us live this week. Here’s the live schedule!
wednesday. 15th: pilates with Sara Adams | 5pm PST 8pm EST
thursday. 16th: lower body burn with Saskia | 7:30am PST, 10:30am EST
sunday. 19th: sunday stretch with Saskia | 9am PST, 12pm EST
Head to your calendar to pre-register for the lives, and stream your daily on-demand workouts.
Let us know how you get on!
Sass & Indiana
April 15, 2024
Grace & Form x Lauren Lovette! So excited to introduce a series of beginner ballet classes, and technique practices taught by our friend, collaborator and renowned dancer and choreographer Lauren Lovette. Available to stream now in the Grace & Form online studio, and app!
Lauren is a former principal dancer at the New York City Ballet, resident choreographer of Paul Taylor Dance Company and Director of the Nantucket Dance Festival. But above all her incredible accolades, we are in awe of her passion for furthering dance not only as a performance art, but as one that serves as a medium for enrichment, education and enlightenment for everyone.
Let us know if you try the first class, and how you get on!
https://app.graceandformstudio.com/programs/dancewithlaurenlovette
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Introducing: Lauren Lovette
April 18, 2024
New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗
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27 Min Glute & Core Sculpt ...
27 Min Glute & Core Sculpt with Saskia
April 11, 2024
Hey everyone! So excited to move with you all this eve! Here’s a quote I read today and just loved!
April 12, 2024
Happy Friday everyone! Just wanted to share my little Luna doing her Pilates! I hope you all feel energized and ready for the weekend! Going to finish my Friday with one of Aprils wonderful yoga classes if anyone feels inspired to move!
April 09, 2024
Morning happy Tuesday! Heading in to work for a long day of movement and wanted to share my excitement to start flowing! I hope you all have a moment to do a little movement today! I also wanted to share an incredible podcast that I listened to this morning! https://open.spotify.com/episode/0IBfk2D6xz2Pfh6YoX6VLk?si=SvQRZKlhRnWfsV_KuCx3WQ
April 03, 2024
Hello everyone! Just wanted to send a really beautiful quote that I just read while In rehearsal! About to do one of our abnominal sculpt classes and 30 min yoga by April! This quote inspired me to keep building my strength and inner peace today as the seasons change!
Sending you all love❤️