Jun

9

June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge
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  in  💫 new
June 09

7 Day Rise & Shine Challenge Launches today!

https://app.graceandformstudio.com/community/posts/7-day-rise-shine-barre-challenge

Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.

Across the week, you’ll focus on:

  • Core & Posture (Day 1): Build a strong center and lift through your spine

  • Lower Body (Day 2): Strengthen calves and ankles to support alignment

  • Upper Body (Day 3): Sculpt and tone with light weights

  • Balance (Day 4): Improve single-leg stability and full-body control

  • Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow

  • Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe

  • Stretch Sequence (Day 7): Restore, release, and reflect

This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.

Let’s begin. ⭐

02:07

Introducing: 7 Day Rise + S...

Wake up your body and mind with our energizing 7-day barre...
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  in  💗 community-chats
May 26

Where can I find the dates and links for the livestream classes? 🥰

  in  🩰 beginnerballetworkshop
November 25, 2024
• Edited (Nov 25, 2024)

Tonights Class 💖👇🏻

Beginner Ballet Workshop Tonight: Time: Tonight at 7 PM - 8:30 PM EST 

Where: On zoom!  https://us06web.zoom.us/j/89611395526 OR Meeting ID: 896 1139 5526

Have a wonderful class! 💕

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  in  🫶 kind-feedback
July 12, 2024

My cal El Guapo joining me for a replay of Sassy’s Sunday Stretch session this morning… He’s a big fan! 😹

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  in  💫 new
May 19

Sassy and I got to dive deep into A LOT and I wanted to share this special episode with our G&F fam! Here’s the Spotify link, but it is also on Apple podcast! https://open.spotify.com/episode/6i1PHlBdHrmgaUMO1yZBVF?si=dv17FgiASzWpimspaPdpbQ

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  in  💗 community-chats
May 19
back and arms
29 %
legs and glutes
4 %
hips
36 %
shoulders and neck
0 %
foot strength
29 %
rolling out techniques
4 %
28 votes
  in  💗 community-chats
May 16

I loved Unity’s episode of the podcast and now really want to see her warm up routine on Grace & Form!

  in  💗 community-chats
February 27

I’m new here and so excited about the Zoom classes. Is there a calendar of live classes or are they announced as they are near? Thanks so much for all of the lovely classes!!!

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  in  💫 new
April 21

New class alert ⭐ ​The Supported Arm Pilates Series with Sara Adams is a thoughtfully designed class aimed at enhancing upper body strength and improving posture. Sara Adams, soloist at New York City Ballet is a seasoned Pilates instructor helping guide you through sequences that can become a fundamental part of your ballet-class warmup, or day-day strength work.

Save it to your favourites and stream it this week!

11:35

Supported Arm Pilates Serie...

​The Supported Arm Pilates Series with Sara Adams is a...
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  in  💗 community-chats
April 22

Morning everyone!! Here is my all time fave quick pilates that is amazing and so challenging, but in a great way!! Also check out our 3rd episode of our podcast with PAYAL! She’s the most inspirational women and we talk about so many things that I think you’ll all love and appreciate!
https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=9MF_Er2uQW-UqSXRRuf6Zg

13:05

13 Minute Advanced Pilates Abs

13 Minute Advanced Pilates Abs