So excited to kick off with tonights live class! See you all in 15/20 minutes (6pm EST), we will wait for everyone to join so please wait in the waiting room for a few minutes as we let everyone in.

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

January Challenge - starts tomorrow! 💫🌅💪

So excited to kick off a movement challenge to bring us together in 2025.

Workshop Details:

What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community Chat

Live Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: 

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

What do you need to have/wear:  We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! 

Keep an eye on your inbox as we'll be sending tips throughout the challenge. 

See you tomorrow! 

HAPPY NEW YEARS! 💫 For anyone who has had issues pre-registering for next weeks challenge, all is fixed, please pre-register here: https://app.graceandformstudio.com/programs/januarys-find-your-form-30-day-challenge

Join us for a Grace & Form 4 week January Challenge, beginning on Monday 6th January! 

Pre-register here: https://app.graceandformstudio.com/pages/JanuaryChallenge

Ready to transform your workout routine? For 30 days, Grace & Form founders and teachers will be guiding you through a curated series of movement practices to help you feel strong, graceful, and energised.

✨ What’s Included:

• 3 live classes every week 

• Daily workouts designed to fit your schedule

• Expert guidance from world-class instructors

• A mix of barre, ballet, sculpt, yoga, and more

• Progress tracking to celebrate every milestone

Whether you're just starting out or ready to elevate your fitness, this challenge is your opportunity to move with intention and discover what your body can achieve. Let’s do this together!

PRE-REGISTER HERE: https://app.graceandformstudio.com/pages/JanuaryChallenge

Beginner Ballet Workshop Tonight:

• Date & Time: Tonight at 7 PM - 8:30 PM EST 

• Where: On zoom!  https://us06web.zoom.us/j/89611395526 OR Meeting ID: 896 1139 5526

  All class recordings and your week 3 schedule will be here: https://app.graceandformstudio.com/programs/beginner-ballet-workshop

Have a wonderful class! 💕

Live Sunday Stretch & Sculpt with me in just over an hour: 9am PST, 12pm EST, 5pm GMT :)

The link for class is: 

https://us06web.zoom.us/j/82580674670

Meeting ID: 825 8067 4670

Join camera or no camera (whatever you feel today for your practice!) and let's flow together 💕

Beginner Ballet Workshop with Indiana!

💕 Every Monday evening of November Indiana will guide you through a live beginner ballet workshop and set a weekly class plan tailored to the group. 

👯 Get bespoke classes and individualised attention as you move through this month long program.

🩰 Whether you’re completely new to ballet or looking to refine your basics, this workshop will give you the tools to move with grace and strength. 

LIMITED SPOTS so please pre-register here: https://app.graceandformstudio.com/pages/BeginnerBalletWorkshop

Once you register you'll be signed in, and we will reach back out next week with all the info to get ready for your first class on November 4th! For anyone in a different time zone if you sign up you'll get access to the recordings.

LIVE Community Class this Sunday 💫 Pre-register to a STRETCH + SCULPT this weekend here: https://app.graceandformstudio.com/programs/live-lbsk_udikko