Today’s focus: Build Strength 💫

Not rushed. Not forced. Not about doing more for the sake of it.

This week, we’re thinking about strength in the Grace & Form way controlled, graceful, low-impact, and deeply connected.

Maybe today is a sculpt class, a core class, or a short workout that helps you feel a little more supported in your body.

Small, consistent moments really do add up.

What area would you love to feel stronger in this month?

Core, Arms, Legs, Posture, Confidence? Tell us below and we will suggest a video to pair with your goals!

Today’s focus: Start with Ballet 🩰

There is something so grounding about coming back to the basics posture, breath, placement, musicality, and that beautiful feeling of moving with intention.

Whether you’re brand new to ballet or returning after some time away, today is a lovely day to press play on a ballet class and simply enjoy moving.

No pressure to be perfect. Just show up, take your time, and let the class meet you where you are.

Are you choosing ballet as part of your June reset? Tell us below ✨

Welcome to Your June Reset☀️

June is here, and we’re stepping into a new rhythm ✨

Whether you’re craving strength, flexibility, ballet, sculpt, or simply a little more time for yourself, this is your invitation to make movement feel beautiful again.

This month, we’re focusing on consistency over intensity. Thoughtful movement, and a little Grace & Form every week.

Tell us below, what does your body need most this month?💕

Strength, Stretch, Ballet, Sculpt, Calm

Drop your word below and let’s begin together 🤍

Pre Registration now open!

Please note there will be no live Pilates session on the 30th of May! So this is your last chance to join with Sara for the month of May!

Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕

https://app.graceandformstudio.com/programs/live-gzbcx4gixz0