Jun

9

June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge
ongoing
Sorted by
Newest posts Popular Latest activity
  in  💗 community-chats
February 27, 2025

I’m new here and so excited about the Zoom classes. Is there a calendar of live classes or are they announced as they are near? Thanks so much for all of the lovely classes!!!

1
  in  💗 community-chats
February 25, 2025

Goodmorning everyone! Happy Tuesday! Hope everyone has a lovely day! Sending a little video that u starting my day with!

Luna and I send lots of love!

23:18

Indiana's Quick Cozy Mornin...

  in  🩰 beginnerballetworkshop
February 13, 2025

"I haven't seen anything like it before!" -Someone a few seats behind me. Congratulations Indiana on your inspiring performance on Scotch Symphony tonight ❤️

1
  in  💗 community-chats
February 11, 2025

Hi everyone!

Wanted to send positivity your way and just share a video that I loved doing the pas two weeks every 3 days incase you all might feel like you need a little core connection❤️ inspiration!
Sending love always!

17:29

17 Min Side Lying Abs

A quick fire side lying ab sequence to engage and strengthen...
1
  in  💫 new
February 04, 2025
• Edited (Feb 04, 2025)

Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.

Start the challenge today! 

Please reach out, and share your small steps, or keep us posted on your journey 👏

https://app.graceandformstudio.com/community/posts/small-steps-everyday-a-30-day-challenge-of-5-25-minutes-of-movement

  in  💫 new
February 02, 2025

Feb

3

Challenge

February 03, 2025

Join challenge to see content
Join
28 videos

This 30-day challenge is designed to make daily movement accessible and sustainable for everyone, no matter their fitness level. Each day, participants commit to just 5 to 25 minutes of movement, whether it's mat work, ballet sculpt, pilates, bodyweight exercise or a stretch session. The goal is to build consistency, boost energy, and create lasting habits without feeling overwhelmed.

The challenge focuses on small, achievable goals, encouraging participants to find joy in moving their bodies daily. By the end of the month, participants will have developed a routine that integrates movement into their daily lives, helping them feel stronger, more energized, and ready to take on bigger fitness goals in the future. Perfect for anyone looking to get back into a regular movement routine!

1
  in  💫 new
February 02, 2025
• Edited (Feb 02, 2025)

We’ve just finished our super amazing January challenge and are starting something super fun and new tomorrow to keep our bodies healthy and moving through the month and beyond! We can’t wait to share with you! This series will focus more on being kind to oursleves and that a little movement a day goes a long way! ❤️❤️❤️
Love Indi and sas and the pups!

1
  in  💪 challenges
February 02, 2025
• Edited (Feb 02, 2025)

LIVE class today with Indiana Woodward just finished, please see the low-res video for now, if anybody wants to take it before the higher quality video is live!

Enjoy ▶️🩰👯

39:39

Indiana's Ballet Class - Fi...

1
  in  💪 challenges
February 02, 2025
• Edited (Feb 02, 2025)

Beginner Ballet LIVE with Indiana Woodward @ 4:30pm EST ~ link coming soon to join live 🗓️🔔

  in  💪 challenges
February 01, 2025

Live class today at 12pm EST! In an hours time :)

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260