Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.
Start the challenge today!
Please reach out, and share your small steps, or keep us posted on your journey 👏
Feb
3
Challenge
February 03, 2025
This 30-day challenge is designed to make daily movement accessible and sustainable for everyone, no matter their fitness level. Each day, participants commit to just 5 to 25 minutes of movement, whether it's mat work, ballet sculpt, pilates, bodyweight exercise or a stretch session. The goal is to build consistency, boost energy, and create lasting habits without feeling overwhelmed.
The challenge focuses on small, achievable goals, encouraging participants to find joy in moving their bodies daily. By the end of the month, participants will have developed a routine that integrates movement into their daily lives, helping them feel stronger, more energized, and ready to take on bigger fitness goals in the future. Perfect for anyone looking to get back into a regular movement routine!
We’ve just finished our super amazing January challenge and are starting something super fun and new tomorrow to keep our bodies healthy and moving through the month and beyond! We can’t wait to share with you! This series will focus more on being kind to oursleves and that a little movement a day goes a long way! ❤️❤️❤️
Love Indi and sas and the pups!
LIVE class today with Indiana Woodward just finished, please see the low-res video for now, if anybody wants to take it before the higher quality video is live!
Enjoy ▶️🩰👯
Indiana's Ballet Class - Fi...
Beginner Ballet LIVE with Indiana Woodward @ 4:30pm EST ~ link coming soon to join live 🗓️🔔
Live class today at 12pm EST! In an hours time :)
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
Hope everyone is having a great Wednesday! So thrilled we get to have a couple more classes with ya’ll! Will let you know our Sunday ballet schedule tomorrow at 4 pm when my nycb schedule comes out❤️
Hi everyone!
Sending everyone love and positivity today! Our amazing sassy filmed for 7 hours yesterday with our incredible megan! To bring an amazing work out series to yall and we are just so excited to complete to edit and have you all try it!
❤️❤️❤️
Today's Class ready to stream on-demand! A 37 minute lower body focussed workout. We are focussing on getting up on the supporting knee, and finding strength through proper leg alignment. Really enjoyed this class myself, and recommend this for anyone who couldn't join live 💝
Live Class with Lower Body ...
Week 4 of the January Challenge is here 👏🗓️ Our final week of January, and one we are so looking forward to.
Check out this weeks list of classes here: https://app.graceandformstudio.com/programs/january-challenge-find-your-form
Live Classes: On zoom! This week the live workouts will be on Tuesday 9:15am EST, Saturday 12pm EST, Sunday afternoon (beginner ballet) time TBC!
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
Any requests for live classes this week comment below 🥰
See you on the mat!