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April 11

Ballet Barre for Beginners LIVE | Today with Indiana!

Bookmark your calendar, and join Indi live at 5pm PST & 8pm EST for a beginner ballet live. Stream the class here: https://app.graceandformstudio.com/programs/ballet-class-with-indiana-live OR navigate to your calendars and you'll see it, and be able to pre-register.

This class is in celebration of our newly launched clothing collaboration with Morgane Le Fay, aptly named: grace x morgane you can have a look at the collection here: https://graceandformstudio.com/collections/grace-x-morgane

Big love and happy streaming!

Sass

Indiana Woodward

in 💫 general

April 04

• Edited (Apr 11, 2024)

Teaspiration of the evening! If you’ve had a super long day Aprils yoga classes are the absolute best! Sending lots of peace!

Saskia Gregson-Williams

in 💫 general

April 07

The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.

So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶

Indiana Woodward

in 💫 general

April 06

I was reminded today by a repertory direct that Balanchine used to say “Dance as if no one is watching” I wanted to send this wonderful quote to everyone on this platform because it made dancing feel so good today! I recommend channeling that for any of the classes you may take in your life!

With love always
Indi

Indiana Woodward

in 💫 general

April 06

Just about to start a live class! Come join me if you are free!

Sara Clessler

in 🫶 kindfeedback

April 03

Hello! I have been subscribing to Naturally Sassy Studio for years now and it is so wonderful to see the growth into Grace & Form 😊 I just wanted to say that the addition of more 30min and under videos has been really helpful for me. I am currently writing a dissertation for my MSc and being able to take a short break in the form of exercise has been imperative for my physical and mental wellness - helps clear writer's block and fatigue as well!

I'm also wondering if there will ever be in person classes/workshops at some point?

Thank you for a wonderful space to nurture the body 💖

Indiana Woodward

in 💫 general

April 05

Taking a moment to look up at the sky and take a deep breath and it feels so wonderful and helpful to reset in the middle of the day! I wanted to just share Incase anyone needed a reminder of some helpful tools to find a way to be present again in your day!

Indiana Woodward

in 💫 general

April 05

Hi everyone! About to do a sculpt and strengthen in the “where to start folder” with some of my friends and wanted to send a friendly daily movement reminder! So helpful to move the body every day even if it just means to take a nice walk!
Sending love always!

Indiana Woodward

in 💫 general

April 03

Teaspiration this evenings windy night in New York City! Stay safe everyone and I wish you all a very peaceful evening!

Indiana Woodward

in 💫 general

April 04

Sending some luck out today!!! Was pooped on by a bird!

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