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Indiana Woodward

New York, NY, United States

All
28 posts
15 comments

Posted

Apr 05 at 10:48 AM

Hi everyone! About to do a sculpt and strengthen in the “where to start folder” with some of my friends and wanted to send a friendly daily movement reminder! So helpful to move the body every day even if it just means to take a nice walk!
Sending love always!

Posted

Apr 04 at 07:34 PM

Teaspiration of the evening! If you’ve had a super long day Aprils yoga classes are the absolute best! Sending lots of peace!

Posted

Apr 04 at 08:59 AM

Sending some luck out today!!! Was pooped on by a bird!

Posted

Apr 03 at 08:12 PM

Teaspiration this evenings windy night in New York City! Stay safe everyone and I wish you all a very peaceful evening!

Posted

Apr 03 at 09:42 AM

Hello everyone! Just wanted to send a really beautiful quote that I just read while In rehearsal! About to do one of our abnominal sculpt classes and 30 min yoga by April! This quote inspired me to keep building my strength and inner peace today as the seasons change!

Sending you all love❤️

Posted

Apr 02 at 09:04 PM

Hey Grace and Form family! Just wanted to share my teaspiration for the evening! Hope you all have a wonderful peaceful evening!

Posted

Apr 02 at 10:26 AM

https://app.graceandformstudio.com/programs/30-minute-full-body-workout-with-indiana-live-31st?category_id=8120

Hi everyone! Happy Tuesday! I am currently at my New York City ballet studios starting our rehearsal period for spring season and I have been noticing so many dancers do a planking and abdominal series on there breaks. I wanted to offer a little motivation to take a moment to do this wonderful series of exercises to keep your strength and mindful connection with your body during a moment of pause or stillness in your day. It is so helpful for us as athletes to make sure our bodies are strong and ready to take on the day and I find it is just as important to do this movement to take on whatever day you’re living at this very moment! 

Sending love always! 

Indi

Replied on Hello Grace and Form family! 👋🏻💃🏻💕 On...

Mar 25 at 08:10 AM

Yes, coming in the next month!! 

Reply

Replied on Hello Grace and Form family! 👋🏻💃🏻💕 On...

Mar 25 at 08:10 AM

Hi Alice! We have the best pilates teacher coming! So excited for this, coming very soon. With the ballet videos - when can't you see the feet? We do have a second camera angle that often focusses on upper body but we always show feet, do let me know so I can check on this and make sure I'm not missing something. Thank you so much!

Reply

Replied on Hello Grace and Form family! 👋🏻💃🏻💕 On...

Mar 25 at 08:09 AM

We have the best pilates teacher coming! So excited for this, coming very soon.

Reply