Hi everyone!!
Starting the day with some coredination and wanted to send everyone some love and movement importance reminder!
Happy Monday!
Happy Saturday- there is nothing better than starting the morning with a Grace and Form class :-) I hope you all are having a great week! I just wanted went to play a glute focused class and wanted to let you know that under the "Sculpt and Strengthen" section all of the glute videos are not able to be played- they have a "lock" symbol on them? Thanks for any help on this 💓
Hi everyone from Copenhagen! Just finished up a week of shows with New York City ballet and Chun one of our teachers on the platform reminded me of such a wonderful quote!
If we live in the past we regret
If we live in the future we have anxiety
If we stay in the present we are happy
Just wanted to share something that really helped me!
Love always
Indi
hii!! how do i find the meal plan attached to the Sculpt plan?
Hi! Loving your classes so far! Thought I'd mention in case there's a way to adjust it- in Indiana's pre-show barre (linked below), the music audio is super super quiet. If i turn it up loud enough to hear the music properly, Indiana's voice is WAY loud! I loved this class - just would love to hear the music a bit more! Thank you! 💖
Train with the best [ new teacher alert ] 👏 We're so excited to introduce Gilbert Bolden III to Grace & Form! Soloist at the New York City Ballet, Gilberts filmed a series of ballet classes to share his incredible expertise, knowledge and passion for movement.
In Gilbert’s words, don’t be afraid to dance. It’s a very open and supportive environment. And in these classes he creates that energy you can feel through the screen 🤍
https://app.graceandformstudio.com/programs/ballet-with-gilbert?category_id=213338
Introducing Gilbert Bolden ...
Morning everyone!
Tuning into women’s cycling in the Olympics and it’s making me super inspired to do some movement while watching! Multi tasking time! Send a photo if youre doing the same thing!
Not sure where you are in the world but it’s 93 degrees in nyc and aprils yoga really helped me cool down!!!
Would love to hear where everyone is streaming from! Please leave a comment below with where you are in this beautiful world! So fun to come together in one community even if we’re all over the world!
Sending all the love!
Hi everyone!
I hope the summer is treating everyone well!! Just wanted to send a little hello and see if you had any favorite videos?? I have been loving Sara Adam’s Pilates and Chun’s workout! I’d love to hear some of your faves so I can add it to my week of exercise!
Sending all the love!
Hello Again Incredible Grace and Form Leaders :) I noticed you have re-arranged the video categories, which looks wonderful, but I cannot seems to find multiple of the original videos Saskia made? I LOVE so many of those and refer to them often alone or stacked with other videos, I have been a member for a long time and they hold a special place in my heart as they are what got me moving again after years battling an illness. Please tell me you will be brining them back? Thank you for your help! Truly appreciate this beautiful platform of movement 💓 Blessings, Kamille