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January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear:  We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!  First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
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Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 new
April 11, 2024

Ballet Barre for Beginners LIVE | Today with Indiana!

Bookmark your calendar, and join Indi live at 5pm PST & 8pm EST for a beginner ballet live. Stream the class here: https://app.graceandformstudio.com/programs/ballet-class-with-indiana-live OR navigate to your calendars and you'll see it, and be able to pre-register.

This class is in celebration of our newly launched clothing collaboration with Morgane Le Fay, aptly named: grace x morgane  you can have a look at the collection here: https://graceandformstudio.com/collections/grace-x-morgane

Big love and happy streaming!

Sass
Indiana Woodward
Indiana Woodward
  in  💫 new
April 04, 2024
• Edited (Apr 11, 2024)

Teaspiration of the evening! If you’ve had a super long day Aprils yoga classes are the absolute best! Sending lots of peace!

Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 new
April 08, 2024

The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.

So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶
Indiana Woodward
Indiana Woodward
  in  💫 new
April 06, 2024

I was reminded today by a repertory direct that Balanchine used to say “Dance as if no one is watching” I wanted to send this wonderful quote to everyone on this platform because it made dancing feel so good today! I recommend channeling that for any of the classes you may take in your life!

With love always
Indi

Indiana Woodward
Indiana Woodward
  in  💫 new
April 06, 2024

Just about to start a live class! Come join me if you are free!

Sara Clessler
Sara Clessler
  in  🫶 kind-feedback
April 03, 2024

Hello! I have been subscribing to Naturally Sassy Studio for years now and it is so wonderful to see the growth into Grace & Form 😊 I just wanted to say that the addition of more 30min and under videos has been really helpful for me. I am currently writing a dissertation for my MSc and being able to take a short break in the form of exercise has been imperative for my physical and mental wellness - helps clear writer's block and fatigue as well!

I'm also wondering if there will ever be in person classes/workshops at some point?

Thank you for a wonderful space to nurture the body 💖
2
Indiana Woodward
Indiana Woodward
  in  💫 new
April 05, 2024

Taking a moment to look up at the sky and take a deep breath and it feels so wonderful and helpful to reset in the middle of the day! I wanted to just share Incase anyone needed a reminder of some helpful tools to find a way to be present again in your day!

Indiana Woodward
Indiana Woodward
  in  💫 new
April 05, 2024

Hi everyone! About to do a sculpt and strengthen in the “where to start folder” with some of my friends and wanted to send a friendly daily movement reminder! So helpful to move the body every day even if it just means to take a nice walk!
Sending love always!

Indiana Woodward
Indiana Woodward
  in  💫 new
April 03, 2024

Teaspiration this evenings windy night in New York City! Stay safe everyone and I wish you all a very peaceful evening!

Indiana Woodward
Indiana Woodward
  in  💫 new
April 04, 2024

Sending some luck out today!!! Was pooped on by a bird!

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