Saskia Gregson-Williams

Posted

11 Apr 13:02

Ballet Barre for Beginners LIVE | Today with Indiana!

Bookmark your calendar, and join Indi live at 5pm PST & 8pm EST for a beginner ballet live. Stream the class here:Ā https://app.graceandformstudio.com/programs/ballet-class-with-indiana-liveĀ OR navigate to your calendars and you'll see it, and be able to pre-register.

This class is in celebration of our newly launched clothing collaboration with Morgane Le Fay, aptly named: grace x morganeĀ  you can have a look at the collection here:Ā https://graceandformstudio.com/collections/grace-x-morgane

Big love and happy streaming!

Sass

Posted

08 Apr 00:54

The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.

So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are šŸ’•
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶

05 Apr 13:02

Hi Sara! Its so wonderful to hear from you :) thank you for your kind words, and for being on this journey with us.

We are planning to do IRL events! Are you US or UK? We have plans for both in the future.

Thank you for being here, and do let us know any feedback or requests as and when they pop up šŸ’•

Hi Karin! Please reload the page and let me know if it's still problematic, thank you :)

Reply

Hi Roise!Ā Please reload the page and let me know if it's still problematic, thank you :)

Hi Pamela! Please reload the page and let me know if it's still problematic, thank you :)

14 Mar 08:40

I love this term too!!

14 Mar 08:40

So happy you're enjoying live classes! We're looking to expand our live schedule soon :)Ā 

Posted

29 Jan 07:56

Hi friends! It's been a whirlwind January in the Grace & Form studio. Myself and Indiana WoodwardĀ have been hard at work launching and building the platform, and all that is to come in the next 12 months.Ā 

We want to really use this community hub to connect with you all. Learn what you want to see in the studio, and have your help and guidance in the continued curation of our classes.Ā 

We'd love to know, heading into a new month what you're excited to see more of 🫶 we will be adding a poll to this community tab soon to see what you're most looking forward to.

In the meantime a little update for you!

YOGA IS HEREĀ šŸ§˜ā€ā™€ļø Introducing our incredibly beautiful teacher, April Zanot.Ā April is a playful, light-hearted yoga instructor who believes that yoga is a powerful tool that reminds us to not take life so seriously. She aims to guide students toward cultivating an awareness from within while building a sense of connection in both the body and mind. We have some incredible videos in our streaming library that have just dropped - and she'll be back soon for our live classes.

Let us know if you try a yoga flow, and how you get onĀ šŸ’«

Our weekly class plans are now live too! Check 'Your Calendar' and stream your way through the week.

Big love!

03:49

Intro to Yoga at Grace & Form

Commented on Launching Grace & Form

08 Jan 14:39

Hi Estelle, your comment got deleted. Please do message us at saskia@graceandformstudio.com - and we will give you instructions, we couldn't find your profile under your name.Ā