Hello everyone! Today’s video is a beginner ballet class taught by my wonderful friend and dancer Lauren Lovette. The energy of this class is just what we all need today. Happy streaming:
https://app.graceandformstudio.com/programs/dancewithlaurenlovette?cid=3659505&permalink=40-min-beginner-barre-with-lauren-lovette

Goodmorning/day to everyone! I hope you’re all feeling good from yesterdays class! My arms are a little sore today which I love because it means I was really working those muscles with yall! Check out the video for today and if you have any questions or anything in mind that you’d like to discuss after our first live class please feel free to do so here!

I just finished up some mental therapy and my therapist finished the session by saying serenity now! I thought that was such a lovely thought and wanted to share it with everyone!

Sending you all serenity today and so excited for our month of beginner ballet together!

Love always,
Indi

First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕

If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1

—

✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!

https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)

Hey everyone! This is our beginner ballet workshop chat, where we can stay in touch throughout this 4 week program. This chat will be used for:

🌟💕 Community chats: any questions, updates, pictures or videos you want to share. If you need any corrections on specific positions, or have any questions I'll help here :)

▶️ Every day I'll send you a video to do: a ballet class, a strength or stretch sequence, that will help you further the work we're doing together in the workshop so keep your eyes peeled at the end of each day for the to-do for tomorrow!

Here’s the link:
https://us06web.zoom.us/j/89611395526

Meeting ID: 896 1139 5526

So excited for our community meet up tomorrow at 12 pm est! See you all there!! ❤️❤️❤️

Happy Monday Evening everyone! Just did my go to stretching before heading to be and am looking forward to a restful sleep! Does anyone like doing an evening stretch?

Sending love from Luna and Indi!

Goodmorning everyone!
Just wanted to wish our amazing Saskia a very very happy birthday!!!

Sending love and positivity on this beautiful celebratory day!

Goodmorning everyone!

Hope you’re all having a wonderful day! Wanted to send a gentle movement reminder and to be kind to yourself on this Monday September 2nd! Would also love to hear what type of movement or exercise you’d like to see here on the Grace and Form platform!

Sending love
Indi!