Move gently. Breathe fully. Let the class meet you where you are 🤍

Halfway through the week is the perfect time to pause.

A few minutes on the mat can shift your whole energy  softening tension, reconnecting to your breath, and helping you move through the rest of the week with a little more calm.

Today, we’re reaching for yoga as our midweek reset.

Roll out your mat, take a breath, and give yourself permission to move slowly ✨

Who’s joining us today?

Yoga is not about being the most flexible person in the room.

It’s about meeting your body exactly where it is today.

Whether you’re brand new to yoga or returning after some time away, our Where to Start: Yoga series is designed to help you move with ease, confidence and connection.

Today’s invitation: try April's 30 Minute Vinyasa Flow and focus on how it feels, not how it looks 🤍

As we move towards the end of the month, we’re inviting you to slow down, breathe deeper, and come back to your body with intention.

This week, we’re placing a gentle focus on yoga inside Grace & Form the perfect way to support your movement practice, restore your energy, and create a little more space in both body and mind.

Start with our 7 day Where to Start: Yoga series and let this be your reminder that movement doesn’t always need to be intense to be powerful.

Tell us below: what are you needing most this week?

Calm, stretch, strength, breath or reset? ✨

The week is almost done. Before it slips away

What did you listen to? What did you move with? How did it make you feel? Drop it below.

We love hearing how you're showing up for yourself.💕

A little reminder Sara's live Pilates isn't on this week. Catch up on all her previous sessions inside the app anytime. See you on the mat! 🤍

Listen for connection: Jovani Furlan

Jovani's episode is electric. He speaks about performance, presence, and what it means to truly inhabit a piece. Listen, then take a barre or full ballet class and bring that energy.

https://podcasts.apple.com/gb/podcast/jovani-furlan-the-leap-that-changed-everything/id1806065776?i=1000714184771

Listen for motivation: India Bradley

India talks about finding stillness inside the movement, the quiet discipline behind the art. Perfect for when you need a reminder of why you started.

https://podcasts.apple.com/gb/podcast/india-bradley-pointe-shoes-pressure-self-belief/id1806065776?i=1000712074505

Class pairing: mindful stretch.

https://app.graceandformstudio.com/programs/7-day-rise-shine-barre-challenge?cid=4188802&permalink=day-7-full-body-stretch-sequence

Some weeks start with a playlist. This week, start with a podcast.

Pick an episode. Press play on your walk, your commute, your morning coffee.

https://podcasts.apple.com/gb/podcast/the-grace-form-podcast/id1806065776

This week has been all about finding your teacher match.

Everybody needs something different. Some days you need energy. Some days you need calm. Some days you need technique, and some days you just need someone to guide you back into your body.

Tell us below whose class did you take this week? 💕