LIVE ballet class today @ 4:15pm EST!
Join us for our first live class with Zimmi Coker, dancer at the American Ballet Theatre. Known for her artistry, strength, and expressive style, Zimmi brings the joy of ballet to life in a way that feels both inspiring and accessible. Don’t miss the chance to move with her in this exclusive live session.
Pre-register here: https://app.graceandformstudio.com/programs/live-ballet-with-zimmi
Introducing the Restore Collection
We’re thrilled to share the Restore Collection - a 28-part video series designed to support your nervous system, calm your mind, and reconnect you with your body. Whether you're a dancer, a Pilates or yoga lover, or simply looking to feel better day-to-day, these gentle movement sessions are for you.
Go to the collection: https://app.graceandformstudio.com/pages/restorecollection
What to Expect:
Stress & Pain Relief
Learn to stimulate the vagus nerve and release fascia to ease chronic tension and discomfort.
Enhanced Resilience
Build greater body awareness, coordination, and emotional balance.
Holistic Healing
Support your journey through trauma recovery or chronic stress with science-backed, mindful movement.
Accessible Wellness
These beginner-friendly classes invite you to move slowly and intentionally—no prior experience needed.
This is an add-on video collection, but our subscriber community can access the first 4 videos for free to explore the method and feel the difference.
Want to learn more? Watch our full video interview with creator Michelle Lawyer to discover how this collection supports your nervous system and overall wellbeing.
From Fight or Flight to Flo...
Hello! I’d love some way to know which classes I’ve already taken when I’m browsing. Maybe a check mark? I like to try ones I haven’t done and it’s hard to tell sometimes. Thank you!
I wanted to ask you all what motivates you to move???
Here’s Daniel Ulbrichts (principal dancer with NYCB and kindest person) answer! Send in your answer in text or a fun little video!
Jun
9
Challenge
June 09, 2025
Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.
Across the week, you’ll focus on:
Core & Posture (Day 1): Build a strong center and lift through your spine
Lower Body (Day 2): Strengthen calves and ankles to support alignment
Upper Body (Day 3): Sculpt and tone with light weights
Balance (Day 4): Improve single-leg stability and full-body control
Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow
Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe
Stretch Sequence (Day 7): Restore, release, and reflect
This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.
Let’s begin.
7 Day Rise & Shine Challenge Launches today!
https://app.graceandformstudio.com/community/posts/7-day-rise-shine-barre-challenge
Wake up your body and mind with this challenging 7-day barre series designed to help you move with strength, grace, and intention. Each 20-minute class is thoughtfully crafted to energize your morning, support your alignment, and build deep, lasting strength from the inside out.
Across the week, you’ll focus on:
Core & Posture (Day 1): Build a strong center and lift through your spine
Lower Body (Day 2): Strengthen calves and ankles to support alignment
Upper Body (Day 3): Sculpt and tone with light weights
Balance (Day 4): Improve single-leg stability and full-body control
Flexibility & Lines (Day 5): Stretch and lengthen for improved range and flow
Full Body with Arm + Core Focus (Day 6): Energizing sculpt from head to toe
Stretch Sequence (Day 7): Restore, release, and reflect
This is your time to rise with purpose, move with joy, and reconnect with your body. No equipment necessary: just a mat, your breath, and 20 minutes a day.
Let’s begin. ⭐
Introducing: 7 Day Rise + S...
Hello Everybody, Do you have suggestions how to increase stability when learning pirouettes (finishing without falling). Thanks.
Where can I find the dates and links for the livestream classes? 🥰
Sassy and I got to dive deep into A LOT and I wanted to share this special episode with our G&F fam! Here’s the Spotify link, but it is also on Apple podcast! https://open.spotify.com/episode/6i1PHlBdHrmgaUMO1yZBVF?si=dv17FgiASzWpimspaPdpbQ