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  in  ๐Ÿ’— community-chats
September 30

Hi! Is the weekly workout plan gets updated every week? I might be mistaken but it seems it didnโ€™t change

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  in  ๐Ÿ’ซ whatsnew
May 24

Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!

Sending so much love

  in  ๐Ÿซถ kind-feedback
September 13

Hello again :) Happy Friday- I just wanted to follow up on a prior post about the glute focused classes under the "Sculpt and Strengthen" section still showing with a "lock" symbol and are unable to be played- I know Indiana was working on getting it corrected. I tried logging in and out and refreshing the page, but still no luck. Thanks for any help on thisย ๐Ÿ’“

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  in  ๐Ÿซถ kind-feedback
August 24

Happy Saturday- there is nothing better than starting the morning with a Grace and Form class :-) I hope you all are having a great week! I just wanted went to play a glute focused class and wanted to let you know that under the "Sculpt and Strengthen" section all of the glute videos are not able to be played- they have a "lock" symbol on them? Thanks for any help on thisย ๐Ÿ’“

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  in  ๐Ÿ’ซ whatsnew
September 10

Train with the best [ย new teacher alertย ] ๐Ÿ‘ We're so excited to introduce Ella Titus to Grace & Form!ย 

Dancer at the Miami City Ballet, she just began her 10th year dancing with the company. Off season, Ella began cross training in Pilates, sculpt, and HIIT, finding it has helped her ballet technique, strength, and stamina.

Ella is bringing Ballet Sculpt classes to the studio, that are aimed to bring joy to people through ballet- like movement. I've personally sweat my way through these workouts - and loved every second. I'm so excited we get to finally release them!ย 

https://app.graceandformstudio.com/programs/sculptwithella

  in  ๐Ÿ’ซ whatsnew
September 19

Hi Grace and Form community! This week I've been streaming our "Where to Start: Stretching and Flexibility" a program that's been keeping me accountable to getting in the stretch flows just as much as the sculpt. If you're feeling in need of a 7 or 30 day program that will hold your hand in movement this month have a look at our collection here, and tuck into one: https://app.graceandformstudio.com/categories/wheretostart

As we spread our wings and hope to inspire many to get moving we'd love your support. If you are able to leave a few lovely words on the app store we'd be so appreciative: https://apps.apple.com/us/app/grace-form/id1391220951

As always send us your progress, thoughts, questions etc! And let's start using the new "ask-a-teacher" thread for any corrections or additional help you may need.

With love!

Sassy

  in  ๐Ÿ’ซ whatsnew
September 02

Goodmorning everyone!

Hope youโ€™re all having a wonderful day! Wanted to send a gentle movement reminder and to be kind to yourself on this Monday September 2nd! Would also love to hear what type of movement or exercise youโ€™d like to see here on the Grace and Form platform!

Sending love
Indi!

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  in  ๐Ÿ’— community-chats
August 15

hii!! how do i find the meal plan attached to the Sculpt plan?

2
  in  ๐Ÿ–๐Ÿป ask-a-teacher
September 11

New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for youย ๐Ÿ’•

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  in  ๐Ÿ’ซ whatsnew
September 04

Goodmorning everyone!
Just wanted to wish our amazing Saskia a very very happy birthday!!!

Sending love and positivity on this beautiful celebratory day!

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