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sassy

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85 posts
53 comments

Posted

13 Mar 18:58

Live Pilates, tomorrow at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her: https://app.graceandformstudio.com/programs/live-geci-yurf5a
2

Posted

07 Mar 22:30

Live Pilates, tomorrow at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join her: https://app.graceandformstudio.com/programs/live-rusfjfimxqk

Posted

28 Feb 08:54

Live Pilates Class in 30 minutes with Sara Adams! https://app.graceandformstudio.com/programs/live-cllbet7nx2m

Posted

18 Feb 14:43

Hi community!

Update for today's live class. Indiana is very poorly and taking a day of rest. Today's live class is being replaced by an early release of Indiana's hip friendly ballet barre. 

Enjoy! x
33:12

Indiana's Injury Barre for ...
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Posted

15 Feb 16:25

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Our final week of the Long Game Challenge starts tomorrow!

Live classes at 4:00pm EST Wednesday, 8:30am EST on Friday and 9:30am EST on Saturday.

Keep checking the calendar here for any live-stream links or changes: https://app.graceandformstudio.com/calendar/monthly

All classes are here: https://app.graceandformstudio.com/community/challenges/posts/janauary-2026-challenge

💗💗
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Posted

09 Feb 22:12

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Week 3 of the Long Game started today ✨

Live classes at 8:30am EST on Tuesday and Wednesday, and 9:30am EST on Saturday.

Keep checking the calendar here for any live-stream links or changes: https://app.graceandformstudio.com/calendar/monthly

All classes are here: https://app.graceandformstudio.com/community/challenges/posts/janauary-2026-challenge

💗💗
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Posted

03 Feb 14:40

LIVE CLASS tomorrow at 8:30am EST! Pre-register to get the reminders here: https://app.graceandformstudio.com/programs/live-30-minute-wednesday

In the meantime I wanted to share a quote that I'm loving at the moment, as is inspiring my action in the every day: "An ounce of action is worth a ton of theory." - Ralph Waldo Emerson. To me this speaks to the over-thinker in me, who wants to plan towards progress and stalls the first step. You don't have to have all the answers to show up for yourself and take action, and that action ripples into all parts of your life: starting perhaps, on the mat. 

See you tomorrow! x
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Posted

01 Feb 15:02

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Week 2 of the Long Game starts tomorrow 🫶 here is the schedule!

Live classes at 8:30am EST on Monday and Wednesday, and 9:30am EST on Saturday. Keep checking the calendar here for any live-stream links or changes: https://app.graceandformstudio.com/calendar/monthly

All classes are here: https://app.graceandformstudio.com/community/challenges/posts/janauary-2026-challenge

How are you all getting on? 💬💗
1

Posted

30 Jan 17:11

LIVE class tomorrow at 9:30am EST! Tomorrow's class with Sara Adams is substituted by me. I'll be on the mat bright and early. Pre-register here: https://app.graceandformstudio.com/programs/live-ilzavnlieww
30:22

Live Mat Class with Saskia

Substituting for Sara Adams, Saskia will be streaming live at...
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Posted

28 Jan 08:00