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June 09, 2025

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7 Day Rise & Shine Barre Challenge
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  in  💫 the-long-game
August 08, 2024

Train with the best [ new teacher alert ] 👏 We're so excited to introduce Gilbert Bolden III to Grace & Form! Soloist at the New York City Ballet, Gilberts filmed a series of ballet classes to share his incredible expertise, knowledge and passion for movement.

In Gilbert’s words, don’t be afraid to dance. It’s a very open and supportive environment. And in these classes he creates that energy you can feel through the screen 🤍

https://app.graceandformstudio.com/programs/ballet-with-gilbert?category_id=213338

01:08

Introducing Gilbert Bolden ...

Gilbert Bolden III, born in San Diego and trained in Las...
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  in  💫 the-long-game
August 04, 2024

Morning everyone!
Tuning into women’s cycling in the Olympics and it’s making me super inspired to do some movement while watching! Multi tasking time! Send a photo if youre doing the same thing!

  in  💫 the-long-game
August 01, 2024

Not sure where you are in the world but it’s 93 degrees in nyc and aprils yoga really helped me cool down!!!
Would love to hear where everyone is streaming from! Please leave a comment below with where you are in this beautiful world! So fun to come together in one community even if we’re all over the world!

Sending all the love!

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  in  💫 the-long-game
July 31, 2024

Hi everyone!

I hope the summer is treating everyone well!! Just wanted to send a little hello and see if you had any favorite videos?? I have been loving Sara Adam’s Pilates and Chun’s workout! I’d love to hear some of your faves so I can add it to my week of exercise!

Sending all the love!

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  in  🫶 kind-feedback
July 24, 2024

Hello Again Incredible Grace and Form Leaders :) I noticed you have re-arranged the video categories, which looks wonderful, but I cannot seems to find multiple of the original videos Saskia made? I LOVE so many of those and refer to them often alone or stacked with other videos, I have been a member for a long time and they hold a special place in my heart as they are what got me moving again after years battling an illness. Please tell me you will be brining them back? Thank you for your help! Truly appreciate this beautiful platform of movement 💓 Blessings, Kamille

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  in  💫 the-long-game
July 22, 2024

Welcoming Unity Phelan and Georgina Pazcoguin to Grace & Form with some incredible new classes! 👏

Unity Phelan is a principal dancer at the New York City Ballet. Her performances have captivated audiences with their grace, precision, and emotive depth. At Grace & Form Unity teaches both ballet classes and workout practices, bringing her decades of experience in movement to your screen, leading you through sequences she does to keep fit and strong. From beginner/expert ballet to a HIIT workout! Have a go here:

https://app.graceandformstudio.com/programs/trainwithunityphelan

Georgina Pazcoguin joined New York City Ballet in 2002, making history as the company’s first Asian American female soloist in 2013. She co-founded Final Bow for Yellowface, advocating for inclusive representation in the arts. We are delighted to have her join the platform, teaching her incredible classes and sharing her top tips on breaking down ballet movements for beginners.  

https://app.graceandformstudio.com/programs/move-with-georgina-pazcoguin

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia and the Grace & Form Team 💕

  in  💗 community-chats
July 20, 2024

Hello,
This is probably a stupid question. I haven’t had classes since Covid. There aren’t any adult classes accessible to me where I live. How far can this app take me? I just see beginner classes. Are there advanced beginner or intermediate classes?

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  in  🫶 kind-feedback
July 12, 2024

My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹

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  in  🫶 kind-feedback
June 29, 2024

Hello Lovely Grace and Form Superstars💛 I went to play the 25min Back and Arm video (it is a newer video done by Saskia at the beautiful beach house), but it does not appear to be downloaded or allowing me to access the video to play? Any help would be appreciated- I am loving all the new glorious content! :) Thank you for all you do! I hope you have a wonderful weekend! 

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  in  🫶 kind-feedback
June 19, 2024

I recently subscribed to the grace and form studio and I love it so very much!
A few days ago I purchased the 28 day sculpt program addition as well. The description of this program says that ‘it comes with over 30 exclusive recipes, and all you have to do is sign up to the Naturally sassy studio.’
I am a bit confused about that, because I am a Grace & Form member and so far I can not find the recipes. I hope you can help :)
Thank you for your time!
Have a wonderful day,

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