Hi Monique, thank you for your quick reply last week! Any luck uploading the replays of all of Sara's classes? I still do not see them in the app. I appreciate your help- very grateful. Also, all the lives from week 2-4 of the Long Game challenge are not able to be viewed or played. A few videos are there, but when you go to play them they say they are not able to be accessed with my subscription, but I am a year long subscriber. I know Indi was looking into it at some point too. Thankful to have you on the team :-) I always love seeing new content and cannot wait to watch these lives. Blessings, Kamille
May 11
SEVEN DAYS. Can you believe it?!
Today Indiana brings it home with a class focused on balance and not just physical balance, but that beautiful sense of ease and freedom that comes when your body starts to trust itself.
You came, you showed up, you moved and that matters more than you know!
May 11
Day 6, hello, turnout!
Did you know that turnout the rotation of your legs from the hip is one of the most fundamental principles of classical ballet?
Today Indiana gets beautifully specific, targeting turnout function through a dedicated barre and centre combination. This is the kind of detail that transforms movement from exercise into art.
You're not just exercising you're dancing. How incredible is that?
May 09
Day 5, stepping into centre work!
Today we layer on centre work stepping away from the barre and really challenging that beautiful balance you've been building all week. It's a big moment! Trust your body, and enjoy the wobbles they're all part of the journey.
Let's go!
May 08
Day 4, Halfway through the week and confidence is looking good on you!
Today Indiana guides us through her beautiful basic barre and this time, you'll notice you feel a little more at home. A little more grounded. A little more you.
Keep going!
May 07
Pre Registration now open! Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕
Join her: https://app.graceandformstudio.com/programs/live-2wjaqzg8gew
May 07
Day 3, let's talk port de bras 🌹
Today we get to explore one of the most beautiful elements of ballet, port de bras (that's the art of moving through your arms)
Paired with barre work, Day 3 is where things start to feel a little more… balletic. You might surprise yourself with how graceful you're becoming.
I'd love to know, how are you feeling so far? Drop your thoughts below!
May 07
Can we just take a moment to celebrate the fact that you showed up again today?!
That is everything. Day 2 with Indiana is all about building on yesterday growing a little stronger. Keep believing in what your body can do!
May 05
• Edited (May 05, 2026)
Day 1 is here and I am SO ready for this! 🙌
Today we're stepping up to the barre for a full 30-minute beginner barre with Indiana and honestly, there's nothing quite like that feeling of starting something new.
No experience needed. Just show up, hold on, and enjoy every single second. You've got this! 💪
Are you joining in today? Tell me below! ❤️
May 03
May is calling: reset, return, begin again ✨
New to Grace & Form? Not sure where to start? Or maybe like me you just need a little reset? 🌸
May feels like the perfect moment to come back to basics and move with intention. That's why I'm so excited to share Indiana's 7-Day Ballet Fundamentals programme a beautiful week of barre, breath, and building something solid from the ground up.
Whether you're a complete beginner or returning after a break, this is your invitation. 🩰
Drop a ❤️ below if you're joining in let's do this together!