Pinned posts

January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear:  We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!  First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
Sorted by
Latest activity Popular Newest posts
  in  🌅 januarychallenge
January 28

Today's Class ready to stream on-demand! A 37 minute lower body focussed workout. We are focussing on getting up on the supporting knee, and finding strength through proper leg alignment. Really enjoyed this class myself, and recommend this for anyone who couldn't join live 💝

37:39

Live Class with Lower Body ...

3
  in  🌅 januarychallenge
January 26

Week 4 of the January Challenge is here 👏🗓️ Our final week of January, and one we are so looking forward to.

Check out this weeks list of classes here: https://app.graceandformstudio.com/programs/january-challenge-find-your-form

Live Classes: On zoom! This week the live workouts will be on Tuesday 9:15am EST, Saturday 12pm EST, Sunday afternoon (beginner ballet) time TBC!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

See you on the mat!

  in  🌅 januarychallenge
January 26
• Edited (Jan 26, 2025)

Grace & Form January Challenge Live - Beginner Ballet with Indiana!

Time: Jan 26, 2025 01:00PM Eastern Time (US and Canada) note the class may start a few minutes late, please remain in the waiting room 🫶

To join:
https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260

Indiana will see you soon! 🩰

39:03

Indiana's Beginner Ballet L...

  in  🌅 januarychallenge
January 19

Week 3 of the January Challenge is here 👏🗓️

Check out this weeks list of classes here: https://app.graceandformstudio.com/programs/january-challenge-find-your-form

Live Classes: On zoom! This week the live workouts will be on Tuesday 9:15am EST, Saturday 12pm EST, Sunday afternoon (beginner ballet) time TBC!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

See you on the mat!

4
  in  🌅 januarychallenge
January 25
• Edited (Jan 25, 2025)

UPDATED ✨ Stretch & Sculpt LIVE is now ready to be streamed. Happy Saturday!

42:46

Stretch & Sculpt Live Class

4
  in  🌅 januarychallenge
January 24

LIVE CLASSES this weekend ✨🗓️

Saturday 12pm EST (9am PST, 5pm GMT): Stretch & Sculpt with Saskia

Sunday 1pm EST (10am PST, 6pm GMT): Beginner Ballet with Indiana 

You can access both on this link: https://us06web.zoom.us/j/82580674670

Meeting ID: 825 8067 4670

  in  💫 smallstepseverydaychallenge
January 22

We need you 🙏 Share Your Grace & Form Journey (Plies and thank you!)

At Grace & Form, we’re all about helping you feel your best, inside and out. We want to spread this message far and wide, and know how valuable real feedback and testimonials are to get other people into the community, moving and grooving with us.

We’re reaching out to ask YOUR help 🙏 To share a short video of you taking a class and/or describing how Grace & Form has helped you on your movement journey. Whether it’s a transformation, a breakthrough moment, or just how you feel after class – we want to see and hear it all!

Here’s how you can help:

✨ Record a short video (ideally in portrait) of you taking a class or talking about your experience. 

✨ Be honest and share your story – the ups, the challenges, the successes. It’s all valuable!

✨ Send the video to us at saskia@graceandformstudio.com or feel free to email me with any questions you have.

🎁 As a thank-you for sharing, we’ll add a fun 30 day challenge plan on to your account! 

💝 Your feedback not only helps us improve, but it also helps others who might be wondering if Grace & Form is right for them. Plus, your story could be featured on our social media or website!

Thank you for being a part of the Grace & Form community. We are so grateful to sit down everyday and focus on building this with you and for you!!

With gratitude,

Sass and Indi

  in  🌅 januarychallenge
January 21
• Edited (Jan 21, 2025)

UPDATED 🤗 Today’s LIVE sculpt class is at 9:15am EST!

The class is now available to stream on-demand. The higher resolution video will be live later, but for anyone wanting to stream it in the hour. Here it is!

43:40

Sculpt Class with Saskia 21...

1
  in  🌅 januarychallenge
January 19
• Edited (Jan 19, 2025)

Today's LIVE stretch and sculpt was at 8:45am! A cozy sequence for a sunday if you're feeling a little exhausted, or under the weather. 

23:18

Indiana's Quick Cozy Mornin...

  in  🌅 januarychallenge
January 18
Tuesday at 7:30 pm est
26 %
Tuesday at 8:30 pm est
16 %
Monday at 7:30 pm est
42 %
Sunday between 3-5 pm est to confirm once schedule is released form nycb for that day on Friday
47 %
19 votes
1