New Class Alert ✨ Improve your extensions with this targeted Pilates class led by Sara Adams 💗
Sara guides you through exercises designed to increase flexibility and build strength to improve the position and height of your extensions. No matter your goals this is such a great pilates sequence - add it to your calendars and stream tomorrow ▶️
Pilates for Improving Exten...
Happy monday yall!
So excited for you all to tune into our podcast!!!
This was my go to on this exciting day and wanted to share!
30 Min Yoga: Lower Body Str...
Hi everyone happy Monday!! Wanted to attach a fave class while being on the road the last two weeks!
Sunday Stretch & Sculpt 27t...
New Class Alert - Enhance your arabesque with this targeted Pilates class led by Sara Adams.
This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque.
▶️ Stream it and let us know how you enjoy this powerful class!
Pilates for Improved Arabesque
Goodmorning everyone! Happy Tuesday! Hope everyone has a lovely day! Sending a little video that u starting my day with!
Luna and I send lots of love!
Indiana's Quick Cozy Mornin...
Dear Saskia Gregson-Williams
The posture series is wonderful. Can you provide some tips about breathing through the exercises? thank you.
"I haven't seen anything like it before!" -Someone a few seats behind me. Congratulations Indiana on your inspiring performance on Scotch Symphony tonight ❤️
Hi Saskia Gregson-Williams , can I also do exercices for legs and glutes which are shown on all fourth on ellbows? I often have pain in my wrists.
Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.
Start the challenge today!
Please reach out, and share your small steps, or keep us posted on your journey 👏
We’ve just finished our super amazing January challenge and are starting something super fun and new tomorrow to keep our bodies healthy and moving through the month and beyond! We can’t wait to share with you! This series will focus more on being kind to oursleves and that a little movement a day goes a long way! ❤️❤️❤️
Love Indi and sas and the pups!