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The Long Game Challenge
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Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
April 15, 2024

Grace & Form x Lauren Lovette! So excited to introduce a series of beginner ballet classes, and technique practices taught by our friend, collaborator and renowned dancer and choreographer Lauren Lovette. Available to stream now in the Grace & Form online studio, and app!

Lauren is a former principal dancer at the New York City Ballet, resident choreographer of Paul Taylor Dance Company and Director of the Nantucket Dance Festival. But above all her incredible accolades, we are in awe of her passion for furthering dance not only as a performance art, but as one that serves as a medium for enrichment, education and enlightenment for everyone.

Let us know if you try the first class, and how you get on!

https://app.graceandformstudio.com/programs/dancewithlaurenlovette
00:59

Introducing: Lauren Lovette

2
Indiana Woodward
Indiana Woodward
  in  💫 the-long-game
April 12, 2024

Happy Friday everyone! Just wanted to share my little Luna doing her Pilates! I hope you all feel energized and ready for the weekend! Going to finish my Friday with one of Aprils wonderful yoga classes if anyone feels inspired to move!
Indiana Woodward
Indiana Woodward
  in  💫 the-long-game
April 11, 2024

Hey everyone! So excited to move with you all this eve! Here’s a quote I read today and just loved!

Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
April 11, 2024

Ballet Barre for Beginners LIVE | Today with Indiana!

Bookmark your calendar, and join Indi live at 5pm PST & 8pm EST for a beginner ballet live. Stream the class here: https://app.graceandformstudio.com/programs/ballet-class-with-indiana-live OR navigate to your calendars and you'll see it, and be able to pre-register.

This class is in celebration of our newly launched clothing collaboration with Morgane Le Fay, aptly named: grace x morgane  you can have a look at the collection here: https://graceandformstudio.com/collections/grace-x-morgane

Big love and happy streaming!

Sass
Indiana Woodward
Indiana Woodward
  in  💫 the-long-game
April 09, 2024

Morning happy Tuesday! Heading in to work for a long day of movement and wanted to share my excitement to start flowing! I hope you all have a moment to do a little movement today! I also wanted to share an incredible podcast that I listened to this morning! https://open.spotify.com/episode/0IBfk2D6xz2Pfh6YoX6VLk?si=SvQRZKlhRnWfsV_KuCx3WQ
Saskia Gregson-Williams
Saskia Gregson-Williams
  in  💫 the-long-game
April 08, 2024

The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.

So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶
Indiana Woodward
Indiana Woodward
  in  💫 the-long-game
April 06, 2024

I was reminded today by a repertory direct that Balanchine used to say “Dance as if no one is watching” I wanted to send this wonderful quote to everyone on this platform because it made dancing feel so good today! I recommend channeling that for any of the classes you may take in your life!

With love always
Indi

Indiana Woodward
Indiana Woodward
  in  💫 the-long-game
April 06, 2024

Just about to start a live class! Come join me if you are free!

Indiana Woodward
Indiana Woodward
  in  💫 the-long-game
April 05, 2024

Taking a moment to look up at the sky and take a deep breath and it feels so wonderful and helpful to reset in the middle of the day! I wanted to just share Incase anyone needed a reminder of some helpful tools to find a way to be present again in your day!

Indiana Woodward
Indiana Woodward
  in  💫 the-long-game
April 05, 2024

Hi everyone! About to do a sculpt and strengthen in the “where to start folder” with some of my friends and wanted to send a friendly daily movement reminder! So helpful to move the body every day even if it just means to take a nice walk!
Sending love always!

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