SEVEN DAYS. Can you believe it?! 

Today Indiana brings it home with a class focused on balance and not just physical balance, but that beautiful sense of ease and freedom that comes when your body starts to trust itself. 

You came, you showed up, you moved and that matters more than you know!

https://app.graceandformstudio.com/programs/where-to-start-ballet?cid=3630909&permalink=32-min-barre-for-balance

Day 6, hello, turnout! 

Did you know that turnout  the rotation of your legs from the hip  is one of the most fundamental principles of classical ballet? 

Today Indiana gets beautifully specific, targeting turnout function through a dedicated barre and centre combination. This is the kind of detail that transforms movement from exercise into art. 

You're not just exercising  you're dancing. How incredible is that? 

https://app.graceandformstudio.com/programs/where-to-start-ballet?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=2921288&utm_content=copy

Day 5, stepping into centre work! 

Today we layer on centre work stepping away from the barre and really challenging that beautiful balance you've been building all week. It's a big moment! Trust your body, and enjoy the wobbles they're all part of the journey. 

Let's go! 

https://app.graceandformstudio.com/programs/where-to-start-ballet?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=2921288&utm_content=copy

Day 4, Halfway through the week and confidence is looking good on you!

Today Indiana guides us through her beautiful basic barre and this time, you'll notice you feel a little more at home. A little more grounded. A little more you.

Keep going! 

https://app.graceandformstudio.com/programs/where-to-start-ballet?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=2921288&utm_content=copy

Pre Registration now open! Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕

Join her: https://app.graceandformstudio.com/programs/live-2wjaqzg8gew

Day 3, let's talk port de bras 🌹

Today we get to explore one of the most beautiful elements of ballet, port de bras (that's the art of moving through your arms)

Paired with barre work, Day 3 is where things start to feel a little more… balletic. You might surprise yourself with how graceful you're becoming. 

I'd love to know, how are you feeling so far? Drop your thoughts below! 

https://app.graceandformstudio.com/programs/where-to-start-ballet?cid=3630895&permalink=36-min-barre-for-port-de-bras

Can we just take a moment to celebrate the fact that you showed up again today?! 

That is everything. Day 2 with Indiana is all about building on yesterday growing a little stronger.  Keep believing in what your body can do!

https://app.graceandformstudio.com/programs/where-to-start-ballet?cid=3630893&permalink=beginner-ballet-bare-with-indiana-live