First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕

If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1

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✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!

https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)

https://app.graceandformstudio.com/programs/30-min-beginner-barre

Happy Sunday!


Here are some great classes for today!

https://app.graceandformstudio.com/programs/collection-a_uu4ltd8to?permalink=pilates-arm-warmup-with-sara-adams

Will be attaching the second one asap!

Hi everyone!

Happy Saturday! I am sending so much positivity today and two videos for tomorrow! This is my go to for this evening!

https://app.graceandformstudio.com/programs/10minglutestretchrelease

Love always indi!

Hi everyone!

Sending everyone so much love and positivity and so grateful for this community and art form today! I’m attaching a video that I just completed myself that is so wonderful! If you want an extra challenge you can always click on another fundamental work out!

https://app.graceandformstudio.com/programs/7-day-workout-plan?permalink=20-min-arm-workout-fundamental-series

Sending love always!

Hi everyone!

Hope you are all doing well today! Happy Friday! Almost time for another class together which I’m so excited for! Here’s todays class ❤️

https://app.graceandformstudio.com/programs/beginner-barre-focus-weight-transfer-live-with-indiana


Sending all the love!

Hello everyone! Today’s video is a beginner ballet class taught by my wonderful friend and dancer Lauren Lovette. The energy of this class is just what we all need today. Happy streaming:
https://app.graceandformstudio.com/programs/dancewithlaurenlovette?cid=3659505&permalink=40-min-beginner-barre-with-lauren-lovette

Hey everyone! This is our beginner ballet workshop chat, where we can stay in touch throughout this 4 week program. This chat will be used for:

🌟💕 Community chats: any questions, updates, pictures or videos you want to share. If you need any corrections on specific positions, or have any questions I'll help here :)

▶️ Every day I'll send you a video to do: a ballet class, a strength or stretch sequence, that will help you further the work we're doing together in the workshop so keep your eyes peeled at the end of each day for the to-do for tomorrow!

Here’s the link:
https://us06web.zoom.us/j/89611395526

Meeting ID: 896 1139 5526

Goodmorning/day to everyone! I hope you’re all feeling good from yesterdays class! My arms are a little sore today which I love because it means I was really working those muscles with yall! Check out the video for today and if you have any questions or anything in mind that you’d like to discuss after our first live class please feel free to do so here!

I just finished up some mental therapy and my therapist finished the session by saying serenity now! I thought that was such a lovely thought and wanted to share it with everyone!

Sending you all serenity today and so excited for our month of beginner ballet together!

Love always,
Indi