Hello! I’d love some way to know which classes I’ve already taken when I’m browsing. Maybe a check mark? I like to try ones I haven’t done and it’s hard to tell sometimes. Thank you!
June 21, 2025
I wanted to ask you all what motivates you to move???
Here’s Daniel Ulbrichts (principal dancer with NYCB and kindest person) answer! Send in your answer in text or a fun little video!
June 09, 2025
Jun
9
Challenge
June 09, 2025
Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.
Across the week, you’ll focus on:
Core & Posture (Day 1): Build a strong center and lift through your spine
Lower Body (Day 2): Strengthen calves and ankles to support alignment
Upper Body (Day 3): Sculpt and tone with light weights
Balance (Day 4): Improve single-leg stability and full-body control
Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow
Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe
Stretch Sequence (Day 7): Restore, release, and reflect
This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.
Let’s begin.
June 09, 2025
7 Day Rise & Shine Challenge Launches today!
https://app.graceandformstudio.com/community/posts/7-day-rise-shine-barre-challenge
Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.
Across the week, you’ll focus on:
Core & Posture (Day 1): Build a strong center and lift through your spine
Lower Body (Day 2): Strengthen calves and ankles to support alignment
Upper Body (Day 3): Sculpt and tone with light weights
Balance (Day 4): Improve single-leg stability and full-body control
Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow
Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe
Stretch Sequence (Day 7): Restore, release, and reflect
This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.
Let’s begin. ⭐
02:07
Introducing: 7 Day Rise + S...
Wake up your body and mind with our energizing 7-day barre...
in 🖐🏻 ask-a-teacher
June 06, 2025
Hello Everybody, Do you have suggestions how to increase stability when learning pirouettes (finishing without falling). Thanks.
in 💗 community-chats
May 26, 2025
Where can I find the dates and links for the livestream classes? 🥰
May 19, 2025
back and arms
29 %
legs and glutes
4 %
hips
36 %
shoulders and neck
0 %
foot strength
29 %
rolling out techniques
4 %
28 votes
May 19, 2025
Sassy and I got to dive deep into A LOT and I wanted to share this special episode with our G&F fam! Here’s the Spotify link, but it is also on Apple podcast! https://open.spotify.com/episode/6i1PHlBdHrmgaUMO1yZBVF?si=dv17FgiASzWpimspaPdpbQ
in 💗 community-chats
May 16, 2025
I loved Unity’s episode of the podcast and now really want to see her warm up routine on Grace & Form!
April 22, 2025
Wanted to share this incredible conversation with the sensational Payal Kadakia!
https://open.spotify.com/episode/3V89IbG9HMxZ2FbdtkTLHw?si=J3lxECzIQmiSpgpgBtX7WA
A little description!
: In this powerful and heartfelt episode, we sit down with Payal Kadakia Puiji, founder of ClassPass and Sa Dance Company, to trace the incredible path from basement dance classes to boardrooms, sold-out performances, and building a billion-dollar business. Payal shares how her love of dance helped her navigate the pressures of academia, corporate life, and entrepreneurship, while staying deeply connected to her culture and artistic spirit.
We talk about the dual identity of dancer and businesswoman, the inner tug-of-war of choosing joy over expectations, and how Payal kept movement as her North Star, even while building one of the biggest wellness brands in the world.
Whether you're dreaming of your own pivot, wrestling with self-doubt, or figuring out how to bring your whole self into your work, Payal’s story will remind you: you are allowed to change, and you can bring the dancer with you.