You don't need a perfect week.
You just need to begin again.
What are you planning for your body this week?
August 16
August 15
Weekend Challenge
10-Minute Movement Challenge
Something is always better than nothing.”
10 minutes only - How are you moving today?
August 12
What is the ONE thing you want to improve before September?
🩰 Flexibility
💪 Strength
🧘 Mobility
🎯 Consistency
✨ Confidence
August 11
Not sure where to start? Try this…
August 07
We are so excited to share with you our new Grace & Form classes! What are some classes you'd like to see more of?
August 05
Tell us something you're proud of this week.
Started moving again?
Completed your first class?
Improved your flexibility?
Let's celebrate together.
in 🖐🏻 ask-a-teacher
August 04
• Edited (Aug 04, 2026)
I'm unable to access the recorded videos of Sara's pilates classes. Can you please check into this? Other members have mentioned similar issues and I’m not sure if this was addressed. Thank you!
August 04
What's one goal you'd love to achieve by the end of August?
Share it below so we can keep you accountable and celebrate with you. 💛
July 28
A développé is a fundamental ballet movement in which the dancer draws the working foot up the supporting leg to retiré (passé) before smoothly extending the leg into the air to the front, side, or back.
The movement emphasises control, strength, balance, and fluidity, with the leg unfolding gracefully while maintaining correct alignment and turnout.
Learn the breakdown of a développé with former New York City ballet soloist Georgina Pazcoguin!
July 27
An arabesque is one of the fundamental positions in ballet. In it, the dancer stands on one leg (the supporting leg) while the other leg extends straight out behind the body, usually at a 90-degree angle or higher, with the torso held upright or tilted slightly forward.
Learn the breakdown of an Arabesque with former New York City ballet soloist Georgina Pazcoguin!