Happy Monday Evening everyone! Just did my go to stretching before heading to be and am looking forward to a restful sleep! Does anyone like doing an evening stretch?
Sending love from Luna and Indi!
September 30, 2024
in 💗 community-chats
September 30, 2024
Hi! Is the weekly workout plan gets updated every week? I might be mistaken but it seems it didn’t change
September 19, 2024
Hi Grace and Form community! This week I've been streaming our "Where to Start: Stretching and Flexibility" a program that's been keeping me accountable to getting in the stretch flows just as much as the sculpt. If you're feeling in need of a 7 or 30 day program that will hold your hand in movement this month have a look at our collection here, and tuck into one: https://app.graceandformstudio.com/categories/wheretostart
As we spread our wings and hope to inspire many to get moving we'd love your support. If you are able to leave a few lovely words on the app store we'd be so appreciative: https://apps.apple.com/us/app/grace-form/id1391220951
As always send us your progress, thoughts, questions etc! And let's start using the new "ask-a-teacher" thread for any corrections or additional help you may need.
With love!
Sassy
in 🫶 kind-feedback
September 17, 2024
Happy opening night to all the amazing NYCB dancers who teach on this platform, especially Indiana! It’s a joy to watch you dance and get to train with you! 🩷🩰
in 🫶 kind-feedback
September 13, 2024
Hello again :) Happy Friday- I just wanted to follow up on a prior post about the glute focused classes under the "Sculpt and Strengthen" section still showing with a "lock" symbol and are unable to be played- I know Indiana was working on getting it corrected. I tried logging in and out and refreshing the page, but still no luck. Thanks for any help on this 💓
September 11, 2024
New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕
September 10, 2024
Train with the best [ new teacher alert ] 👏 We're so excited to introduce Ella Titus to Grace & Form!
Dancer at the Miami City Ballet, she just began her 10th year dancing with the company. Off season, Ella began cross training in Pilates, sculpt, and HIIT, finding it has helped her ballet technique, strength, and stamina.
Ella is bringing Ballet Sculpt classes to the studio, that are aimed to bring joy to people through ballet- like movement. I've personally sweat my way through these workouts - and loved every second. I'm so excited we get to finally release them!
in 💗 community-chats
September 07, 2024
• Edited (Sep 07, 2024)
First ab class in the books! Thanks Indiana for mentioning this app. It’s going to become part of my routine to build core and strength!
September 04, 2024
Goodmorning everyone!
Just wanted to wish our amazing Saskia a very very happy birthday!!!
Sending love and positivity on this beautiful celebratory day!
September 02, 2024
Goodmorning everyone!
Hope you’re all having a wonderful day! Wanted to send a gentle movement reminder and to be kind to yourself on this Monday September 2nd! Would also love to hear what type of movement or exercise you’d like to see here on the Grace and Form platform!
Sending love
Indi!