https://app.graceandformstudio.com/programs/30-minute-full-body-workout-with-indiana-live-31st?category_id=8120

Hi everyone! Happy Tuesday! I am currently at my New York City ballet studios starting our rehearsal period for spring season and I have been noticing so many dancers do a planking and abdominal series on there breaks. I wanted to offer a little motivation to take a moment to do this wonderful series of exercises to keep your strength and mindful connection with your body during a moment of pause or stillness in your day. It is so helpful for us as athletes to make sure our bodies are strong and ready to take on the day and I find it is just as important to do this movement to take on whatever day you’re living at this very moment! 

Sending love always! 

Indi

Hi friends! It's been a whirlwind January in the Grace & Form studio. Myself and Indiana Woodward have been hard at work launching and building the platform, and all that is to come in the next 12 months. 

We want to really use this community hub to connect with you all. Learn what you want to see in the studio, and have your help and guidance in the continued curation of our classes. 

We'd love to know, heading into a new month what you're excited to see more of 🫶 we will be adding a poll to this community tab soon to see what you're most looking forward to.

In the meantime a little update for you!

YOGA IS HERE 🧘‍♀️ Introducing our incredibly beautiful teacher, April Zanot. April is a playful, light-hearted yoga instructor who believes that yoga is a powerful tool that reminds us to not take life so seriously. She aims to guide students toward cultivating an awareness from within while building a sense of connection in both the body and mind. We have some incredible videos in our streaming library that have just dropped - and she'll be back soon for our live classes.

Let us know if you try a yoga flow, and how you get on 💫

Our weekly class plans are now live too! Check 'Your Calendar' and stream your way through the week.

Big love!

Hello everyone!

Today is a very exciting day, with news from our studio! Naturally Sassy Studio is transforming into Grace & Form, led by myself and my very best friend Indiana Woodward. As an award-winning trainer and dancer along with Indiana a Principal Dancer at the renowned New York City Ballet, we have come together to create a unique and transformative movement experience - introducing Grace & Form 💫 The studio is the start of many projects we're excited to launch with G+F in 2024.

Why Grace & Form?

This rebrand is about deepening our commitment to movement and wellness. Grace & Form is your sanctuary for growth, mindfulness, and discovery through movement. We're elevating our offerings to include: 

 Ballet Classes by World-Class Dancers: Open to all levels, these classes are taught by professional ballerinas and designed for dancers, people who love to dance or would love to give it a go. Have a look here.

Elevated Ballet-Inspired Workouts: Our popular workouts are enhanced for more challenge and better results. Have a look here.

Diverse Movement Practices: Alongside ballet, barre and ballet-inspired movement we're introducing yoga, pilates and breathwork. Have a look here.

A Calendar Schedule:   We have a calendar for you to reference for challenges, weekly workout plans and the workouts you want to complete. Not only will we schedule your weeks, so can you, so you can get organised for the week ahead! Our live classes, starting in February, will also be scheduled here. Have a look here.

Private Classes: 1-1 Training in Ballet or Fitness. Apply for a session here.

A little note! We wanted to bring this to you to start 2024, but we're very much still a work in progress and finessing our website, app and studio to create the most incredible experience for you. We've created a channel called kind-feedback🫶 so we can hear from you all if there's anything we need to fix, create or test to better your experience with us. We're on it, so be patient please 🥰

What's happening this month?

Along with so many more videos and programs, we have a January challenge. The challenge is scheduled in our calendar and will be a wonderful introduction to the new studio & our classes.  Follow along, and tick of classes as you go! 

Anything else I should check out:

1. Make sure to update your app in the app store, or if you haven't yet downloaded our app, just search Grace & Form and it will pop up.

2. Check out our beautiful new home website, with our shop coming soon: www.graceandformstudio.com

We're so excited to start this journey with you and start building a wonderful global community who loves to move.

With love,

Sassy & Indiana