Join us in 30 minutes for a live Stretch & Sip! We have an intimiate group so we can get to know you all :)
Join here:
https://us06web.zoom.us/j/89663256190
Meeting ID: 896 6325 6190
✨💖
January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
October 13, 2024
October 10, 2024
• Edited (Oct 10, 2024)
We would love to meet you! Join us for our first live-event this Sunday: a 25 minute stretch flow followed by a Q&A and community chat. This is a time to connect with one another, and we hope you'll dial in wherever you are to move and connect as a community
PRE-REGISTER HERE: https://app.graceandformstudio.com/programs/stretchandsipinfo 💕💫
We will be using zoom for this, it won't be in-app. You will have the option to have your camera on or off, and when doing movement we will be pinning our screen for the community so all eyes are not on you (don't worry!).
SUNDAY OCTOBER 13TH | 9AM PST, 12PM EST, 5PM GMT
Indi and I can't wait!
October 07, 2024
Saturday: 11am PST, 2pm EST, 7pm GMT
25 %
Sunday: 9am PST, 12pm EST, 5pm GMT
58 %
Monday: 3:30pm PST, 5:30pm EST, 10:30pm GMT
33 %
12 votes
in 🫶 kind-feedback
October 04, 2024
Happy Friday💓 I just wanted to follow up on my prior post in case you missed the comments and clarification about the glute videos that are not able to be streamed. I answered Saskia's question as well as Agnieszka provided visual :) I hope that helps bring clarity- thank you for working to get this sorted out. I hope your having great week!
September 30, 2024
Happy Monday Evening everyone! Just did my go to stretching before heading to be and am looking forward to a restful sleep! Does anyone like doing an evening stretch?
Sending love from Luna and Indi!
in 🫶 kind-feedback
September 17, 2024
Happy opening night to all the amazing NYCB dancers who teach on this platform, especially Indiana! It’s a joy to watch you dance and get to train with you! 🩷🩰
in 💗 community-chats
September 30, 2024
Hi! Is the weekly workout plan gets updated every week? I might be mistaken but it seems it didn’t change
May 24, 2024
Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!
Sending so much love
in 🫶 kind-feedback
August 24, 2024
Happy Saturday- there is nothing better than starting the morning with a Grace and Form class :-) I hope you all are having a great week! I just wanted went to play a glute focused class and wanted to let you know that under the "Sculpt and Strengthen" section all of the glute videos are not able to be played- they have a "lock" symbol on them? Thanks for any help on this 💓
September 10, 2024
Train with the best [ new teacher alert ] 👏 We're so excited to introduce Ella Titus to Grace & Form!
Dancer at the Miami City Ballet, she just began her 10th year dancing with the company. Off season, Ella began cross training in Pilates, sculpt, and HIIT, finding it has helped her ballet technique, strength, and stamina.
Ella is bringing Ballet Sculpt classes to the studio, that are aimed to bring joy to people through ballet- like movement. I've personally sweat my way through these workouts - and loved every second. I'm so excited we get to finally release them!