I recently subscribed to the grace and form studio and I love it so very much!
A few days ago I purchased the 28 day sculpt program addition as well. The description of this program says that ‘it comes with over 30 exclusive recipes, and all you have to do is sign up to the Naturally sassy studio.’
I am a bit confused about that, because I am a Grace & Form member and so far I can not find the recipes. I hope you can help :)
Thank you for your time!
Have a wonderful day,
in 🫶 kind-feedback
June 19, 2024
June 12, 2024
Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏
Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.
https://app.graceandformstudio.com/programs/dance-with-devon-teuscher
Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.
https://app.graceandformstudio.com/programs/move-with-chun-wai-chan
We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!
Saskia, Indiana and the Grace & Form Team 💕
May 24, 2024
Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!
Sending so much love
May 23, 2024
Morning everyone!!
Happy Thursday! Woke up craving some movement and just finished up a Sara Adam’s live Pilates class and highly recommend it! There is a 10 minute class or 20 minute! Whatever your time frame may be I promise moving for even just 10 mins will get your whole body smiling from the inside out!
Sending love!
Indi
May 22, 2024
Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.
Sassy
May 15, 2024
Hey everyone!!!
I’m super excited to introduce Sara Adam’s live Pilates class today in about 1 hour!! Is anyone else going to join me!! She is so incredible and wherever you are you’re going to feel so good afterwards!
May 15, 2024
• Edited (May 15, 2024)
Hey everyone! This is Kyra! An incredible teacher that we’ve just added to our platform. We want to bring you an all rounded wellness platform so If you have a moment in your day I highly recommend listening to one of these sound baths and getting a full body and mind cleanse. It is one of my favorite forms of meditating!
Hope everyone has a wonderful day!
Lots of love Indi!
May 13, 2024
• Edited (May 13, 2024)
New Pilates Classes and Live Classes this Week!
Hi friends,
We’re so excited to share with you the launch of our new Pilates classes, with our friend, dancer and pilates teacher Sara Adams. Sara is soloist at the New York City Ballet, and has used pilates for years to solidify her strength and improve elements of her movement. Her classes are challenging, and have a strong emphasis on core strength and stability. We love them!
Have a look here: https://app.graceandformstudio.com/programs/pilates-with-sara-adams?offset=164&cid=3696682
Alongside these classes, Sara will be joining us live this week. Here’s the live schedule!
wednesday. 15th: pilates with Sara Adams | 5pm PST 8pm EST
thursday. 16th: lower body burn with Saskia | 7:30am PST, 10:30am EST
sunday. 19th: sunday stretch with Saskia | 9am PST, 12pm EST
Head to your calendar to pre-register for the lives, and stream your daily on-demand workouts.
Let us know how you get on!
Sass & Indiana
April 20, 2024
Had a bit of a set back this week with an injury that will hopefully heal soon! It reminded me of being patient with our incredible bodies. Also to enjoy every moment of the day or at least try to be present in each moment. This quote came up and I thought it was such a beautiful reminder to be patient with ourselves and a little work goes a long way every day!
Sending much love!
Indi
April 18, 2024
New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗
27:58
27 Min Glute & Core Sculpt ...
27 Min Glute & Core Sculpt with Saskia