Listen for motivation: India Bradley

India talks about finding stillness inside the movement, the quiet discipline behind the art. Perfect for when you need a reminder of why you started.

https://podcasts.apple.com/gb/podcast/india-bradley-pointe-shoes-pressure-self-belief/id1806065776?i=1000712074505

Class pairing: mindful stretch.

https://app.graceandformstudio.com/programs/7-day-rise-shine-barre-challenge?cid=4188802&permalink=day-7-full-body-stretch-sequence

Some weeks start with a playlist. This week, start with a podcast.

Pick an episode. Press play on your walk, your commute, your morning coffee.

https://podcasts.apple.com/gb/podcast/the-grace-form-podcast/id1806065776

This week has been all about finding your teacher match.

Everybody needs something different. Some days you need energy. Some days you need calm. Some days you need technique, and some days you just need someone to guide you back into your body.

Tell us below whose class did you take this week? 💕

Due to popular demand, our live Pilates sessions with Sara will be moving to Sundays for the summer 🤍

Join Sara this Sunday 9:30am on the mat for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen and reset.

The perfect way to close your weekend and begin the week feeling grounded, connected and energised.

We can’t wait to move with you ✨

Train with Craig if...

You want to refine technique while building endurance and control.

https://app.graceandformstudio.com/programs/craigsalstein-intermediate-v1-f8844c?category_id=239045

Train with Chun if…
You want artistry, elegance and classical insight.

https://app.graceandformstudio.com/programs/move-with-chun-wai-chan?cid=3739655&permalink=chun-wai-chans-30-min-intermediate-barre

Train with Sara if…
You want Pilates-inspired movement, core strength and precision.

https://app.graceandformstudio.com/programs/pilates-with-sara-adams?cid=3696683&permalink=03-sarapilatesclass2-v1-7a8222

Train with Saskia if…
You want strength, sculpt, energy and mindful fitness.

https://app.graceandformstudio.com/programs/sculpt-with-saskia-gregson-williams?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3168116&utm_content=copy

Train with Indiana if…
You want to reconnect with ballet, musicality and beautiful technique.

https://app.graceandformstudio.com/programs/30-min-beginner-barre

Want a more personalised Grace & Form experience?

Alongside our studio membership, we also offer selected add-ons and packages for those looking for more structure, support or accountability in their practice.

Whether you’re returning to movement, building consistency, or looking to deepen your training, these options are designed to help you get more from your time inside the studio.

This week’s focus is strength and sometimes having a little extra guidance can make all the difference.

Explore our add-ons inside the studio and find the support that feels right for you 🤍

https://app.graceandformstudio.com/pages/allprograms